Small Steps To Wellness

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Small Steps To Wellness It's time to take responsibility for our own health! I help families make positive changes to their lifestyle, and I show you how you can do what I do,too!

25/11/2025

In this very first episode, hosts Mari Craig and Amy Durston share the story behind their partnership and what inspired them to launch this podcast. You’ll h

04/04/2025

My guest host Miriam Stener is back and we're talking menstrual cycles. Did you talk to your parents about menstrual cycles when you first got your period? O

Easter is soon upon us, and with it comes a tonne of chocolate. I’ve got to be honest. I can’t stand it. But I also can’...
03/04/2025

Easter is soon upon us, and with it comes a tonne of chocolate.

I’ve got to be honest. I can’t stand it.

But I also can’t stand being the parent that always says no.

So I made something.

Yes, it’s got sugar (but you’re in control of how sweet you want it!).

Yes, it’s tasty.

Yes, kids love it (mine have all taste tested them).

Win win win!

To get your hands on the recipe (it’s super easy to make), simply DM or comment EASTER. 🐣

Your reminder that lunch doesn’t have to be complicated. Leftover cold potatoes, sweet potatoes and roasted carrots with...
01/04/2025

Your reminder that lunch doesn’t have to be complicated.

Leftover cold potatoes, sweet potatoes and roasted carrots with pomegranate, a load of hummus, goats cheese, tomatoes, watercress, wild garlic, pepper, olive oil, salt and pepper.

2 minutes to put together, and so filling.

Want more of these recipes and meal ideas?

Stay tuned!

24/03/2025

Mari setter seg ned i denne episoden og snakker med Hilde om hvordan det er å være forelder til barn med autisme. Sønnen hennes begynte å vise tegn som l

21/03/2025

Jenny Sumner and I are having a long overdue chat on this episode of the podcast, and it's all about women, transitions, finding ourselves and being ok with all

Let’s get back to real food. My kids ask for all the string cheese and “treats”, just like most kids, but it’s up to us ...
19/03/2025

Let’s get back to real food.

My kids ask for all the string cheese and “treats”, just like most kids, but it’s up to us parents to decide what we’re ok with serving.

I wonder if we’ve become better at fuelling ourselves, but we’ve forgotten that the kids need proper fuel too? It’s as if kids’ food (I hate that term) doesn’t count and we’ve given up on them having the food they need to grow, thrive, learn and be active.

Is it time for a packed lunch revolution?

13/03/2025

Hva er forskjellen på diabetes type 1 og 2? Hvordan går det med Aina nå, etter 6 måneder? Og hva er føling? Vi deler våre tanker om diabetes, og h

28/02/2025

My good friend Miriam is back on the show as a future semi-regular guest! We did not plan this episode at all before hitting record, and as always with me, t

Happy Valentines Day 💖Don’t forget to look after number 1. 😘
14/02/2025

Happy Valentines Day 💖

Don’t forget to look after number 1. 😘

12/02/2025

Hannah Flores had quite the traumatic child birth, and this episode she sits down with me to talk about it, what she's learnt from it, but also how to move forw

12/02/2025

Hannah Flores had quite the traumatic child birth, and this episode she sits down with me to talk about it, what she's learnt from it, but also how to move forw

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