Elite Nutrition club

Home
United Kingdom
Berwick on Tweed
Elite Nutrition club

Helping people look and feel good. Gain more energy, loose weight and over all just feel good

21/02/2024

It’s been a while my little bowl of goodness 🤤

06/02/2024

Started the gym last year my youngest wanted to go so I really only went to encourage us both but tonight I had my induction and got a programme familiar with treadmill and other machines on cardio I was introduced to the weights side so been shown my programme and how to use them, I done one set of each only 15 reps and oh my god my legs 😣😵‍💫 I nearly fell down the stairs on my way out the sport centre I’m walking like John Wayne so I’m either going to when I wake up in the morning when I get up I’ll fall down or I’ll be shuffling on my bum down the stairs 🙄 took all my recovery products and having a chamomile and peach which is infused with camomile 🥰 to help me sleep 😴

04/02/2024

My mouth is on fire if you don’t like heat don’t add chillis 🥵 😂

Marinade the salmon in the sauce for 30mins in fridge

RECIPE

Marinade
2tbs soy sauce
2 garlic cloves
30g fresh ginger
1tbs honey
0.5 tbs chilli sauce (I used sweet chilli)
1ts sesame oil

Pour 2/3’s of the sauce over the salmon pop in the fridge for 30mins

Mean time prepare veg you want in your noodles I had

Pak Choi
Babycorn
Red onion
Spring onion
Bean sprouts
Mange tout

Cook all these in a wok then pop the noodles
(I had one nest of dried noodles) in a pan of boiling water turn the pan off and stir now and again for 6 mins then add noodles into the wok with the veg add the rest of the marinade then once cooked through and on the plate I sprinkled sesame seeds and fresh chillis

16/01/2024

Loooong time coming 😂😂😂

Back on the straight and narrow 🙌🏻 been counting the weeks and days to sorting my eating habits being a hairdresser over Christmas time is madness but having to buy presents for 2 teenagers and a 12 year old and paying bills and trying to eat healthy is sooo expensive so I didn’t put pressure in myself!!!
Anyone else felt the pinch???

Anyway yesterday was the first day eating healthy
Today was first day of the vegan tri blend vegan PDM going to lay off the bread and processed food if I can didn’t realise how much is processed 🙄

Also November I had a sensitivity test done cause I suffer bloating and pain and when my results came back I’m sure it’s telling me to go vegan 😕 😂😂 along with no processed stuff obviously so I’m going to give this my best shot cause I want to feel good again

So daily or weekly updates to keep me accountable will be happening. And updates of my meals hopefully 😁

Hope everyone is well and had a great Christmas

Caroline xx

31/05/2023

So Everyday I consume these products for breakfast

And lately Iv been eating what I want through the day Iv maintained the weight Iv lost 2 years ago when I started this so I’m happy with that but eating and having no control makes me feel sluggish and I’m wanting to go on holiday this year and I want to feel comfortable with myself not covering myself or pulling at my clothes so day 1 of taking control of my eating habits and getting results can’t wait I feel confident 🙌🏻💕

If your someone feeling lost, stuck or just wanting healthier choices don’t want to do it alone give me a shout we can keep each other going 😁

22/05/2023

Away on his residential trip 😍

Says to him I’ll miss you his reply 😒 mum I won’t miss you I see you every day 🤭😂

Feeling the love 💕🙈

05/04/2023

Made these wee protein balls on Sunday completely forgot 😂🤭 who even does that 🙄

Gave one to a client she says they taste so good 🤩

Simple but effective

Porridge oats
Peanut butter
Dates
Chia seeds
Splash of water
I put some dark choc smashed up for topping in the balls and nestled the rest for drizzling over the top

2 per snack 🤤

02/04/2023

An afternoon in the kitchen

Made a large bowl of salad keep me on track this week
Just look at those colours 😍
All I need to do is add some protein and then drizzle over the homemade tahini sauce I also made 🤤

For a snack I played about with the protein bake mix and made some banana and blueberry muffins

15/03/2023

After 40+ years and becoming the worlds No1 nutrition brand… it’s official… phase 2… HERBALIFE 2.0 was officially launched in L.A 🇺🇸 yesterday. There has never been a better time to join us 👑

08/03/2023

Happy international woman’s day to al you females

It’s all about you 💕

Address

Berwick On Tweed

Telephone

+447511743592

Website

https://cwakenshaw.goherbalife.com/Catalog/Home/Index/en-gb

Alerts

Be the first to know and let us send you an email when Elite Nutrition club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elite Nutrition club:

Shortcuts

Want your practice to be the top-listed Clinic in Berwick on Tweed?