PhysioCare

PhysioCare MSK Physiotherapist, Pilates Instructor and Sports Therapist

✨ NEW PILATES CLASSES ✨Movement that builds strength, control, and confidence, one breath at a time.Whether you’re new t...
31/01/2026

✨ NEW PILATES CLASSES ✨

Movement that builds strength, control, and confidence, one breath at a time.

Whether you’re new to Pilates or ready to deepen your practice, our new class times are here to support your body and your schedule 💚

🗓 New Class Times:

• Tuesday — 12:00 lunchtime
• Wednesday — 11:00 am & 6:00 pm
• Thursday — 6:00 pm
• Saturday — 9:00 am & 10:00 am

📲 To book or ask questions, WhatsApp us on 073 940 46851

Come move with us 🔥

✨ Physio-led Pilates ✨Our approach blends clinical physiotherapy expertise with progressive Pilates training, because bo...
27/01/2026

✨ Physio-led Pilates ✨

Our approach blends clinical physiotherapy expertise with progressive Pilates training, because bodies aren’t generic, and neither should movement be.

Every class is carefully programmed to build strength, mobility, posture, and control, while being adapted to real bodies, real injuries, and real goals.

This isn’t about pushing through pain or ticking boxes.
It’s about moving well, safely, and with intention guided by a Physiotherapist who actually understands how your body works.

If you’re looking for thoughtful, intelligent movement that supports your long-term health, you’re in the right place.

👉 Sign up today ! Message me on WhatsApp 07394046851

✨ Grateful doesn’t even cover it 💛Reviews like this remind me why I do what I do.Helping people understand their pain, c...
25/01/2026

✨ Grateful doesn’t even cover it 💛

Reviews like this remind me why I do what I do.
Helping people understand their pain, calm things down, and rebuild confidence in their bodies is always the goal and seeing real change makes it so worth it.

Thank you, Satvinder, for trusting me with your care 🙏

Your hard work matters just as much as the treatment.

⭐️⭐️⭐️⭐️⭐️

✨ A big Shout shout-out to my In Laws on our IVF journey ✨ I’ve been trying to find the right words, because “thank you”...
24/01/2026

✨ A big Shout shout-out to my In Laws on our IVF journey ✨

I’ve been trying to find the right words, because “thank you” on its own doesn’t quite feel big enough.

This IVF journey has been one of the most emotionally and physically challenging things I’ve ever been through in life. Being so far from my family in Brazil , especially without my mum by my side has been incredibly hard at times. And yet, because of you both, I have never felt alone.

Neil, every injection you’ve given me , with such care, patience, and calm has meant more than you probably realise. In moments when I felt scared or overwhelmed, your steadiness gave me reassurance and strength.

Kathryn, your emotional support has carried me through so much of this. From checking in on me, listening, encouraging me, and being there today during my recovery holding my hand, your presence has been a comfort I can’t properly put into words. You’ve held me up on days when I didn’t feel strong myself.

Together, you’ve given us the love, support, and safety Josh and I needed to get through this process. You’ve filled a space that was very hard to have empty, and We will always be deeply grateful for that.

Thank you for everything you both have done, and for everything you continue to do, not just practically, but with your hearts. We feel incredibly blessed to have you both in our lives and being part of your Family!

I can’t wait to tell the babies how amazing their Grandparents are ❤️

With all our love and gratitude,
Ten and Josh

Our new studio introduces a carefully curated class timetable designed to combine clinical expertise, intelligent streng...
23/01/2026

Our new studio introduces a carefully curated class timetable designed to combine clinical expertise, intelligent strength training, and confidence-building movement.

Each class has been thoughtfully developed to support a wide range of needs, from rehabilitation and pain management to strength, performance, and progressive challenge, all delivered within a safe, supportive, and expertly guided environment.

Whether you are recovering from injury, building strength, or ready to elevate your practice, there is a class designed for you.

Launching soon ✨

Today I was talking to someone, and she said:“I could never imagine that you are Christian.”I’m not sure why this person...
20/01/2026

Today I was talking to someone, and she said:
“I could never imagine that you are Christian.”

I’m not sure why this person said that, but I imagine she was judging me because I have many tattoos and piercings and don’t look like a conventional Christian woman.
But little do this person or others know about my heart.

My heart has always belonged to my Lord God, since I was in my mother’s womb.
I was born to praise His name and to do His will.
I have always been in His hands and under His guidance.

For those who don’t know anything about my life:

My biological father was my mum first love, and he abandoned her when he found out about me. He asked her to choose between the baby and himself. She chose me and lost him.

