Yoga with Sam

01/02/2026

Day 1 of British Heart Foundation Walk for Hearts in February, 3 miles in the rain and one happy soggy dog, saw the local seal pop up to say hello. And a lovely cafe break courtesy of Jane Crocker ❤️ please see my just giving page to help raise money ❤️
https://www.justgiving.com/page/sam-austen-1?utm_medium=FR&utm_source=CL

26/01/2026

26/01/2026

Inclusive and all ability Yoga classes and Chair Yoga for Joint pain 20/20 Health Exercise Referral Specialists with me Yoga with Sam

Tuesdays and Thursdays,
Bexhill, Little Common and Hailsham areas (See images for details)

Message/call me for more details 07773036405

18/01/2026

Join me Yoga with Sam every Tuesday 11:30-12:15 at Pebsham community Hub, collaborating with 20/20 Health Exercise Referral Specialists and Active Rother, for Chair Yoga for Joint Pain.
Please use the link or email to book, or contact me for more info 07773036405

https://eequ.org/book/yoga-for-joint-pain-with-2020-health-22991

15/01/2026

Due to bad weather and poorly students tonight’s yoga class (15th) is
CANCELLED

Get well soon and stay dry and warm 🩵

14/01/2026

When you practice yoga you regulate your breath and body, helping you to regulate your response to stress. That calm doesn’t stay on the mat—it can show up in your work, your relationships, and how you recover after hard days.
One grounded nervous system influences another, and the physical strength, flexibility and resilience deepens with each practice.

Join me on the mat to help guide you through your practice, inclusive and all levels are welcome ……

🩵Tuesdays 10-11 Pebsham Community Centre, Bexhill
🩵Thursdays 10-11 Upper Barnhorn Manor Little Common
🩵Thursdays 1-2pm LimeCross Nursery, Herstmonceux
🩵Thursdays 6:30-7:30pm St Michael’s Church hall Bexhill

Message me to book/for more info 🩵 07773036405

11/01/2026

Excited to be collaborating with Active Rother and 20/20 health to deliver Chair Yoga for Adults with Joint Pain
Every Tuesday morning 11:30-12:15 at Pebsham Community Hub from 13/01/26
Please book via the link below or message me for more details 🩵 07773036405

Chair Yoga for those with Joint Pain

07/01/2026

This is with me 🩵

Do you have joint pain and discomfort but want to stay active?

A new chair-based yoga session, designed for people with arthritis, osteoporosis and other bone/joint issues is being held at Pebsham Community Centre.

20/20 Health has developed low-impact exercises where traditional poses are performed while seated or using a chair for balance.

The session is supported by Active Rother grant funding and will take place on
📆 13 January
🕰️ 11:30am to 12.15pm

Further information is available or to book
💻 Visit the website https://bit.ly/44WR7yy
📱Call the 20/20 Health team on 07872 525 432

03/01/2026

👋 I’m a qualified Yoga instructor , Registered Nurse and also a Mum to home educated children 🥰
Parents and care givers need some time out and support, mind -body connection and relaxation, which can in turn help us support those we care for.
I’m also looking into maybe some classes for home educated children if there is an interest, but for now I’d love to offer this for the grown ups to come along to my classes!
Please message me for more details if you’d like to know more 🙏 🦋🩵
Yoga with Sam

03/01/2026

Yoga with Sam
The ripple effects of yoga start with personal practice.
When you regulate your breath and body, you regulate your response to stress. That calm doesn’t stay on the mat—it shows up in your work, your relationships, and how you recover after hard days.
One grounded nervous system influences another.
Join me on the mat to help guide you through your practice, beginners and all levels are welcome ……
Message me to book/for more info 🩵 07773036405

01/01/2026

Bring some calm back to your week after the festive break, with me to guide you gently back to mind-body connection yoga practices

Tuesday 6th Jan 10-11 Pebsham Community Hub
Thursday 8th 10-11 Upper Barnhorn Manor, Little Common
Thursday 8th 1-2pm Lime Cross Nursery, Herstmonceux
Thursday 6:30-7:30pm St Michaels Church small hall,

Message me to book or to enquire 07773 036405

Also soon to begin on 13th Jan at Pebsham Community Hub 11:30-12:15 Chair Yoga for Joint pain, with myself and Active Rother
Please follow the link bellow to book or ask me for more details

https://eequ.org/book/yoga-for-joint-pain-with-2020-health-22991