Mindful Growth Solutions Ltd

09/02/2026

Running a business or leading a team can be incredibly rewarding, but it can also be demanding, isolating and mentally draining, particularly for those working remotely or independently. Prioritising both personal wellbeing and sustainable business performance has never been more important.
That’s why we’re pleased to invite you to The Peer Support Circle, a monthly space designed to support business leaders, entrepreneurs and professionals to step back, reflect and strengthen both their wellbeing and leadership effectiveness.

🗓 When: Thursday 26th February 2026, 10:00 – 11:30am
📍 Where: Venaspace, Exeter (Paris Street, EX1 2JY)
🪙 Cost: Free for Your Partnerships members, £20 for non-members

During the session, we will:
🔷 Provide structured peer support to help you navigate business and leadership challenges
🔶 Create a confidential and psychologically safe environment to openly share experiences and problem-solve collaboratively
🔷 Share practical, evidence-informed wellbeing and leadership strategies to improve resilience, focus and decision-making
🔶 Strengthen professional connections and reduce the isolation often experienced in leadership and entrepreneurship
Investing in your wellbeing isn’t just good for you, it strengthens your leadership, supports better business outcomes and helps create healthier, more sustainable workplaces.

If you recognise the value of strong support networks in business, we would be delighted to welcome you.

Venaspace DP Associates Your Partnerships

05/02/2026

🔆 Brave the big talk this ... 🔆
You might see a lot of this on your socials today, but what does it actually mean?

🔸 Quite simply, It means doing what we always do - with meaning.

Many of us greet people like this: 'you ok?' or 'alright mate?'

Whilst avoiding actual eye contact and without slowing down as we walk on by.

🔸 Braving the big talk means:

🔹 Stop, look and listen!
🔹 Be present, even if you can only spare a few moments.
🔹 Close the laptop, put down your phone; see the person in front of you.
Allow someone to be heard without fear of judgement.

Don’t feel pressure to solve a problem just because you’ve heard about it. Be honest when you don’t know the answers, and remember that simply listening is a big support to someone who’s struggling. Remember if you do have that big talk today, make a mental note to check back in later this week, sometimes knowing someone is still thinking of you is the greatest support of all. Honesty and compassion are your greatest gifts - share them today because it really is time to talk.

03/02/2026

I currently have some availability to support new clients with virtual consultations, or in person upon request local to Newton Abbot.
If Havening Techniques are new to you, get in touch to find out more, I'm happy to explore how the approach may be of help.

20/01/2026

What a fantastic day of learning, engaging conversation and shared experience at our Healthy Minds at Work: Tools for Stronger Teams workshop today.
Thank you so much to our attendees for braving the apocalyptic weather conditions to join us, and of course, thank you to Emma Cole and Tawnamoor Rural Retreat for such a delightful venue!

15/01/2026

12/01/2026

We have something for everyone this January.
A Bodmin based workshop at beautiful Tawnamoor Rural Retreat and Your Partnerships networking in Exeter at the fabulous Venaspace.
Come along and join us, it would be great to see you!


David Popely
Warren D'Souza

18/12/2025

🔷 What Makes Us Different? 🔷
At Mindful Growth Solutions Ltd, our workshops aren’t led by corporate trainers - they’re developed and facilitated by real mental health nurses with decades of clinical and leadership experience.

🔸 We bring compassionate and authentic expertise from the frontlines of mental health care. Giving you not just theory, but practical, evidence-based tools that make a real difference in how your team communicates, thrives, and supports one another.
🔹 Everything we share with you, we have used in our clinical and leadership roles with proven success.

🔶 Join us for Healthy Minds at Work: Tools for Stronger Teams - a one-day workshop designed to help you foster resilience, reduce workplace stress, and improve wellbeing across your organisation.
📅 20th January 2026 | 10:00 – 15:00
📍 Tawnamoor Rural Retreat, Bodmin
🔷 This is not your average corporate training, it’s grounded in authenticity, empathy, and proven clinical insight.
➡️ Spaces are limited, so secure your place today:
🔗 https://www.eventbrite.co.uk/e/healthy-minds-at-work-tools-for-stronger-teams-tickets-1977273525341?aff=oddtdtcreator

Boost your team’s mental health with easy, practical tools for stronger connections and a better work culture.

12/12/2025

We're thrilled to share that Mindful Growth Solutions Ltd has been featured in London Daily News discussing Winter Wellbeing! 🎉
We joined six other experts working with Estelle Keeber to create an article packed with inspiring and alternative tips for staying well this winter.
Our Top Tips:
✨ Find an accountability buddy to boost social connection during the winter months
✨ Try a simple CBT exercise to challenge the "Winter Narrator" and manage intrusive thoughts that often increase this time of year
✨ Use Havening Touch as a gentle approach to reduce stress
The full article includes so many more wonderful ideas to help you thrive this winter, including the power of laughter, building emotional wealth, music for emotional regulation, and grounding rituals from our fellow contributors.

📰 Read the full article here: https://www.londondaily.news/not-your-usual-winter-wellbeing-tips-seven-experts-share-what-actually-helps-when-the-temperature-drops/
💬What tips inspire you most? Do you have any of your own to share? Let us know in the comments!

A huge thank you to Estelle Keeber and London Daily News for highlighting such an important topic.

Discover seven expert-led winter wellbeing tips that go beyond the usual advice. From laughter therapy to ECS balance, here’s how to feel better this winter.

08/12/2025

The Peer Support Circle: new for January 2026 - A Calm, Supportive Space for Real Connection

In todays busy world remote working and solo entrepreneurship can feel isolating and staying connected might slip down our priority list. That’s why we are excited to invite you to The Peer Support Circle: a monthly opportunity to reconnect, reflect and recharge in a safe, supportive space.

🗓 When: Friday 23 January 2026, 10:00 – 11:30am
📍 Where: Venaspace, Exeter (Paris Street, EX1 2JY)
🪙 Cost: Free for Your Partnership members, £20 for non-members

At The Peer Support Circle we will:
🔷 Offer gentle, guided reflection and peer support
🔶 Provide a safe space to share wins, worries and challenges confidentially
🔷 Share practical wellbeing strategies grounded in mental-health and leadership expertise
🔶 Build community, psychological safety and resilience - for individuals and business leaders alike

Whether you’re an entrepreneur, business owner, leader or someone simply seeking calm, clarity and connection - you are guaranteed a warm welcome.

👉 Spaces are limited, so secure your place here: https://events.mynethub.com/public/event/692d8d9dde9863101fea44a6/?themeColor=%2300b1eb

If you value the power of human connection at work, or prefer to flourish with others rather than go it alone, we would love to see you there.

A Calm, Supportive Space for Real Connection

27/11/2025

The Manager’s Mental Health Reset is a guided workshop that helps you assess your organisation’s wellbeing, set achievable quarterly goals, and start shaping your company culture for 2026.

📅 Book now to lock in early January dates.

📅 Each booking accommodates up to 10 team members.

📅 Use the QR code in the image below to book our online workshop, or email: info@mindfulgrowthsolutions.co.uk for enquires about in person workshop delivery.

24/11/2025

☃️ Festive Fact: The "Season to be Jolly" is often the season of workplace stress, financial strain, and increased sick leave.

Is your business prepared for the hidden costs of the holidays?
We've developed a quick, Mental Health and Wellbeing Questionnaire to help you diagnose your company's risk areas and identify your strengths.

Complete the questionnaire, and we will generate a complimentary Personalised Business Wellbeing Plan for you.

👉 Scan the QR below to access the free questionnaire and get your plan

Ready to talk through the results? Book a discovery call with our team to find out how we can provide targeted support for your employees now and throughout 2026.

18/11/2025

✅ Book your free discovery call with us today and see which of our expert led service offers can help you stand out as a progressive organisation with wellbeing as the foundation of your sustainable business success.

📅https://scheduler.zoom.us/angela-bird/welcome-to-your-30-minute-discovery-call