MD Sport & Exercise Therapy

19/11/2025

I’m excited to share an update that will benefit many of my clients, especially those dealing with more complex or persistent injuries.

I’m now working in collaboration with Tesla Radiology Solutions, giving me the ability to refer patients directly for MRI scanning when needed.

This means:

🔹 Faster access to imaging
No long waits—if your injury requires deeper investigation, I can arrange an MRI referral quickly and efficiently.

🔹 Clearer diagnosis for complex cases
Some injuries aren’t fully visible through assessment alone. MRI imaging helps us understand what’s happening beneath the surface so we can create the most effective treatment plan.

🔹 More accurate rehab pathways
Having detailed imaging allows us to tailor your rehab even more specifically to you, ensuring we’re targeting the right structures and progressing safely.

🔹 Better communication between therapist & radiology team
Working closely with Tesla Radiology Solutions means your results are interpreted by specialists and integrated directly into your care plan.

Your recovery is always my priority, and this partnership allows us to take another step forward in delivering high-quality, informed, and personalised care.

If you feel your injury isn’t improving as expected or we decide together that imaging would be helpful, I can now guide you through the MRI referral process seamlessly.

14/11/2025

Rehab is a journey that rarely travels in a straight line.

When you’re recovering from an injury, every week can feel completely different from the one before. One week you might feel strong, motivated, and full of progress… and the next week might bring frustration, setbacks, or new challenges you didn’t expect. And that’s okay!

What people often don’t see is that rehab isn’t just physical—it’s mental. Each stage teaches you something: patience, resilience, discipline, or how to listen to your body in a way you never had to before. You start to understand that progress isn’t measured only by how far you can walk, lift, or stretch, but by what you learn about yourself along the way.

And the truth is, no two rehab journeys look the same.

What works perfectly for one person might not work at all for someone else. An exercise that takes one person months to master might click instantly for another—and neither experience is “right” or “wrong.” It’s simply individual.

Healing doesn’t follow a schedule or a straight upward line. Some days you’ll move forward, some days you’ll feel stuck, and some days you’ll surprise yourself. But each week adds a new perspective, a new lesson, and a new piece of progress—whether it’s visible or not.

If you’re going through rehab, remember:
Your journey is yours. Honor it. Be patient with it. Keep showing up for it.

Progress isn’t linear, but it is happening. Keep going. 💪✨

05/11/2025

2 weeks post-op and my ACL client is absolutely buzzing with his progress! 🙌 (Mind the bad language 🫣😳)

Great to see such solid improvement in his range of movement already — these early wins are a vital part of recovery and set the foundation for everything that follows.

Regaining range of movement early on helps reduce stiffness, manage swelling, and allows proper muscle activation. It’s a key step in restoring normal walking patterns and preparing the joint for strengthening work later in rehab. 💪

Couldn’t be happier with how he’s progressing — consistency really does pay off! 👏

04/11/2025

ACL rehab is never easy, especially in the first few weeks… and let’s be honest, seeing a healthcare professional after surgery can feel a bit nerve-wracking at first!

But a good laugh, some lighthearted moments, and a supportive environment can make all the difference.

One week post-op and already making confident, steady progress 💪 It’s all about small wins, consistency, and feeling comfortable in the process 👏

17/10/2025

🚫 Don’t let old-school myths slow you down!
From “no pain, no gain” to “just walk it off” — it’s time to separate fact from fiction.
Your body deserves better 💥

16/10/2025

Balance. Focus. Control. 👊
After ACL surgery, it’s not just the muscles that need retraining — it’s the mind–body connection.

These single-leg balance and catch drills challenge stability, coordination, and reaction time — all essential before returning to sport. But more importantly, they help rebuild proprioception — your body’s ability to sense movement and position, which is often lost after injury.

By adding dynamic tasks like throwing and catching, we train the knee to react to unpredictable situations — just like in real sport. ⚽🏀🏉
It’s not about standing still; it’s about teaching the body to stay stable through movement.

15/10/2025

I’ve made booking easier than ever! 📅
My new Fresha booking system is live — quick, secure, and available 24/7.
Book your spot today 👇
🔗

Fitness & recovery Berwick-upon-tweed | Book with MD Sport & Exercise Therapy at Berwick-upon-Tweed, 13 Sandgate.

08/10/2025

✨ Instrument Assisted Soft Tissue Mobilisation (IASTM) ✨
Using specially designed stainless-steel tools, we can help release tight muscles, break down scar tissue, and restore healthy movement in your soft tissues. 💪

You might notice some redness on the skin after treatment — that’s completely normal! 🔴 It shows increased blood flow and your body’s natural healing response kicking in.

IASTM can help reduce pain, improve flexibility, and speed up recovery from injuries or chronic tightness. If you’ve been feeling stiff or restricted, this could be the missing piece in your rehab! 🙌

30/09/2025

Pop me a Message to get booked in!!😊

£5.00 off any of the following appointments✨

24/09/2025

16/09/2025

SPORTS MASSAGE

🔥 Push harder. Recover smarter. 🔥
Sports massage isn’t just about fixing aches — it’s about keeping your body at its best. Whether you’re training, competing, active or just love a massage! This treatment helps you recover quicker, move better, and stay injury-free.

💪 Reduce soreness
🌀 Improve flexibility
⚡ Boost circulation
🛡️ Prevent injuries

Your body is your best investment. Treat it right.
📲 DM me to book your sports massage today!

25/07/2025

🦵💥 Say goodbye to sore legs & hello to faster recovery! 💥🦵

We’re now offering Pulsio Leg Compression Boots — a game-changer in recovery and wellness!Whether you’re an athlete, on your feet all day, or just need to boost circulation and reduce muscle soreness, these boots are your new best friend. 💪✅

Benefits include:
✨ Improved blood flow
✨ Reduced swelling & inflammation
✨Faster muscle recovery
✨ Relief from tired, heavy legs
✨ Ultimate post-workout or post-injury relaxation

Perfect for:
🤕 Injury Prevention
🩼 Swelling
🏃‍♀️ Runners & gym-goers
🧍‍♂️ People with active jobs
🛌 Post-injury or post-surgery support (with medical advice)
✈️ Travelers dealing with leg fatigue
🧘 Anyone needing a little self-care & recovery time

These boots use dynamic air compression to stimulate individuals muscles & relieve pain, while also safely directing blood flow upwards mimicking natural circulation.

The result? Less soreness, more mobility, lactic acid breakdown and a fresh, light feeling.

Available now! 🥳