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PhysioCare

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Bexley
PhysioCare

MSK Physiotherapist, Pilates Instructor and Sports Therapist

29/12/2025

✨This year didn’t just happen to me…I built it.
Brick by brick.Prayer by prayer.
Rep by rep , in business, in health, and in faith.

There were moments I didn’t know what was waiting on the other side, but I showed up anyway.
For my clients. For my dreams. For God. For me.

I released what was heavy. I made room for what was holy. I chose discipline over doubt.
And I watched my life change in ways I once only imagined.

I expanded. I led. I trusted.
I grew into someone I’m proud to be.

And now…

I’m stepping forward with open hands and a brave heart, not because I know every answer, but because I finally trust the path.

The future isn’t just calling, I’m meeting it halfway.
With gratitude. With courage. With God at the centre 🙌🏻♥️

Wishing a year full of BLESSINGS to all of us !! ❤️

27/12/2025

✨ Do you Know what is CLINICAL PILATES? ✨

People often ask me what I mean when I say that I work with Clinical Pilates.

It means that every session is personalised, not generic.

As a Senior Musculoskeletal Physiotherapist , I don’t look only at how you move, I look at why you move the way you do.
Your posture, previous injuries, pain history, movement patterns, and daily demands all shape how your Pilates programme is created.

No two bodies are the same.
So no two pilates sessions should be either.

This approach allows Pilates to become more than exercise. It becomes a tool for rehabilitation, prevention, strength, and long-term health.

That is what personalised, physio-led Pilates truly is.

Because when movement is personalised, it becomes powerful and when Pilates is clinical, it becomes transformational , not just aesthetic.

If you’ve ever felt that “normal classes” weren’t made for you… Now you know why.

Welcome to Pilates with purpose 😉

26/12/2025

✨ Connection 🇧🇷 Brasil ✈️ England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✨

Almost 4 years.
That’s how long it took for this moment to happen.

Having my sister here with me in the UK is something words barely hold. Someone who knows where I came from, who saw the dreams before they were plans, who shared life with me back in Brazil , now standing here, witnessing what those dreams became.

I built my imperium far from home, through courage, fear, resilience, and endless belief. And today, having her beside me, wearing my Pilates studio T-shirt, moving with me again like we used to… it feels like my past and present finally met 🤍

There’s something deeply grounding about having someone from home with you. The language, the memories, the laughter that needs no translation. Brazil feels closer. My heart feels fuller.

Grateful beyond words.
For family. For roots. For growth.
And for being able to share this life, the work, the passion, my new Family, New culture and the Pilates, with my sister again.

Love you, Lorenna! Thank you for coming 🫰🏻
💚💛

26/12/2025

✨Another Christmas by your side ✨

When I look at you, I see the shining of God’s mercies in my life. You are a daily reminder of His goodness … the way you love me, support me, and light up my world feels like a prayer answered, again and again.

With you, I’ve learned what real and pure love looks like, the kind God created for us, the kind that protects, strengthens, and feels like home.
Your presence is my joy. Your heart is my safe place. Your faith is my anchor.

As we step into a new season together, my heart is full, full of excitement, gratitude, and a quiet, sacred hope for what’s coming next. Whatever the future holds, I’m blessed because I’m holding your hand through it all. 💫

Merry Christmas, my love.
My husband.
My best friend.
My greatest gift. 🎄❤️

25/12/2025

This is the celebration.
This is the reason.

Christmas is not about lights, gifts, or traditions, it is about Jesus Christ.
The birth of our Saviour.
The moment God stepped into humanity out of pure love.

A reminder that hope was born.
That grace was given freely.
That salvation came through humility, obedience, and sacrifice.

Today we celebrate His birth, His promise, and His presence in our lives.
We remember that without Him, there is no Christmas.

May our hearts be filled with gratitude, faith, and reverence , not just today, but every day.
May we never forget why we celebrate.

“For unto us a Child is born, unto us a Son is given.” ✝️🤍

Merry Christmas to you all!

Lots of love,

-Tee

23/12/2025

✨ New Treatment at the Clinic: Laser Therapy ✨

I’ve added laser therapy to support your recovery and healing.