I grew up part of my life without a father, until God sent my guardian angel, Stanley, the man who raised me and taught me what real love is. He adopted me as his daughter and loved me as if I were his own.

He gave me an education and taught me about faith, love, family, and all the principles I live by today.

Everything about my story is God’s grace, from saving me in my mother’s womb when my biological father tried to end my life, to today, when God listens to people’s hearts and removes, one by one, what no longer belongs on my path.

How could I not be grateful for the Lord I serve?
I’m sorry to hear that I don’t look like a Christian. If anyone could see my heart, they would see that I am more fervent in my faith than many Christians around the world.

♥️

Everyday is a good day to do Pilates… and to enjoy a sweet too 🍓Movement is about balance, strength, control, and pleasu...
18/01/2026

Everyday is a good day to do Pilates… and to enjoy a sweet too 🍓

Movement is about balance, strength, control, and pleasure.
After taking care of our bodies, it’s also okay to enjoy life’s little treats.

Lately I’ve been loving Morango do Amor, a beautiful Brazilian sweet made with fresh strawberries and a crunchy caramel coating , similar to the Toffee apple or candy apple , handcrafted with so much care by a dear friend of mine called Eduarda, she is based in Dartford 💕

Perfect for sharing, gifting, or simply enjoying mindfully after a good Pilates session.

If you’re local and would like to order, message her and tell her you know me, she will be happy to assist 🍓

I am proud to be the only clinic in the area offering an integrated approach of Physiotherapy and Personaliser Pilates, ...
16/01/2026

I am proud to be the only clinic in the area offering an integrated approach of Physiotherapy and Personaliser Pilates, carefully adapted and tailored to each individual’s needs ♥️

Because when I look back now, it still feels unbelievable. Who I was, Where I came from, What I lived through.And then I...
15/01/2026

Because when I look back now, it still feels unbelievable. Who I was, Where I came from, What I lived through.
And then I look at who I became… and the life I’m living today.

I am a warrior for surviving disappointments that could’ve broken me… for shedding tears no one saw.
For getting back up—again and again, until I learned how to look forward and smile.

No matter what I was facing, I always chose to look at life through the eyes of faith.
Even in the hardest moments, I kept my gaze lifted to the sky, believing in what God was capable of doing in my life.

And He did !! He did more than I ever prayed for.
More than I ever imagined, More than I deserved…And He’s still doing it.

I live His blessings every single day. Everything around me comes from Him.

My life is a blank page, already signed and the Author of my story is my Lord God.

I am living proof of the meaning of my second name.
Yohannãn ( The Lord has been gracious )
He always has been.
He always will be ♥️

PILATES for all levels 🔥Whether you’re new to Pilates or looking to deepen your practice, our classes are designed to su...
10/01/2026

PILATES for all levels 🔥

Whether you’re new to Pilates or looking to deepen your practice, our classes are designed to support, challenge, and strengthen your body in a safe and welcoming environment.

Build strength, improve mobility, and reconnect with your body , at your own pace.

✨ Book your trial class today 07394046851

ContrologistA Pilates practitioner devoted to the original principles of Contrology, mindful movement, precision, breath...
08/01/2026

Contrologist

A Pilates practitioner devoted to the original principles of Contrology, mindful movement, precision, breath, and control. The original principles of Pilates created by Joseph.

Rooted in tradition, Applied with care ♥️

🦶 In Pilates, everything starts at the feet 🦶 This moment shows me adjusting a client’s foot position, a small correctio...
08/01/2026

🦶 In Pilates, everything starts at the feet 🦶

This moment shows me adjusting a client’s foot position, a small correction that makes a big difference to how the whole body moves.

Why do We Pilates Instructors pay so much attention to the feet?

Because the feet are your foundation. When they’re aligned and active, they influence:

✔️ Knee tracking
✔️ Hip stability
✔️ Pelvic alignment
✔️ Core activation
✔️ Overall movement efficiency

In Pilates, the way the foot contacts the bar, mat, or equipment affects how force is transferred through the body. A misaligned foot can overload the knees, hips, or lower back, even if the exercise looks correct.

That’s why hands-on cueing matters.
It’s not about perfection, it’s about connection, control, and awareness.

When the feet are organised properly, the rest of the body can move with more strength, ease, and precision.

This is the difference between simply doing Pilates and doing Pilates properly.

📍 Physio-led Pilates in Bexley
💡 Movement with purpose, not guesswork

Address

Love Lane
Bexley
DA51RJ

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 12pm

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