http://cathyandrewstherapy.co.uk/

Cathyandrewstherapy, The Happy Body Project Wellness Centre, Biggleswade (2025)

05/11/2025

Do you ever feel out of sorts?

Some days, it’s hard to pinpoint what’s wrong, you just know something feels off.

You might feel restless, disconnected, or unusually sensitive. That’s your mind’s way of saying, “I need some attention too.”

Therapy isn’t only for crises. It’s a space to slow down, make sense of the fog, and reconnect with yourself.
You don’t have to have it all figured out,you just have to be willing to show up. 💛

01/11/2025

“NO-VEMBER”

How about This month you say no to overcommitting, overthinking, and people-pleasing.

Instead, say yes to rest, reflection, and recognising how far you’ve come.

Therapy isn’t about becoming a “new” you, it’s about remembering who you were before the world told you otherwise.

31/10/2025

So it’s another Friday morning… and that can only mean one thing… coffee and chatter! ☕

There’s something wonderfully grounding about these little rituals, the shared laughter, the gentle catching-up, and the dreaming aloud about what’s next. They feed the soul, spark creativity, and remind us how powerful connection really is.

Here’s to good coffee and meaningful conversation.

30/10/2025

What’s your comfort zone?

✨ Ever just been cruising through life when, out of nowhere, someone asks you to do something that fills you with absolute dread? Suddenly your body screams nope! and you’ll do anything to avoid it.

That feeling? That’s your comfort zone saying, “I don’t like this!”

But here’s the magic bit, when you take a deep breath and do it anyway, how do you feel afterwards?
Usually… proud. Accomplished. Maybe even a little more confident.

Every time you take that small step beyond what feels safe, your comfort zone expands, and so does your sense of what’s possible.

Keep stretching. You’re growing more than you think. 💫

27/10/2025

✨ Releasing the Past Isn’t Forgetting — It’s Freedom ✨

✨The past can’t be changed, but how you carry it can.
Every time you find yourself reacting from old pain, defensiveness, fear, shutting down, I t’s your mind trying to protect you. But those reactions are built for who you were, not who you’re becoming ✨

✨ When you begin to heal, you start to notice your triggers without letting them take over. You pause before reacting. You choose differently.
That’s where transformation begins, not in erasing the past, but in responding to the present with new awareness and self-compassion ✨

✨ You don’t have to keep reliving old stories.
You can write a new one, one choice, one breath, one moment at a time ✨

26/10/2025

💫Slow Sundays are sacred 💫

✨Sundays don’t have to be about rushing or “getting everything done.”
They’re a gentle pause, a chance to refill your cup before a new week begins✨

✨Spend time with the people who make you laugh.
Enjoy a lazy coffee, a walk, or a good chat.
Let yourself exhale, you’ve earned it ✨

✨And when the evening comes, set quiet intentions for the week ahead.
A little planning, a little dreaming, and a lot of self-kindness go a long way✨

✨ Here’s to peaceful Sundays, soft resets, and starting the week grounded and calm✨

24/10/2025

☕ A Cuppa & a Chat — Small Moments, Big Difference.

✨Sometimes, the simplest things can make the biggest difference to our wellbeing, like sitting down with someone for a cuppa and a chat.
A bit of conversation, a laugh, or just being listened to can ease stress, lift your mood, and remind you that you’re not alone.

✨If the idea of coming into a therapy room feels a little daunting, that’s okay. We can start with something gentler, meeting for a coffee and a chat in a setting that feels more familiar and comfortable for you.

Therapy doesn’t always have to start with a couch and deep questions, sometimes it begins with a friendly chat over a warm drink. ❤️

24/10/2025

☕ A Cuppa & a Chat — Small Moments, Big Difference.

✨Sometimes, the simplest things can make the biggest difference to our wellbeing, like sitting down with someone for a cuppa and a chat.
A bit of conversation, a laugh, or just being listened to can ease stress, lift your mood, and remind you that you’re not alone.

✨If the idea of coming into a therapy room feels a little daunting, that’s okay. We can start with something gentler, meeting for a coffee and a chat in a setting that feels more familiar and comfortable for you.

Therapy doesn’t always have to start with a couch and deep questions, sometimes it begins with a friendly chat over a warm drink. ❤️

23/10/2025

A beautiful Sacred Sound Bath this evening with
Feeling chilled 🧘‍♂️🔮🕊️

23/10/2025

✨ It’s Time to Start Looking After You ✨

For so many women, especially in midlife, it’s easy to get lost in caring for everyone else, family, work, relationships, and forget the most important person in the mix: YOURSELF.

Maybe you’ve spent years putting others first, or you’ve come through a relationship that left you questioning your worth. But here’s the truth: it’s never too late to reconnect with who you are, rebuild your confidence, and create a life that truly feels like YOURS

Taking care of yourself isn’t indulgent,it’s essential.
And you don’t have to do it alone.

💛 I help women rediscover their confidence, heal emotional wounds, and start moving forward with clarity and self-belief.

If this speaks to you, I’m offering a free telephone consultation, a friendly, confidential chat to explore where you are right now and how I can support you.

📞 Message me to book your free call.
You deserve to feel whole, confident, and at peace. 💛

22/10/2025

Out of Chaos Comes Transformation 🦋

We’ve recently moved — and right now, the ceilings are down, there’s no kitchen, and we’re pretty much living in chaos! 😅

Then I listened to Manifestation Station podcast, (highly recommended) and these words jumped out at me:
“Out of chaos comes transformation.”

Instantly, I felt calmer. I realised this messy, uncomfortable phase is just one part of the whole journey, a necessary step toward creating something beautiful.

Sometimes we just need to stop, breathe and remind ourselves that transformation often looks chaotic before it becomes clear. ✨

21/10/2025

Everyone’s path unfolds differently, at its own pace, in its own beautiful way. You are exactly where you need to be right now. Trust your timing, follow your heart, and keep writing your story, one page at a time. 💫

Never give up on yourself, your story isn’t over yet. ❤️

Cathyandrewstherapy

05/11/2025

01/11/2025

31/10/2025

30/10/2025

27/10/2025

26/10/2025

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