02/12/2025
One of my teenage clients is taking her mock maths exam next week, and she has been using the techniques we’ve developed together in her hypnotherapy sessions to stay calm and focused.
By improving her REM sleep and regularly emptying her stress bucket, she’s finding it easier to settle her mind, manage her nerves and approach revision with a clearer head. These small but powerful changes can make a huge difference during exam season.
If your teenager is feeling overwhelmed, my Teenage Anxiety & Stress Bucket blog (links in bio) explain how these patterns build up and how hypnotherapy can help.
