Therapy With Verity

Therapy With Verity Flexible online therapy sessions that fit into your schedule. Specialising in relationship dynamics, parenting, stress, anxiety and burn out.

Please get in touch for further details.

Do you relate to any of these? If so you could have people pleasing tendencies, but the good news is like all habits the...
01/05/2026

Do you relate to any of these? If so you could have people pleasing tendencies, but the good news is like all habits these can be unlearned. By practicing simple tools and learning to stop deprioritising yourself.

Follow for more anxiety and people pleasing support.

26/04/2026

You know how bad your brain can make you feel simply by thinking negatively about the week ahead, so imagine the effect it could have on you if you taught it to focus on opportunities and good outcomes instead?

20/04/2026

Remember how light and content you used to feel? That joyful part of you is still in there and with a bit of self care you can find it again.

I wish all exhausted parents knew they aren’t failing, they’re probably trying to do too much with the limited energy th...
17/04/2026

I wish all exhausted parents knew they aren’t failing, they’re probably trying to do too much with the limited energy they have. And that kind of determination and love definitely sounds like winning to me ❤️

I’m a mum and a therapist who shares simple tools and reminders to help get that healthy balance back so you can learn to enjoy life again.

It’s become so normalised in society to be overwhelmed at work that often we stop questioning how much pressure we are b...
13/04/2026

It’s become so normalised in society to be overwhelmed at work that often we stop questioning how much pressure we are being put under by or employment and ourselves.

But anxiety at work is rarely about capability, it’s often about the environment.

So if you feel anxiety at work you’re not weak or “bad at coping.” It is probably your nervous system responding exactly as it should, telling you that the environment you’re working in isn’t actually working for you.

Save this for your next stressful workday and follow for more practical mental wellbeing tools and reminders.

I get the anxious over thinkers, the ones who filter everything before they reply as they are so worried about being see...
13/04/2026

I get the anxious over thinkers, the ones who filter everything before they reply as they are so worried about being seen negatively. And I know how exhausting it can feel if this is you.

But it doesn’t have to be this way.

A journal, sunshine and a short burst of focus provided by a candle.
09/04/2026

A journal, sunshine and a short burst of focus provided by a candle.

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Beverley

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 6pm
Friday 9am - 6pm

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