Laser therapy uses safe, low-intensity light to stimulate your body’s natural repair processes.

The light works at a cellular level to:

✔️ Reduce pain
✔️ Decrease inflammation
✔️ Improve circulation
✔️ Support faster tissue healing

It’s completely non-invasive, painless, and often used for conditions such as muscle strains, tendon pain, joint pain, and post-injury or post-surgery recovery.

🔥

21/12/2025

✨ Chosen, Guided, Sustained by God ✨

Returning to this country was God’s grace over my life. A reminder that when you live with your eyes fixed on Him, nothing is random, nothing is wasted, and nothing happens outside His will. I see His touch in everything that has happened in my life since the moment I left my mother’s womb.

I walk knowing that God is the One who determines every season, every door, every outcome. No plan He makes can be changed. No promise He gives can fail.

Through every challenge and every blessing, my faith remained my foundation. And today, I stand filled with gratitude, peace, and deep joy, because I know I am exactly where He wants me to be.

I am blessed beyond words.

And I trust Him with my whole soul 🥰

20/12/2025

“What a privilege it is to be sore from a workout you were able to do because you have a healthy and functioning body.”

We so often treat soreness as something to complain about.
But for many people, movement isn’t guaranteed , it’s something they’re working tirelessly to regain.

So please remember to feel like gratitude for it.
For capacity.
For resilience.
For a body that shows up, even when it’s challenged.

No hustle.
No punishment.
Just respect for what the body can do today ♥️

18/12/2025

Happy Birthday, Father in Law 🎉

To one of the most incredible humans I’ve ever had the honour of meeting , your kindness, integrity, strength, and quiet wisdom leave a lasting impression on everyone lucky enough to know you.

I am deeply grateful not only for the example you set, but also incredibly proud to say that I am married to your greatest legacy, your copy. Your values, character, and heart live on so clearly through him, and that speaks volumes about the man you are.

Thank you for being you, for inspiring those around you, and for making the world a better place simply by being in it. Wishing you a year filled with health, happiness, and all the moments you so richly deserve.

Happy Birthday Neil! I love you! ♥️

18/12/2025

✨ Today I celebrate 9 years as a Physiotherapist ✨

9 years of listening before touching.
Of respecting pain instead of fighting it.
Of learning that bodies don’t need fixing, they need understanding.

I’ve learned that progress isn’t linear, strength isn’t loud, and trust is built slowly.
With patients.
With movement.
With myself.

Grateful for every body that trusted me with theirs ♥️

— Thêndallys

17/12/2025

✨ Today I received the keys to our My New Clinic 🗝️✨

Commit to the Lord whatever you do, and He will establish your plans.– Proverbs 16:3 ♥️

Today I received the keys to my new Clinic and Pilates Studio, and my heart is overflowing with gratitude and emotion.
What you see here is not just a spacious clinic, it is the result of prayer, tears, faith, perseverance, and complete trust in God.

Lord, I thank You for every door You opened, and every closed door that protected me.
Thank You for giving me strength when I felt tired, clarity when I felt unsure, and peace when the journey felt heavy. None of this would exist without You.

I am endlessly grateful for My Family, for their love, sacrifices, encouragement, and constant support. They stood by me in every step, helped me with every detail, and believed in this vision even before it became reality.

To every client who trusted me, supported me, and recommended my work, thank you from the bottom of my heart. You are part of this story.

Today I place this clinic fully in God’s hands.
May this be a place of healing, restoration, and hope.
May God bless my hands through Physiotherapy, guide me as a Pilates instructor, and allow me to serve others with excellence, compassion, and love.

✨ Coming soon:

Physiotherapy • Fitness Reformer Classes • Wunda Chair Classes • and much more

📍 69 Maidstone Road, Sidcup

All glory, honour, and praise to God.
This is only the beginning ♥️🙏

17/12/2025

90 years between them. Same focus. Same work.
Strength is AGELESS 🔥🔥🔥

Address

Love Lane
Bexley
DA51RJ

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	8am - 12pm

Website

https://www.physiocarebexley.com/

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