Better-Nutrition

Better-Nutrition Passionate about helping people feel good about themselves, especially menopausal women . through good nutrition and a healthy lifestyle.

Salmon
02/12/2025

Salmon

Sometimes your body isn’t asking you to push harder — it’s asking you to slow down. 🥰Pilates and yoga are powerful remin...
02/12/2025

Sometimes your body isn’t asking you to push harder — it’s asking you to slow down. 🥰
Pilates and yoga are powerful reminders that you don’t need high-intensity workouts to make big changes.

✨ Slowing down is where the real transformation happens.
When you move with intention, your core fires up, your posture improves, and your strength deepens from the inside out.

Don’t rush the process.
Don’t rush your progress.
A slower pace can be the most powerful choice you make for yourself today. 💙

You deserve to feel strong, steady, and in control — one mindful movement at a time.

Today is December 1st — the perfect day to begin making positive changes!Why wait until January when you can start right...
01/12/2025

Today is December 1st — the perfect day to begin making positive changes!

Why wait until January when you can start right now and step into the new year already feeling fitter, healthier, and more energized?

I’m here to support you with:
• Health & wellness
• Weight loss
• Sports nutrition

If you’d like to know more or book a wellness check-in, DM me for details. Let’s make this your healthiest season yet! ✨

There’s still time to get into that party dress . My December 10 day focus starts tomorrow
30/11/2025

There’s still time to get into that party dress . My December 10 day focus starts tomorrow

Whether you’re building healthy habits or training like an athlete, our 24/7 Fitness Range helps boost your energy, reco...
29/11/2025

Whether you’re building healthy habits or training like an athlete, our 24/7 Fitness Range helps boost your energy, recovery & performance — all day, every day.
Ready to feel your best?
DM me 🌿✨

Great for a snack or lunch
27/11/2025

Great for a snack or lunch

Are you looking to start your healthy habits and need some extra motivation and support my 10 day focus group starts on ...
27/11/2025

Are you looking to start your healthy habits and need some extra motivation and support my 10 day focus group starts on Monday .
Just in time for Party season .
Dm to find out how to join us

Boost your meals and heart health with smart choices 💚🫒 Olive Oil: Anti-inflammatory; contains small amounts of vitamins...
27/11/2025

Boost your meals and heart health with smart choices 💚

🫒 Olive Oil: Anti-inflammatory; contains small amounts of vitamins A, E, D, and K.
🌾 Flaxseed Oil: Good omega-3 source and an inflammation fighter.
🥑 Avocado Oil: High in lutein, an antioxidant good for the eyes. Contains oleic acid, a heart-healthy omega-9 fatty acid.
🌰 Walnut Oil: Contains manganese, copper, and melatonin. High in alpha-linolenic acid (ALA), with cardio protective benefits.
🥜 Peanut Oil: Contains vitamin E and phytosterols, which benefit heart health.

4 Sundays left till Christmas 🎄Reach out for your FREE wellness profile & body scan with myself this week 🥰Increase ener...
26/11/2025

4 Sundays left till Christmas 🎄

Reach out for your FREE wellness profile & body scan with myself this week 🥰

Increase energy 💥
Drop body fat 👌🏼
Create a simple routine 👏🏼

Feel amazing about yourself(it’s a good feeling) 🎉🎉🎉

High-Protein Stuffed Bell PeppersColorful & FillingIngredients• 2 bell peppers, halved• 1 cup ground chicken or turkey• ...
24/11/2025

High-Protein Stuffed Bell Peppers
Colorful & Filling

Ingredients

• 2 bell peppers, halved

• 1 cup ground chicken or turkey

• ½ cup cooked quinoa

• ¼ cup Greek yogurt

• Spices to taste

Instructions

1. Cook filling: Sauté chicken with spices, then mix in quinoa and yogurt.

2. Stuff peppers: Fill halved peppers with mixture.

3. Bake: 375°F (190°C) for 20–25 minutes.

A protein-packed comfort meal!

This is for you if you’re wanting to look and feel fabulous for the festive season and end the year, the best version of...
24/11/2025

This is for you if you’re wanting to look and feel fabulous for the festive season and end the year, the best version of you 🥰💕
Results in just 10 days! Register your interest today before the spaces fill up ✨️📲
Next lap starts 30th November- places already filling up
look at the difference with consistency and good nutrition

You deserve to look and feel your best — not someday… not when life finally calms down… not after the next holiday.You d...
23/11/2025

You deserve to look and feel your best — not someday… not when life finally calms down… not after the next holiday.
You deserve it now.

If you’re exhausted from guessing, restarting, or trying to do this on your own, I’m here to make it simpler.
My coaching gives you structure, clarity, and steady support — the kind that transforms your energy, your body, and the confidence you carry into every room.

If you’re ready to feel strong, empowered, and proudly step into the woman you’re becoming…
DM COACH and let’s start your glow-up — from the inside out. ✨

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Bexhill

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