Better-Nutrition

25/04/2026

19/04/2026

We completed our ultra challenge and raised a fantastic amount £610 for Children with Cancer. Thank you to each and everyone one of you who sponsored us

18/04/2026

Ready for my 25k walk . Raising money for Children with Cancer

14/04/2026

Live life to the fullest, your way

01/04/2026

Lovely afternoon with good friends . Celebrating with the Birthday Girl

11/03/2026

I thought I’d try this Purdy & Figg product I’ve seen advertised everywhere. Beautiful packaged , environmentally friendly. My husband came into the room after I had cleaned and said it smells nice in here ( he never comments on anything) and it does . I think I may be converted

05/02/2026

Sharing my not-so-secret secrets... especially for the winter meals we’ll ALL be enjoying
Fibre & not to “get skinny” and not to get the 29
It’s because your body needs it.
From whole foods and supplements, fibre helps:
💚 keep your weight healthy
💚 support a happy gut
💚improve protein absorption
My breakfast and lunch give me around 4g of fibre each, plus what I get from whole foods. To hit my RDA of 25g, I love adding a scoop of oat apple fibre & (that’s an extra 5g).
Right now, I’m doing 1 scoop in water every morning to set my tummy up for the day-hello debloat benefits 4*
And when I’m enjoying my winter menu, it helps my body deal with the unsaturated fats I don’t need
Small habits . Big support for my body

04/02/2026

Why did I choose Herbalife ?

I liked the fact that it is a lifestyle not a diet .
Instead of skipping breakfast I now look forward to my morning shake .
I’m felt a positive change in less than a week.
I found the daily routine so simple.
It didn’t feel restricted.
My body changed, my sleep & my self confidence improved.
I’ve formed so many friendships.
I’m helping others because I firstly helped myself.
For the first time ever I set goals and achieve them .

l love what I now get to do daily, simply be there for others
Life choices, Time Freedom
Ps... I actually think herbalife chose me first.

01/02/2026

Biggest Fat-Loss Mistakes 🚫

1️⃣ Skipping Protein
Living on toast & coffee?
You’ll lose muscle, stay hungry & hate the results.
👉 Add a palm-size protein every meal.

2️⃣ Poor Sleep
Late nights = crazy cravings.
👉 Aim for 7–9 hrs, ditch the phone before bed.

3️⃣ Not Moving Enough
Sitting all day kills fat loss.
👉 Hit 7–10k steps + fresh air for your mind.

4️⃣ Weekend Blowouts
“Good” all week, undo it by Sunday.
👉 Plan meals, eat protein first, watch liquid calories.

5️⃣ No Consistency
All-in, then all-out?
👉 Fat loss comes from simple habits done 80% of the time.

Save this 📌
Consistency > perfection 💪

31/01/2026

The problem isn’t lack of discipline.
It’s the diet mindset.
All-or-nothing eating →
Over-restricting →
Over-training →
Burnout →
“I failed... I’II start again Monday.”
Real fat loss happens when you stop dieting
and start building sustainable habits.
No extremes.
No punishment.
No starting over every Monday.

30/01/2026

When you commit to a routine and fuel your body with good nutrition, everything starts to change.