The Zen Den - Belton

11/11/2025

Still blown away by the effort people make to attend our workshops and retreats.
The travel, the time, the energy- none of it taken for granted.
It means everything to witness people showing up for themselves like this.
Grateful doesn’t even begin to cover it 💛

11/11/2025

NOVEMBER IS THE TIME TO INVEST IN YOU ✨
Step away from the noise & give yourself the space you deserve.

Here’s what group sessions are still to come this month across Belton, Scunthorpe & Epworth:

🧘‍♀️ Breathwork, soundbaths, self-led facials & more - each session just £22.22, designed to nourish your mind, body & soul.

🌿 Just a few spots left for February’s retreat, and May’s Portugal escape is booking up quickly. Don’t miss your chance to prioritise yourself.

Reserve your space: thezendenbelton.setmore.com

11/11/2025

Today, we remember.
To those who gave everything so we could live freely, your sacrifice will never be forgotten.

Let today be a tribute not just in words, but in action.

Choose to live your best life.
Because of them, we can.

10/11/2025

Scorpio Season is here, and it’s calling us inward.

This is a powerful time for transformation.

Not the loud, dramatic kind, but the quiet shifts that happen when we choose to reflect, reclaim, and renew.

💭 Reflect: What are you ready to release? Journal it. Feel it. Breathe it out. Let it go.

🔥 Reclaim: What sparks your joy and purpose? Do more of it.

🌱 Renew: Make space for what’s next. One intentional step is all it takes.

Let this season guide you beneath the surface, where your truth lives.

Trust the process as you’re becoming something even more beautiful.

Much love
Michelle ❤️

10/11/2025

✨ Soul Rise Retreat in Portugal, May 2026 ✨

Are you ready to rise into the fullest expression of who you truly are?
This retreat is a sacred invitation to release the old stories, patterns, and behaviors that no longer serve you. Through breath, movement, and meditation, we’ll gently let go of past trauma and step into a lighter, more connected, and empowered version of ourselves.

Over these transformative days, we’ll work on every level, physical, emotional, and spiritual to awaken inner wisdom, reclaim our power, and create the life we truly desire.

This is more than a retreat. It’s a life-changing journey of renewal, empowerment, and deep connection.

If you feel the call, trust it. The universe is gathering those who are ready to step into their next level.

💫 Portugal, May 2026 – Soul Rise Retreat 💫
Spaces are limited to an intimate small group and this experience is meant for those who are ready to rise.
The Zen Den - Belton and Unalome Yoga collaboration is bringing this unified power of transformation to Portugal ❤️

👉 Message me to learn more or reserve your place here - https://thezendenbelton.setmore.com/classes/ed61fcf3-9adb-40af-b835-b86461ff77b6

09/11/2025

Personalised 1:1 support for your journey; through breath, coaching, and energy work.

DM us for more information or booking your session via https://thezendenbelton.setmore.com?utm_source=qr-code&utm_medium=more-share-bp

09/11/2025

09/11/2025

Ready to pause before the festive rush? Join us for Pocket of Peace – a soul-soothing blend of breathwork and Temple Spa self-care.

💫 Release stress
💫 Experience deep relaxation
💫 Nourish your skin and soul
💫 Leave glowing and grounded

Step into the season feeling lighter, brighter, and beautifully balanced.

🪽 £22.22pp

Book now: https://thezendenbelton.setmore.com/classes/5d6d2fba-be32-4f2e-adde-35ee7ab450ed

07/11/2025

Soul Rise Retreat 🌅
Portugal | 30 April – 04 May 2026

Cleanse what’s heavy. Empower your next steps. Emerge with clarity.

Join us on Portugal’s silver coast for a long weekend of movement, breath, and intention- designed to help you reset, reconnect, and rise.

💫 What’s Included:
• Breathwork workshops
• Vinyasa & Nidra yoga (all levels)
• Meditation & mindfulness
• Intention-setting rituals
• Life coaching sessions
• Poolside relaxation & beach time
• Fresh, nourishing meals
• Villa accommodation

📍 The Mavericks, Lourinhã (1hr from Lisbon)
📆 30 April – 4 May 2026 (Early May Bank Holiday)
💷 £850 | £100 deposit (non-refundable)

Limited spaces - give yourself the gift of presence.

Please note, flights & transfers not included.

thezendenbelton.setmore.com
In partnership with Unalome Yoga

07/11/2025

We’re all in our own boat (life’s journey) sometimes riding storms, sometimes drifting in calm waters. But to navigate, we all need paddles.

Mine are Breathwork, meditation, time in nature and time to myself.

What are yours? Share below because your paddles might be what someone else needs to hear today to help their journey.

Much love
Michelle ❤️

07/11/2025

I just wanted to share this …… HAPPY FRIDAY ❤️