Momentum Mind Ltd

21/03/2026

It’s not about screen time. It’s about what it replaces.

The latest World Happiness Report (2026, Oxford) confirms something many parents already feel:

Children today have access to everything —
yet they often feel less happy than before.

This isn’t just about technology. It’s about what technology is replacing. Because the real issue isn’t that a child spends time online.
The issue begins when:

– conversations are replaced by scrolling
– shared moments become “being next to each other”
– emotions no longer have space to be felt

Children don’t learn emotional regulation from apps.
They learn it from us.

From our tone of voice.
From our presence.
From whether we are truly available.

And this isn’t about being perfect. It’s not about being the “ideal parent.”

Sometimes it’s simply:
– a meal without phones
– a few minutes of real conversation
– a moment of being fully present

Because these small moments build something much bigger:

safety, connection, emotional stability

And that becomes the foundation for everything.

15/03/2026

Today in the UK it’s Mother’s Day, and I want to say something to all mums:

You are important not only as a mother.
You are important as a woman.
You are important as a human being.

You’re allowed to feel tired.
You’re allowed to need quiet.
You’re allowed to need care too.

I’m lucky because I get to celebrate twice — today in the UK and again in May in Poland.

Maybe that’s how it should be…
but honestly, we should remember about ourselves every single day, not just on these two days a year.

Dear mums —

take care of yourselves.
rest.
laugh.
go out.
dance.
live.

Because a happy mum isn’t a perfect mum.
It’s a supported, cared-for mum. 🤍

Happy Mother’s Day to all amazing mums today.



⸻

Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | RTT Hypnotherapist

Lose weight without dieting. I help women change their relationship with food through subconscious work — 15 minutes a day can change everything.

03/03/2026

New Podcast episode with Rebalance Wellbeing Hub CIC is now available on YouTube! Check it out! Leave a comment! And subscribe if you are interested in improving your health and wellbeing in a more holistic way ❤️

https://youtu.be/DxOT84hwefQ

Can hypnosis actually rewire your mind for the better? In this episode, we explore the science and practice of hypnosis, focusing on Rapid Transformational T...

28/02/2026

“I’m not waiting for anything.
There’s nothing I’m looking forward to.”

I heard this in a session recently.
And it stayed with me.

Do you remember waiting for your favourite cartoon at 7:00 pm?
There was no rewind.
No “I’ll watch it later.”
It was on at a specific time.
And the waiting had a flavour.

We waited for Sunday lunch at grandma’s.
For holidays.
For a school trip.
For a letter.
For someone to call.

There was rhythm.
There was anticipation.
There was excitement building slowly.

Today, everything is on demand.
Movies. Series. Shopping. Food.
One click.
No waiting.

And maybe that’s where something inside us shifted.

Because the greatest dose of satisfaction doesn’t actually happen in the moment of reward.
It grows in anticipation.

In the tension.
In the countdown.
In the “almost there.”

When everything is instantly available, we stop waiting for anything.
And when we stop waiting, we slowly stop feeling that small, everyday excitement.

We don’t have mini-goals.
We don’t have tiny pleasures marked in the calendar.
We don’t have a “soon.”

And then we say:
“Nothing really excites me.”
“I have nothing to look forward to.”

Maybe the problem isn’t that life is dull.
Maybe the problem is that we no longer allow ourselves to wait.

What are you looking forward to right now?
Not something big like a vacation.
Something small. Yours.

A dinner planned in three days.
A Sunday walk.
A coffee date.
An evening just for you.

Maybe it’s time to start counting down to something again. 🤍

Sometimes mental health begins with one simple thing in your calendar that you’re genuinely waiting for.

09/01/2026

Sounds harsh? And yet… incredibly freeing.

So much of our energy goes into carrying other people’s problems, emotions, and stories. We analyze them, replay them, worry about them - for someone else. We take on their stress, their decisions, their chaos… and then wonder why we have no space left for our own lives.

This isn’t about being cold, selfish, or heartless. It’s about healthy boundaries. About learning to say to yourself: this is not mine to carry.

I see this all the time in my work. By nature, I’m someone who wants to help, fix, and step in quickly. But my work has taught me one powerful truth: everyone has their own lessons to face.

We can support, guide, and be present - but we cannot live someone else’s life for them. Sometimes the greatest act of love - for yourself and for others - is letting go.

✨ This is my mantra for 2026. What’s yours?

Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | RTT Hypnotherapist
Lose weight without dieting. I help change your relationship with food through subconscious work — 15 minutes a day can change everything.


consciousliving womenempowerment

08/01/2026

Hypnotherapy is not magic and it’s not mind control. It’s a safe, focused way of working with the subconscious mind — in a state of deep relaxation, where your nervous system calms down and your mind stops fighting change.
In traditional therapy we mainly work with conscious thoughts. In hypnotherapy, we go deeper — to the beliefs, emotional memories, and patterns that drive your reactions automatically, often without you even realizing it. That’s why so many people say: “I know what to do, but I just can’t do it.”

During hypnotherapy you don’t lose control. You’re aware, present, and fully safe. What changes is that your mind becomes open to new, supportive patterns instead of repeating old ones.
This is why hypnotherapy can be so effective for things like emotional eating, stress, anxiety, trauma, low self-worth, and self-sabotage. It’s not about forcing change — it’s about creating it from the inside out.

