Breathe With Samreen

  • Home
  • Breathe With Samreen

Breathe With Samreen Welcome to your sanctuary for body, mind, hearth and soul

It’s Mother’s Day today 🌸And if you’re still looking for a gift, here’s a simple one.Give her something she rarely gives...
15/03/2026

It’s Mother’s Day today 🌸

And if you’re still looking for a gift, here’s a simple one.

Give her something she rarely gives herself - time to breathe.

Our breathwork sessions help release stress, calm the nervous system and create space to reset.

🎁 Digital gift cards available today, link in bio

🌕 The Flower Moon: A Moment of Opening 🌿✨A lunar pause where what’s been quietly rooting beneath the surface begins to u...
11/03/2026

🌕 The Flower Moon: A Moment of Opening 🌿✨

A lunar pause where what’s been quietly rooting beneath the surface begins to unfurl.
Not through force or striving… nor by waiting passively, but through breath, intention and manifestation. 🕊️💛

🗓 Saturday 2nd May
📍 Bayoga, Berkhamsted

Step into the energy of the season, release gently and make space for new growth and blossom. 🌸

bayoga berkhamsted

Today our family spent the afternoon painting a portrait of Frida Kahlo together - a woman whose life held pain, courage...
08/03/2026

Today our family spent the afternoon painting a portrait of Frida Kahlo together - a woman whose life held pain, courage, creativity and fierce self-expression in equal measure.

Across generations in our family I watched women carry entire worlds on their shoulders. Navigating economic instability, political uncertainty and systems that didn’t always work, while still holding families, communities and culture together.

One of those women is my mother. Her father didn’t believe girls should study. Yet she went to become a university professor. Later she discovered in the US students were being sought to study statistics, a field with little interest.

Keen to go further, she applied. Without speaking a word of English she was accepted with a full scholarship.

She first went to Berkeley to learn the language and then to Stanford to complete her Masters. Against every expectation placed on her...

And yet today, in the painting studio, she gave up after 40 minutes, convinced her painting wasn’t good enough.

I thought how curious that was. This formidable woman who crossed continents, languages and all odds… feeling defeated by a canvas.

It reminds me of how complex the story of women really is. The same women who can be unstoppable in the serious chapters of life can still doubt themselves in the smallest moments.

Painting Frida felt so fitting. Her work was never about perfection. It was about expression, about turning pain, identity and lived experience into colour.

The afternoon ended with laughter, dinner together and a table full of imperfect Fridas.

Across the world and especially in places living through conflict, instability or deep uncertainty... women continue to do what they have always done:

They hold life together.

Often in the shadows. Often without recognition. But with a strength that shapes families, communities and generations.

And than you to for your graceful and fun guidance!



05/03/2026

So much of what we’ve been taught is to push, strive and to prove.

And at the same time, the deeper journey is often quieter: a return to presence, truth and aliveness.

This is why I’m devoted to breathwork - a way to shift from this tendency to strive towards allowing awakening to unfold. 🦋🌿

03/03/2026

The way we breathe matters. Prolonged mouth breathing keeps us in shallow patterns, it bypasses the body’s natural filters, dries the airways and signals stress to the nervous system. Over time, this can contribute to tension, fatigue and even anxiety.

The nose, on the other hand, is designed for daily breathing. Its structures warm, filter and humidify the air. It also produces nitric oxide, a powerful molecule that dilates blood vessels, improves oxygen delivery and supports the immune system. With more efficient oxygen flow, the body has what it needs to release muscular and emotional tension instead of holding it.

Nasal breathing also helps create the right internal chemistry for altered brainwave states. In these states - often called non-ordinary states of consciousness - we can access deeper layers of awareness, creativity and release. It’s why nose breathing isn’t just functional, it’s a gateway: a pathway that steadies us in daily life and opens the door to profound transformation when we practise breathwork more consciously.

27/02/2026

Stress kills gratitude.
Rushing kills presence.
Fear kills possibility.

Now read it right to left.

When we slow the breath, we slow the nervous system.

Science shows that intentional breathing activates the parasympathetic nervous system - the part of us responsible for calm, safety and repair. As cortisol (the stress hormone) lowers, our brain quite literally becomes more capable of gratitude, creativity and possibility.

This is why presence isn’t a mindset - it’s a physiological state.
And breath is the fastest way to access it.
Like water falling effortlessly, your body already knows how to return to balance.
All you have to do… is breathe.

26/02/2026

If you’re used to leading with your mind, this is your reminder: your body can lead too.

The breath is a direct doorway into steadiness, clarity and conviction... especially before a conversation, decision or moment of pressure.

Take a 1 minute reset: inhale 4, exhale 6.

Feel your your jaw release, shoulders drop, feet ground.

breathewithsamreen

24/02/2026

Before moving on to the next task, pause for a brief integration check-in:

1️⃣ What did I feel that I didn’t fully process?
2️⃣ Where did I override myself - and why?
3️⃣ What restored me more than I expected?
4️⃣ What supported my focus or clarity today?
5️⃣ What small practice will I repeat?

Integration doesn’t need to be dramatic.
It needs to be consistent.

This is self-leadership in action - building awareness, coherence and sustainable performance over time.

✨ What if one breath could change everything? ✨For me, it did. Years in high-pressure corporate roles left me stressed, ...
19/02/2026

✨ What if one breath could change everything? ✨

For me, it did. Years in high-pressure corporate roles left me stressed, exhausted and disconnected - until I discovered the power of breathwork.

One breath became a turning point. A pause. A release. A reset. Through breath, I found clarity, resilience and presence - and learned how to lead myself and others from a grounded, calm place. 🌿

Now, through The Awakening Path, I guide leaders and professionals to do the same: to release tension, regulate the nervous system and step into life and work with more clarity, ease and purpose.

Your journey can start with a single breath. Take it today. ✨

💻 link in bio to register your interest

17/02/2026

A micro-practice for the moments you feel pulled into urgency:

Feel your feet.

Longer exhale x3.

Name one sensation (tight, heavy, warm, buzzing).

Set an intention: “I am safe to take my time.”

It’s small and at the same time it can change so much: your tone, your choice, your nervous system, your energy and the conversation.

Save this for your next pressure moment… and tell me: which step helped most?

selfleadership breathewithsamreen

Address


Alerts

Be the first to know and let us send you an email when Breathe With Samreen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram