Form and Function Equine

17/12/2025

Pilates for riders

🎄 Christmas Special – £10 Off All blocks of Classes! 🎄

Get ready to ride into the festive season with Pilates for Horse Riders! Whether you’re looking to improve your posture, balance, and core strength or just want a fun session before the holidays, now is the perfect time to join.

✨ £10 off a block of classes!
✨ Offer open to new bookings too!
✨ Book anytime during the block of dates—even if it’s in the middle of the block, the discount still applies.
Book before end of December.

Classes & Locations:

Abbotsham village hall & Kingsley westward ho! Village hall:
• 3rd Dec 2025
• 7th Dec 2025
• 10th Dec 2025
• 14th Dec 2025
• 17th Dec 2025
• 21st Dec 2025

West Down village hall:
• 5th Dec 2025
• 12th Dec 2025
• 19th Dec 2025
• 22nd Dec 2025
• 26th Dec 2025
• 29th Dec 2025

🎁 Why join?
• Improve your riding posture & balance
• Fun, rider-focused Pilates exercises
• Friendly, supportive environment

💌 How to book:
Send a message via Facebook or contact me directly to reserve your spot. Spaces are limited—don’t miss out!

10/12/2025

Listen to a recent interview I did with up close radio…. I delve into what I do, why I do it and how I help riders achieve their goals and enjoy their riding.

Listen to 20:00, 6th November 2025 - Chappers with Alison by UpCloseRadio

10/12/2025

✨ PILATES FOR RIDERS — FESTIVE WORKSHOP ✨
Saturday 20th December 2025
10:30am – 12:00 | £10

Abbotsham village hall.

Looking for a pre-Christmas boost to your riding?
Come join me for a fun, relaxed Pilates for Riders Workshop designed to help you move better, ride better, and feel better.

We’ll dive into why Pilates is essential for riders, unpack the biomechanics behind posture, position and performance, and try out fun, rider-specific balance and control exercises that make a real difference in the saddle.

Theme: “Learn to move with your horse.”

Afterwards, enjoy a festive mince pie, plus a relaxed Q&A discussion where we chat all things riding, biomechanics, confidence, and improving your horse’s way of going.

Led by:
A qualified Yoga & Pilates Instructor, Equipilates™ Trainer, and Rider Biomechanics Specialist, with experience training riders from complete beginners to those on the Olympic pathway, including members of the GB equestrian team.

Spaces are limited — book in now and start 2026 with a stronger seat, clearer feel, and a happier horse. Message Lisa Hales Form and Function Equine

02/12/2025

02/12/2025

🌿 Kingsley hall westward ho – Pilates for Riders
Wednesdays • 6.30pm
Rebooking Now Open!

It’s time to secure your space for the next 6-week block at westward ho.
If you want to build strength, balance and confidence in the saddle, these sessions will support you every step of the way.

📅 Upcoming Dates:
• Week 1: 3rd December
• Week 2: 10th December
• Week 3: 17th December
• Week 4: 7th January
• Week 5: 14th January
• Week 6: 21st January

✨ Suitable for all riders – from leisure riders to competitors
✨ Focused on rider alignment, core strength & mobility

📩 Message me on Facebook to book your place.
Spaces fill quickly, so early booking is recommended.

02/12/2025

🌟 West Down Pilates for Riders – January Block Booking Now Open! 🌟
📍 West Down
🕕 Monday evenings – 6.30pm

Ready to ride into the New Year feeling stronger, more balanced and more confident in the saddle?
Join me for our next 6-week block of Rider Pilates!

✨ Block Dates:
• Week 1: 22/12/25
• Week 2: 29/12/25
• Week 3: 05/01/26
• Week 4: 12/01/26
• Week 5: 19/01/26
• Week 6: 26/01/26

These classes are perfect for improving your posture, core strength, symmetry and overall rider performance. Suitable for all levels.

💬 To book your space:
Send me a message here on Facebook.
Spaces are limited and these blocks fill quickly!

02/12/2025

🌿 Abbotsham Village Hall – Pilates for Riders
Wednesdays • 12.00pm
Booking Now Open!

It’s time to secure your space for the next 6-week block at Abbotsham.
If you want to build strength, balance and confidence in the saddle, these sessions will support you every step of the way.

📅 Upcoming Dates:
• Week 1: 3rd December
• Week 2: 10th December
• Week 3: 17th December
• Week 4: 7th January
• Week 5: 14th January
• Week 6: 21st January

✨ Suitable for all riders – from leisure riders to competitors
✨ Focused on rider alignment, core strength & mobility

📩 Message me on Facebook to book your place.
Spaces fill quickly, so early booking is recommended.

26/11/2025

To all my Surrey Sussex clients. I’m coming back for a few days here and there. If you’d like a session please get in touch. I may be able to open up a day a week for some sessions. Message me.

19/11/2025

🌿 Abbotsham Village Hall – Pilates for Riders
Wednesdays • 12.00pm
Rebooking Now Open!

It’s time to secure your space for the next 6-week block at Abbotsham.
If you want to keep building strength, balance and confidence in the saddle, these sessions will support you every step of the way.

📅 Upcoming Dates:
• Week 1: 3rd December
• Week 2: 10th December
• Week 3: 17th December
• Week 4: 7th January
• Week 5: 14th January
• Week 6: 21st January

✨ Suitable for all riders – from leisure riders to competitors
✨ Focused on rider alignment, core strength & mobility
Fully qualified Pilates, yoga, equipilates and rider biomechanics trainer.

📩 Message me on Facebook to book your place.
Spaces fill quickly, so early booking is recommended.

03/11/2025

🌟 West Down Rider Pilates – New 6 Week Block 🌟

🗓 Dates:
10th November
17th November
24th November
1st December
8th December
15th December

📍 Location: West Down
💰 Price: £80 for North Devon Riding Club members / £90 for non-members
🏋️‍♀️ Duration: 6-week block

A perfect way to stay strong, balanced, and supple through the winter months — helping both you and your horse perform at your best!

👉 Bookings: Please message me on Facebook to secure your space.
(Or book through North Devon Riding Club.)

North Devon Riding Club.