PhysioCare

PhysioCare MSK Physiotherapist, Pilates Instructor and Sports Therapist

✨🎄 Happy December, everyone! 🎄✨Kicking off the month with a little festive movement , even Santa’s getting his Pilates s...
01/12/2025

✨🎄 Happy December, everyone! 🎄✨

Kicking off the month with a little festive movement , even Santa’s getting his Pilates sessions in! 😉

Wishing you all a blessed, joyful and healthy December filled with peace, laughter, and plenty of Pilates magic.

Let’s finish the year strong, connected, and feeling good in our bodies. ❤️💚

Something I’ve been dreaming about for my whole life is finally becoming real… and I can’t even put into words how over ...
30/11/2025

Something I’ve been dreaming about for my whole life is finally becoming real… and I can’t even put into words how over the moon I am.
At the moment only my clients and Family knows 🫢
I can’t share the details here just yet, but trust me , it’s BIG ✨

Stay tuned… the countdown begins. 💫

Sunday is a gentle reminder to pause, renew your energy, and prepare your mind and body for the week ahead.Take time to ...
30/11/2025

Sunday is a gentle reminder to pause, renew your energy, and prepare your mind and body for the week ahead.
Take time to rest, reset and be with the people who fill your heart.
Wishing you all a restorative Sunday 🤎

✨ Feedback Time ✨ Healing is a team effort and messages like this make every session worth it.Honoured to support people...
29/11/2025

✨ Feedback Time ✨

Healing is a team effort and messages like this make every session worth it.

Honoured to support people on their journey to feeling better ♥️

✨ Testimonial Time ✨ Stephanie shared this on her social and I found extremely important to also share here. Consistency...
28/11/2025

✨ Testimonial Time ✨

Stephanie shared this on her social and I found extremely important to also share here. Consistency creates change. Nearly a year of her committed Pilates 2 to 3 sessions a week and the results speak for themselves. Strong, sculpted, and confident. So proud of her journey! 💪😎

✨ How Pilates Supports a Healthier, Pain-Free Back ✨ Back pain doesn’t have to be something you “just live with.”Pilates...
26/11/2025

✨ How Pilates Supports a Healthier, Pain-Free Back ✨

Back pain doesn’t have to be something you “just live with.”
Pilates offers a safe, controlled and empowering way to strengthen your body without aggravating symptoms , when guided correctly and individually.

✨ It builds core stability to support and reduce load on the spine
✨ Improves posture by strengthening the muscles that help you sit and stand tall
✨ Increases body awareness so you move with intention and avoid strain
✨ Uses low-impact movements that strengthen without pain or compression

As a Physiotherapist and Pilates instructor, I work with each client based on their body, their history, and their goals , because no back pain is the same, and neither should the approach be.

If you’re dealing with stiffness, aches or recurring back discomfort and want to move safely again…

📩 DM me to book a trial class
Your back will thank you 🤍

Almost four years back in the place my soul never stopped calling home.Every winter breeze here reminds me of the nights...
25/11/2025

Almost four years back in the place my soul never stopped calling home.
Every winter breeze here reminds me of the nights I prayed to return, of the faith that carried me across oceans and uncertainty.

Here, I married the love of my life.
Here, my dreams stretched, grew, and unfolded into something bigger than I imagined.
Here, happiness met hardship, and both became teachers.

I look around and feel nothing but gratitude to God, for the lessons, the growth, the love, and for the quiet miracle of arriving where I once only hoped to be.

This is my Home , in place, in purpose, and in heart ♥️

✨ Last Appointments of 2024 Now Open! ✨I’ll be taking a short break between Christmas and New Year, so if you need physi...
25/11/2025

✨ Last Appointments of 2024 Now Open! ✨

I’ll be taking a short break between Christmas and New Year, so if you need physiotherapy before the end of the year, now is the time to book.

Whether you’re dealing with pain, recovering from injury, or just need some support to move and feel better , I’ve got a few final slots available.

📲 To book, message me on WhatsApp: 07394 046851

Looking forward to helping you finish the year feeling your best! ☺️✨

✨ Client Spotlight: Lacie 🔥✨Only week two of Pilates and Lacie is already flying literally!Here she is mastering an Inve...
23/11/2025

✨ Client Spotlight: Lacie 🔥✨

Only week two of Pilates and Lacie is already flying literally!
Here she is mastering an Inverted Hanging Backbend on the Cadillac, a challenging aero-Pilates movement that requires strength, trust, control, and beautiful body awareness.

Seeing her commitment and progress in such a short time makes me incredibly proud. This is what happens when you show up for yourself , your body responds. 🧡

Lacie, you’re an inspiration and an absolute joy to teach.
Let’s keep growing, exploring, and turning the impossible into reality. 💪🏻😎

Client Spotlight, Meet Maria ❤️Maria brings the sunshine into every session.Her energy, her humour and her willingness t...
23/11/2025

Client Spotlight, Meet Maria ❤️

Maria brings the sunshine into every session.
Her energy, her humour and her willingness to try anything make teaching her a joy.
It’s amazing to see a client embracing movement with this much positivity.

I am blessed to have Maria and all the clients I have in my life ❤️

Some people might look at me, my tattoos, my style and assume I don’t fit the image of a Christian. But faith isn’t abou...
21/11/2025

Some people might look at me, my tattoos, my style and assume I don’t fit the image of a Christian. But faith isn’t about appearances. I was raised in Christianity, and I continue to walk with God every single day of my life.

My life is living proof of His mercy. He lifted me from a place of deep sadness when I lost the two people I loved most in life ( My Dad and my Grandmother who raised me like a mum ) and gave me the chance to rewrite my story. Nothing I do is without prayer. Before every decision, every challenge, every step, I ask for His guidance and for His will to be greater than my own.

My work is devoted to Him. Every day, before I lay my hands on a patient, I pray. I ask God to make my hands instruments of healing , hands that bring relief, comfort, and hope.

Everything I am and everything I do is because of His grace. 🙏✨

21/11/2025

🌟 Client Spotlight: Annemarie 🌟

If you’ve ever needed a reminder of what dedication looks like, just meet Annemarie.

From the moment she stepped into the studio, she brought strength, determination, and the most inspiring energy. Over the past few months, she’s committed herself fully to her Pilates journey and the results speak for themselves.

Annemarie is already mastering some truly advanced exercises, moving with grace, control, and an inner power that lifts the entire room. She challenges herself, shows up consistently, and radiates the kind of positivity that makes teaching an absolute joy.

She is not only strong in body, but strong in spirit , a beautiful example for all of us, and a reminder of what’s possible when you put your heart into the work. 💫

I am so proud of you, Annemarie. Keep shining. ✨

Address

Love Lane
Bexley
DA51RJ

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 12pm

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