SLAYoga

12/02/2026

Winters End: Extended Practice 🤍

I invite you to Join me for an extended practice of the 26th of February 7pm at Downe Village Hall - to include a guided meditation, followed by tea and a chat ☕️✨

Beginner friendly and all equipment provided!

As we gently move towards the end of winter, I’ll be holding an extended yoga session to help us transition into the lighter, brighter days ahead.

We’ll begin with a grounding, nourishing yoga flow to shake off the heaviness of the colder months, followed by a guided meditation to reset, reflect and set intentions for the season ahead. This is your space to slow down, breathe deeply, and reconnect.

After our practice, we’ll share tea and a relaxed chat — a chance to warm up, connect, and enjoy a little community time together.

Winter asks us to turn inward. This session is about honouring that… and then softly stepping forward.

I’d love for you to join us 🤍

You can book here 👇🏼or text/email me at: SLAYoga@outlook.com
07954998304

Find, book and get rewarded for fitness

04/02/2026

When you start to look after your mind and protect your peace you will notice so many small changes that ultimately lead to one big change. You start to appreciate the little things around you and realise what’s really important! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Costa Rica keeps teaching me new things and for that I am so grateful ✨🇨🇷✌🏼

23/01/2026

Just taught my last class for the next 10 days! Heading off to Costa Rica for some solo travel, using that time to reflect, and get inspired from where it all started for me!

Give your mind the same space you give your breath, when you pause, reflection naturally flows like a gentle exhale.

Classes for the next two weeks:
• Monday 26th - 12pm - Downe village hall
• Monday 2nd Feb - 12pm - Downe village hall

18/01/2026

Hi everyone ✨

I’m Shannon and I hold weekly yoga classes at Downe Village Hall

Suitable for all ages and abilities

All equipment provided!

Learn how to look after your mind and your body, improving strength, mobility and breath work.

You can book using the online booking system below 👇

https://gymcatch.com/app/provider/9673/events

Or you call/message/email

07954998304

SLAYoga@outlook.com

Let’s flow, breathe and grow together!

28/12/2025

Take care of your mind and watch your body become stronger, calmer, and more capable 🫶🏼 Join me in the new year for my yoga classes and put this to practice ✨

https://gymcatch.com/app/provider/9673/events

01/12/2025

Hi everyone, please see my classes for the next couple of weeks! ✨

01/12/2025

06/11/2025

https://gymcatch.com/app/provider/9673

Find, book and get rewarded for fitness

06/11/2025

Hello lovely people!✨
Don’t forget my classes are starting soon (24th November) and I can’t wait to see you there!
The booking link for gymcatch is in the comments below and pinned to my page!
If you have any questions please don’t hesitate to ask!

Can’t wait to flow, breathe and grow together!

🗓️👉🏼 https://gymcatch.com/app/provider/9673/events (link in comments)

20/10/2025

Take a deep breath… and make some time just for you

Join me at SLAYoga for grounding, gentle yoga sessions that help you reconnect with your body, calm your mind, and move with intention.

Whether you’re new to yoga or returning to your mat, there’s a space waiting for you. 🌸

🗓️ Check my schedule and book your next class here:
👉 https://gymcatch.com/app/provider/9673/events/7581716

Don’t forget classes start from the 24th of November so you’ll have to go to that part of the calendar to see classes!

I can’t wait to flow with you 💫

https://gymcatch.com/app/provider/9673

Find, book and get rewarded for fitness

16/10/2025

✨ BOOKING ✨
Keep your eyes peeled as my online booking system will be up and running in the next couple of days!

30/09/2025

The countdown to teaching begins… ✨ Join me on this path as we flow, breathe and grow together 🧘🏼‍♀️