Better-Nutrition

Better-Nutrition Passionate about helping people feel good about themselves, especially menopausal women . through good nutrition and a healthy lifestyle.

🥭🌶️ Red Lentils with Mango & Chilli Honey HalloumiIngredients:1 cup red lentils, rinsed150g halloumi, cubed1 cup ripe ma...
28/12/2025

🥭🌶️ Red Lentils with Mango & Chilli Honey Halloumi

Ingredients:
1 cup red lentils, rinsed
150g halloumi, cubed
1 cup ripe mango, diced
1 onion, chopped
2 garlic cloves, minced
1 tsp grated ginger
1 tsp ground cumin
½ tsp turmeric
1–2 tbsp chilli honey (to taste)
1 tbsp olive oil
1 cup coconut milk
1 cup water or vegetable broth
Salt & pepper, to taste
Fresh coriander, chopped

Instructions:
Pan-fry halloumi in olive oil until golden and crisp on all sides, then drizzle with chilli honey and let it caramelise lightly before setting aside.
In the same pan, sauté onion, garlic, and ginger for 2 mins until softened and fragrant.
Stir in cumin, turmeric, salt, and pepper, allowing the spices to bloom gently.
Add red lentils, coconut milk, and water or broth, simmering 10–12 mins until the lentils are soft and creamy.
Fold in diced mango, letting it warm through and gently melt into the lentils.
Top with the chilli honey halloumi and finish with fresh coriander before serving.

Servings: 3–4

In the New year will you be doing health and fitness for a few months then fall back to the bad habits? Or would you lik...
28/12/2025

In the New year will you be doing health and fitness for a few months then fall back to the bad habits? Or would you like to Join me on a year of making long term healthy habits? Little steps in the direction you want for your health? We go again on the 12th January. I would love to help as many of you as possible to feel healthier in 2026. Message me to get your plan ready for the new year.

Ready to start January strong?New ResultsMore HealthBigger, supportive communityDM me to find out more about our 10-day ...
26/12/2025

Ready to start January strong?
New Results
More Health
Bigger, supportive community
DM me to find out more about our 10-day challenge, designed to help you reach your body goals without overwhelm.
Simple steps. Real support. Real results

🎄🥂 Christmas Morning Mimosa ✨ For brunch & holiday mornings🧾 Ingredients:4 oz champagne or prosecco (chilled)2 oz orange...
24/12/2025

🎄🥂 Christmas Morning Mimosa

✨ For brunch & holiday mornings

🧾 Ingredients:

4 oz champagne or prosecco (chilled)

2 oz orange juice

1 oz cranberry juice

Fresh cranberries

Orange slice or rosemary sprig (garnish)

👩‍🍳 How to Make:

Add orange juice and cranberry juice to a champagne flute.

Slowly top with chilled champagne or prosecco.

Gently stir once.

Garnish with fresh cranberries and an orange slice or rosemary sprig.

✨ Simple, fresh, and perfectly balanced.

✨ Pro Tips:

For a sweeter mimosa, use pineapple juice instead of cranberry.

Mocktail version: sparkling apple cider + orange juice + cranberry juice.

It’s a life style ❤️Not a quick fix
22/12/2025

It’s a life style ❤️
Not a quick fix

Our FREE 10 Day Challenge  — 💚starts 12th January it is the perfect reset to kick-start your health and wellness goals f...
21/12/2025

Our FREE 10 Day Challenge — 💚starts 12th January it is the perfect reset to kick-start your health and wellness goals for 2026.

✔️ Simple daily habits
✔️ Supportive online community
✔️ Real results you can feel

💻 You don’t have to be local as long as you are on plan — I work with people online, so you can join from anywhere.

🚨 Limited spaces available
Message me today to secure your place

Garlic Butter Cod
20/12/2025

Garlic Butter Cod

A lovely little coffee shop now open At Battle Station
19/12/2025

A lovely little coffee shop now open At Battle Station

How to stay healthy and not over eating during holiday..*  Don’t skip meals: This can lead to overeating later.*  Practi...
19/12/2025

How to stay healthy and not over eating during holiday..
* Don’t skip meals: This can lead to overeating later.
* Practice portion control: Be mindful of serving sizes.
* Make healthier choices: Opt for grilled or baked options over fried foods, and choose water over sugary drinks. High in protein meals
* Bring healthy options for lunch or snacks
* Get enough sleep
* Enjoy some sweets or pastries
Incorporate movement into your day: Take walks, use the stairs, or engage in short workouts.

For 4 years I have started my day with a breakfast that is perfectly balanced with...* Healthy fats* Complex Carbohyd...
18/12/2025

For 4 years I have started my day with a breakfast that is perfectly balanced with...
* Healthy fats
* Complex Carbohydrates
* High Protein
* Vitamins & Minerals
That only takes 2mins to make!
I've dropped 20lb feel fantastic whilst enjoying a healthy balanced diet. At the mature age of 61 that feels good .

Did you know if you have a healthy breakfast you are more likely to make healthy food choices through the rest of your day

Something different
16/12/2025

Something different

Fun & laughter with Friends is the best kind of fun As the saying goes, friends turn ordinary moments into treasured mem...
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Fun & laughter with Friends is the best kind of fun
As the saying goes, friends turn ordinary moments into treasured memories

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