19/09/2024
The first step to achieving your well-being is to calm down.
And for many people, that phrase has the opposite effect of its purpose 😬
We can give commands to our body and find the path to full tranquility, but if yur nervous system is dysregulated, you might try to relax without success ☹️🤯😱
I’ve already shared with you some recommendations for mental and physical practices.
Now, I’ll share a top 🥇🥈🥉3 products I use both in my sessions and for myself during my calming moments 🌀🌀
🥇 Scalp Brush: For those who experience tension headaches and neck pain, let me introduce you to your new best friend. I prefer the ones with silicone tips, as they are more comfortable. You can use it by massaging the nape of your neck and above the ears to release tension points in the jaw, neck, and shoulders. It also prevents the appearance of wrinkles since it relieves the pressure that makes us tense the facial muscles.
🥈 Roller Massager: If you have a lot of neck pain, you probably tense your jaw.
Releasing tension in that area will relieve your neck pain, improve your lymphatic flow, and make your face more symmetrical.
🥉 Heat: It comforts and relaxes the muscles, and when we’re tense, it works as a natural pain reliever. Choose a body warmer like hot compresses, thermal pads, warm baths, or even infrared heat therapy,
they will help you upgrade your self-care and bring you closer to yourself.
🫶 Aromatizer: Essential oils, lights, and the continuous sound of the diffuser bring comfort to any environment. You can choose calming essential oils like lavender, jasmine, rose, or frankincense.
Take some time for yourself every day 🤍 or once a week set aside a moment to maintain and prevent any disruptions to your internal systems ✨
If you suffer from bruxism, stress, fatigue, or insomnia, calming touch can help you🌀
-therapists massage
