PhysioCare

PhysioCare MSK Physiotherapist, Pilates Instructor and Sports Therapist

🌟 Client Success Story 🌟A big thank you to Lucy for sharing her experience! 💚It’s amazing to see how combining Physiothe...
13/11/2025

🌟 Client Success Story 🌟

A big thank you to Lucy for sharing her experience! 💚

It’s amazing to see how combining Physiotherapy and Pilates can help reduce pain, improve movement, and restore confidence in the body.

Every client’s journey is unique , that’s why I take a personalised approach, tailoring both treatment and classes to meet your individual needs. Whether you’re recovering from injury, managing pain, or simply looking to move better, there’s a place for you here. 🌿

Ready to feel stronger, move freely, and reconnect with your body?

📅 Book your Physio or Pilates session via the link in bio or WhatsApp me on 07394046851

Clinical Pilates is about how your body moves and why it sometimes doesn’t.When I teach, I’m not just cueing movement. ...
12/11/2025

Clinical Pilates is about how your body moves and why it sometimes doesn’t.

When I teach, I’m not just cueing movement. I’m reading how your body responds.
I see what’s overworking, what’s switched off, what’s compensating.
Then we rebuild control, precision, and strength , layer by layer.

That’s what happens when Physiotherapy meets Pilates:

you stop guessing and start understanding your body.

November Blue 💙This month, we raise awareness for men’s health , reminding every man to take care of themselves, too.Ear...
11/11/2025

November Blue 💙

This month, we raise awareness for men’s health , reminding every man to take care of themselves, too.
Early detection saves lives. Regular check-ups and open conversations about health make all the difference.

At PhysioCare & Reformer Pilates, We stand with our clients, friends, and families in support of Prostate Cancer Awareness Month.

💪 Take care. Get checked. Stay strong.

✨ What makes Clinical Pilates different?It’s not just about movement , it’s about intelligent movement.As a Physiotherap...
11/11/2025

✨ What makes Clinical Pilates different?

It’s not just about movement , it’s about intelligent movement.

As a Physiotherapist and Pilates Instructor, I use Clinical Pilates to:

✨ Rebuild strength safely after injury
✨ Restore movement patterns with precision
✨ Protect your body from future pain and dysfunction

It’s the blend of Physiotherapy knowledge and the power of Pilates that helps you move with confidence , not just in class, but in everyday life.

💛 Move smarter. Move stronger. Move for life.

Every year, November rolls around and we see the same thing , huge discounts, “limited time offers,” and pressure to buy...
10/11/2025

Every year, November rolls around and we see the same thing , huge discounts, “limited time offers,” and pressure to buy more.

But at our studio, We do things differently.

Because what We offer isn’t a product. It’s not something you can wrap up, put in a cart, or get overnight.

💫 Pilates is a practice, a method !

It’s a lifestyle. It’s showing up for yourself , body, mind, and soul , even when it’s hard.

I don’t want you to join because it’s cheap this week.
I want you to join because you’re ready to move better, feel stronger, and take ownership of your health.

We don’t do Black Friday because…

🖤 We sell health, not hype.
🖤 We value quality, not quantity.
🖤 We build real, lasting results , not quick fixes.
🖤 Your wellbeing is not a seasonal sale.

If you want to invest in something this season , make it YOU 🫵🏻!

Because your health is priceless, and it deserves your full commitment 😉.

🫀 The Calf , Your Second Heart!Did you know your calves play a vital role in your circulation?Every time you move, walk,...
09/11/2025

🫀 The Calf , Your Second Heart!

Did you know your calves play a vital role in your circulation?
Every time you move, walk, or rise onto your toes, these muscles act as a natural pump, helping return blood to your heart and keeping your legs healthy.

✨ Regular movement like Pilates supports better venous return, reduces swelling, and prevents leg fatigue.

👣 Keep your “second heart” strong , move daily!

Power doesn’t shout. It shows up and holds steady ✌🏻😎
08/11/2025

Power doesn’t shout. It shows up and holds steady ✌🏻😎

💚 Client Testimonial Spotlight 💚A huge thank you to Scott for sharing his experience! It’s always so rewarding to see ho...
06/11/2025

💚 Client Testimonial Spotlight 💚

A huge thank you to Scott for sharing his experience! It’s always so rewarding to see how combining Physiotherapy and Pilates can make such a meaningful difference in recovery and long-term results.

In my Clinic, I believe in a hands-on, personalised approach, taking the time to truly understand your body, your goals, and your movement patterns so you can feel confident, strong, and pain-free again.

If you’ve been struggling with an injury or persistent pain, know that you don’t have to navigate it alone ! I am here to help you move and feel better. 🌿

📅 Book your physiotherapy or Pilates session via the link in the bio or message me on WhatsApp 07394046851

🔥 The Truth that nobody will tell you but I will ✌🏻😎Some studios teach movements. Others teach Mastery !! I’m not here t...
04/11/2025

🔥 The Truth that nobody will tell you but I will ✌🏻😎

Some studios teach movements. Others teach Mastery !!

I’m not here to compete , I’m here to elevate !!!

Because the clever clients knows the difference.
They feel it in their bodies, they see it in their results,
and they stay where expertise meets integrity.

💚 The smart ones will always choose the teacher who lives the method , not the ones that can only performs it.

😉❤️

🖤🎃 Halloween Week at the Studio! 🎃🖤What an amazing and spooktacular week it’s been! Our clients brought incredible energ...
31/10/2025

🖤🎃 Halloween Week at the Studio! 🎃🖤

What an amazing and spooktacular week it’s been! Our clients brought incredible energy, creativity, and lots of laughter to every class , from witches and vampire to superheroes and sparkly pumpkins, we’ve truly seen it all! 👻✨

It’s moments like these that remind me how special our community is, strong, fun, supportive, and always ready to move (and giggle!) together. 💪🧡

Thank you to everyone who joined the Halloween fun, you made the studio come alive with spirit and smiles! 🕸️🧡

Swipe to see our frighteningly fabulous Pilates crew in action! 🧟‍♀️🖤🎃

✨ Client Love Spotlight ✨I am so grateful for this beautiful feedback from Jenny 💚In My studio my goal is to create clas...
30/10/2025

✨ Client Love Spotlight ✨

I am so grateful for this beautiful feedback from Jenny 💚

In My studio my goal is to create classes that are challenging yet enjoyable, helping you leave feeling stronger, more balanced, and energised every time.

It’s so rewarding to hear how Pilates has made a real difference in Jenny’s strength, posture, and overall wellbeing. 💪

If you’ve been thinking about giving Pilates a try, this is your sign , come experience the difference for yourself! 🌿

Book now your trial class, message me on WhatsApp 📲 07394046851

Address

Love Lane
Bexley
DA51RJ

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 12pm

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