Yoga with Sam

02/04/2026

Love this, we all need a reminder sometimes. 🩵

29/03/2026

23/03/2026

Join me for weekly Gentle Hatha Style Yoga classes.
Tuesday 10-11 Pebsham Community HubPebsham Community Hub followed by chair yoga 11:30-12:15
Thursday 10-11 Upper Barnhorn Manor, Little Common
Thursday 1-2pm Lime Cross NurseryLime Cross Nursery
Thursday 6:30-7:30pm St Michael’s Church Small hall, Bexhill
Beginners welcome
Contact Yoga with Sam 07773036405

17/03/2026

🩵Hi , I’m Sam, a Qualified and Insured Yoga Instructor and Registered Nurse 😊

I offer gentle yoga classes for mind-body connection, small classes in calm venues, Gentle but effective weekly yoga practices for stretching, strengthening, teaching of breath-work and relaxation.
No experience necessary, all levels are welcome .

Also chair yoga on Tuesdays 11:30 12:15 in collaboration with 20/20 Health Exercise Referral Specialists

(Booking essential in some venues due to size)
🩵Tuesdays 10-11 Pebsham Community Hub
🩵Tuesdays 11:30-12:15 chair yoga pebsham community hub
🩵Thursdays 10-11 Upper Barnhorn Manor, Little Common
🩵Thursdays 1-2 Lime Cross Nursery Herstmonceux
🩵Thursdays 6:30-7:30pm St Michael’s Church small hall, Bexhill

No equipment needed as I have plenty, welcome to bring your own.

accessible, inclusive and adaptable classes. Free and easy parking on all sites.
Disabled access and facilities at Pebsham.

Please feel free to contact me for more info/to book.
I will send you /discuss a health questionnaire to complete prior class.

It’s best to not eat a heavy meal 1-2 hours prior to class for comfort, but please bring a drink to keep hydrated.

🩵Sam 07773036405

11/03/2026

Gentle Hatha style yoga for mind-body connection, 60mins of you time with me to guide you through your practice in some beautiful venues.
Contact me for more info/to book
(Booking essential in some venues due to size)
Tuesdays 10-11 Pebsham Community Hub
Tuesdays 11:30-12:15 chair yoga Pebsam community hub
Thursdays 10-11 Upper Barnhorn Manor, Little Common
Thursdays 1-2 Lime Cross Nursery
Thursdays 6:30-7:30pm St Michael’s Chrch small hall, Bexhill

£8 per class
£10 per class LimeCross

accessible, inclusive and adaptable classes. Free and easy parking on sites.

🩵Sam 07773036405

09/03/2026

Classes back to normal this week 😊
Message me for more info/to book
Yoga with Sam 07773036405

05/03/2026

Space this evening Yoga with Sam
6:30-7:30pm
Message me for more details/to book 🩵

02/03/2026

Chair Yoga for those with Joint Pain

26/02/2026

Spaces available in today’s classes🩵
Message me to book 🩵