If you have questions about hypnotherapy or want me to bust some of the myths you’ve heard — feel free to message me or leave a comment.

Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | Rapid Transformational Therapy Hypnotherapist
Lose weight without dieting. I help women change their relationship with food through subconscious work — 15 minutes a day can change everything.

08/01/2026

📚 A book recommendation that truly opens your eyes: “Ultra-Processed People” – Chris van Tulleken. This is one of those books that changes the way you look at food forever.

Chris van Tulleken — a doctor and researcher — shows that the problem is not a lack of willpower, emotional eating, or the fact that we “don’t know how to eat properly.”

The problem is the system we live in.

This book clearly explains:
• what ultra-processed food really is (and why it’s not the same as just “sweets”),
• how the food industry designs products to make us want more, more often, and faster,
• why our brains and bodies respond to these foods compulsively,
• and why, in a world full of UPFs, intuitive eating is becoming increasingly difficult.

Yes — at times it’s quite scientific.
Yes — it can feel a bit long-winded (the author is a doctor, after all, and loves data 😉).

But if you want to understand, not just “fix yourself,” it’s absolutely worth reading.

For me, this book is especially important because it beautifully reflects what I see every day in my work with clients:
👉 our relationship with food doesn’t exist in a vacuum
👉 and very often, the problem isn’t you, but what - and how - we’re being sold as “normal food.”

Instead of giving you more rules, this book:
✔️ provides context
✔️ reduces guilt
✔️ builds awareness and mindfulness

If you’re interested in the psychology of eating, the impact of our environment on food choices, and want to look beyond calories and macros — this is a great place to start.

If you’ve read it, let me know what you think.
And if there are other books that changed the way you see food — I’d love your recommendations 💛

Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | Rapid Transformational Therapy Hypnotherapist Lose weight without dieting. I help women change their relationship with food through subconscious work - 15 minutes a day can change everything.

07/01/2026

I take care of myself… without effort.
Without another to-do list.
Without “I should,” “I must,” or “just one more thing.”
I lie down.
I breathe.
And I listen to a self-hypnosis recording.
Because self-care doesn’t have to be exhausting.
It doesn’t have to mean doing more, pushing harder, or trying faster.
Sometimes the biggest change begins when you pause
and truly listen to yourself.
Regularly listening to self-hypnosis recordings:
✨ calms the nervous system
✨ reduces inner tension and mental noise
✨ helps the brain create new, supportive neural pathways
✨ changes the way you speak to yourself
✨ lowers stress and cortisol levels
✨ restores energy, calm, and a sense of safety
What you hear in your head every day matters.
If for years you’ve lived with criticism, pressure, and judgment,
your body has been in survival mode.
Self-hypnosis teaches the brain a new language:
one of gentleness, support, and calm.
And this is where real change begins.
Not from fighting yourself —
but from finally being on your own side.
If you’d like me to create a personalized self-hypnosis recording for you,
send me a message 💌
Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | RTT Hypnotherapist
Lose weight without dieting.
I help women change their relationship with food through subconscious work —
15 minutes a day can change everything.


psychologyofchange

06/01/2026

New Year. New Me. Change.
We often think that change has to be visible on the outside.
That it has to be dramatic. Radical. Fast.
A new diet. A new plan. New resolutions.
But the truth is — real change always begins on the inside.
Because it’s not a problem to:
– go to the gym once
– skip alcohol once
– say no to chocolate once
The real challenge is consistency.
And consistency doesn’t come from willpower — it comes from inner change.
What eventually shows on the outside:
✨ in your eyes
✨ in your smile
✨ in your calm
✨ in your confidence
…has to happen within you first.
So this New Year, I don’t wish you spectacular resolutions.
I wish you quiet, deep shifts that slowly become visible on their own.

Because when the inside changes — everything else follows 🤍

Aleksandra Bartoszewicz-Rudzińska
Psychologist | Coach | RTT Hypnotherapist
Lose weight without dieting. I help change your relationship with food through subconscious work — 15 minutes a day can change everything.

31/12/2025

For the New Year, I wish you more.
More moments of presence.
More mornings without rush.
More sunlight on your face — even on ordinary days.
More conversations that feel real, not rushed.

I wish you time.
Time that slows down with the people who matter.
Time that allows rest without guilt.
Time to pause before moving on to the next “should”.

I wish you a year made of small, meaningful moments:
a warm cup of tea held in your hands,
a walk without a destination,
a quiet moment where you reconnect with yourself.

May this year be gentle with you.
Not perfect.
But conscious.
Grounded.
Yours.
Wishing you a mindful and human New Year. 🤍

05/12/2025

Do you remember what you received for Christmas last year? Or two, five, ten years ago?

Most women don’t.
Gifts fade, break, disappear.
They don’t stay with us.

But emotions do.

And many of my clients describe the holiday season the same way: emotionally heavy, overstimulating, pressured, exhausting.
A time when they carry the weight of everyone’s expectations and feel relief only when it’s finally over.

So this year, I’d love to invite you to do something different. Before you think about presents for others, give one to yourself.

Support.
Emotional clarity.
Space to breathe.
A nervous system that finally gets to rest.

If you want this December to feel different —
if you’re craving softness, calm, and grounding —
I invite you to book a session.

These holidays can be magical.
Not because everything is perfect,
but because you feel held.

17/11/2025