Worthy, Wealthy & Wild

31/10/2025

I've started over more times than I can count.

Sometimes cos I thought I wasn't good enough.
Sometimes cos I got bored & thought something new would solve that.
Sometimes I just knew out right that that path was not for me.

If I'd listened to my intuition instead of my inner critic, I might've got here sooner.
If I'd known my brain worked in it's own way, maybe I would've stopped blaming myself so much.

But every shift, every restart taught me something I maybe wouldn't have learnt if I'd not made those changes.

So if you feel like you're at that point, again, where you feel like you're starting from scratch, take the time to pause, before you throw it all away.

Ask yourself,
Do I want to start again out of fear or out of truth?

If it's fear, breathe, rest, move through it.
If it's truth, trust it, even though it's scary.

Either way, remember you aren't right back at the beginning, it's the beginning of a new chapter with everything you just learned.

30/10/2025

You can thank the old version of you for getting you this far, & still ache for how much she had to carry.

You can appreciate the lessons & still wish that some of them hadn't been so hard.

There's a quiet grief that comes with growth.

It shows up the moment you realise that there's parts of you that won't be coming on to the next chapter.

Let yourself miss her.
Let yourself honour her.
But then let her go, as you walk forward with gratitude for everything she taught you 🥰

07/10/2025

So many times I've sat down, with well meaning intentions of making my way through my ever growing to-do list.

I say ever growing because sometimes instead of working through the list, I procrastinate, I over think, then I remember more stuff I have to do, so I add it to the list, procrastinate some more, think some more & before you know it, the days done & so am I, AND, I now have a list with 18 extra things added to the 103 things with 0 completed.

Do you ever have days like this?

06/10/2025

I used to feel like I needed to wait until I felt more healed. More ready.
More certain about my message & my niche.

But the fact of the matter is that that moment is never going to come. There's always another layer, something else to fix, another part that's 'not quite there yet'.

You don't have to have the perfect niche, the 10k months, or the fully healed version of yourself to lead.
You just need you & a willingness to be messy.

That's enough. You're enough. Your voice matters, even in the chaos.

06/10/2025

29/09/2025

What’s your go-to way to reset when a day doesn’t go to plan?

I love hearing how others stay on track 🛤️ comment below with your secret weapon!

25/09/2025

For me it completely depends on where my heads at.

Sometimes my brains already so busy, even the smallest sounds, sound like church bells ringing between my ears.

Then other days it can be so quiet the thoughts in my head seem far too loud.

While sensory overload in itself can be overwhelming & lead to tasks being abandoned, when you're sensitive to the opinions of others, those thoughts are going to be far from helpful.

This is what I'm talking about in my group tonight: The chaos-calm tug of war: Craving peace with a busy brain.

So if you've ever wondered why you can't just focus like everyone else, this one's for you.

Let me know if you want the link to join.

24/09/2025

Whether you're a perfection seeker or a last minute doer, both patterns are built from survival.

But neither of them are supporting your consistency.

I've been both.

Perfectionism drained me.

Last minute scrambling to get stuff done fried my brain.

Neither did anything to support my consistency but they were both extremely effective at giving me excuses to avoid being seen.

You don't need another system, you need to see the pattern that's running you.

Once you see it, you can actually choose differently.

23/09/2025

Do you over think before you speak or after?

It's one of the most common ways fear of being misunderstood shows up, especially if you have a dysregulated nervous system from past trauma, ADHD or Autistic traits.
Maybe like me, you have a little bit of all of that going on, with a dose of perimenopause thrown in for good measure to really heighten those repetitive thought cycles.

So take a nice deep breath, slowly exhale & remember:
Your people don't need perfect words,
They need your words.

22/09/2025

Most women I work with, start strong, then their body pulls the brakes. Because consistency isn't just about mindset.

It's safety.

That's the work I do, helping coaches & healers find their consistency, by calming the nervous system & reprogramming old survival patterns that keep them starting strong then stopping again & again.

What's harder for you, starting or staying consistent?

Let me know in the comments.

15/09/2025

When the Good Girl runs your business…

…you post what you think people want to hear.

…you price in a way that feels ‘acceptable.’

…you say yes to opportunities you don’t even want.

And then you wonder why you’re drained, inconsistent, & questioning yourself.

This isnt a lack of discipline on your part. It’s a nervous system pattern.

Your inner ‘Good Girl’ is trying to keep you safe, but at the cost of your fire.

Ready to step into your leadership, not hers?

DM me LEAP, let’s chat at about what your business could look like if you started to lead from truth not survival.