Prime Performance Physio

Prime Performance Physio Welcome to our new for 2026 Official page!

We are delighted to welcome Sian and Adam, two 2nd year MSc Physiotherapy students who are joining us for the next 6 wee...
09/04/2026

We are delighted to welcome Sian and Adam, two 2nd year MSc Physiotherapy students who are joining us for the next 6 weeks from the University of Lincoln 🏫

They will be working alongside our team to support patient care and we will be running our Student Physiotherapy Service so they can grow their Clincial skills and experience 🔥

Thank you for welcoming Sian and Adam into your sessions and helping shape the next generation of Physiotherapists 🤩💪🏻

If you would like to book in for a Student Physiotherapy session then click the link 🔗 in our bio, call 📞 us on 01949 485084, or email 📧 us on info@primeperformancephysio.co.uk

⌛️THERE ARE JUST A FEW SPACES LEFT FOR OUR ACTIVE AGING WORKSHOP ⌛️ Led by Ed, one of our Senior Physiotherapists, our A...
08/04/2026

⌛️THERE ARE JUST A FEW SPACES LEFT FOR OUR ACTIVE AGING WORKSHOP ⌛️

Led by Ed, one of our Senior Physiotherapists, our Active Aging Workshop will be covering all things:

🔥 Understanding the effects of aging on balance, strength and flexibility.
🔥 The importance of gradually increasing exercise intensity, “Progressive Overload”.
🔥 How much exercise is enough or too much? The Goldilocks Theory of exercise Prescription.

If you are over the age of 6️⃣0️⃣ and looking to increase your strength and mobility or maintain your strength and mobility, then this is the workshop for you 🤩

Click the link 🔗 in our bio to book onto the class, or give the clinic a call ☎️ on 01949 485084 or email 📧 us on info@primeperformancephysio.co.uk

Congratulations Lauren 🎉This week we celebrated Lauren’s 1 year anniversary at Prime 🥇One year down and what a year it’s...
02/04/2026

Congratulations Lauren 🎉

This week we celebrated Lauren’s 1 year anniversary at Prime 🥇

One year down and what a year it’s been!

Swipe across to see what Lauren has to say about her first year here 🤩

Join us in congratulating Freddie who was the winner 🥇 of our 7️⃣ shots 🏀 for 7️⃣ years Basketball Competition 🔥 Congrat...
02/04/2026

Join us in congratulating Freddie who was the winner 🥇 of our 7️⃣ shots 🏀 for 7️⃣ years Basketball Competition 🔥

Congratulations Freddie, we hope you love your Prime Coffee Mug and Butlers Voucher ☕️🤩

26/03/2026

🏃‍♂️ Are you a runner? Injured or looking to stay injury-free? This one’s for you…

Join Lauren on Wednesday April 1st at 5pm for the start of our brand new Running Injury & Prevention Class 💪

We’ll be focusing on:
🔥 Lower body strength
⚡ Plyometric training
🧠 Core stability
All designed to help you run stronger, smarter, and without injury.

Whether you’re recovering or just want to stay ahead of the game, don’t miss it!

To book onto this class, hit the link 🔗 in our bio, or to find out more about it give us a call ☎️ on 01949485084 or email 📧 us on info@primeperformancephysio.co.uk

As we bring the curtain down on our 7 YEARS STRONG💪🏻- 7 day celebration 🎉 we wanted to share our heartfelt 🫶thanks. Whet...
22/03/2026

As we bring the curtain down on our 7 YEARS STRONG💪🏻- 7 day celebration 🎉 we wanted to share our heartfelt 🫶thanks. Whether you’ve been part of our journey from the beginning or have recently joined us we really appreciate your support 💚

We’re committed to continuing to improve and delivering the best we can and that’s only possible because of you.

—————————————————————————

Our final Pillar of Health is.. 🧠 WELLBEING 🧠

Wellbeing isn’t a luxury, it’s a core pillar of your recovery 👏🏻 as I’m sure you are aware mental health and physical health are deeply connected 🤝 stress, anxiety and poor sleep can slow the healing process and impact how your body responds to treatment!

When you support your wellbeing you support your recovery 💪🏻🧠 a calmer mind better movement and stronger outcomes 🤩

At Prime we always want to make you feel your best in both your mental and physical health, because true health is more than just the body, it’s how you think, feel and cope every day 🤗

🥒🍒 NUTRITION 🥒🍒 Our 6th Pillar of Health is Nutrition.Nutrition isn’t just about what you eat, it’s the foundation your ...
22/03/2026

🥒🍒 NUTRITION 🥒🍒

Our 6th Pillar of Health is Nutrition.

Nutrition isn’t just about what you eat, it’s the foundation your body is built on 💪🏻 at Prime, we see everyday how the optimum nutritional support aids recovery, reduces inflammation, improves energy levels and mood, and helps to optimise healing ❤️‍🩹

True Health and wellbeing isn’t just about movement, it’s what powers it 🤗🤩

💪🏻 STRENGTH 💪🏻 Strength isn’t just about lifting heavier, it’s about building a foundation for long-term health 🔥🧠 At Pr...
19/03/2026

💪🏻 STRENGTH 💪🏻

Strength isn’t just about lifting heavier, it’s about building a foundation for long-term health 🔥🧠

At Prime, we see strength as a key Pillar for helping to, prevent injury, improve mobility, and supporting you through every stage of life 🏋🏻

Research 📚 shows that we should be completing at least 1️⃣5️⃣0️⃣ minutes of moderate intensity activity per week or 7️⃣5️⃣ minutes of vigorous intensity activity per week 💪🏻 this has multiple benefits,
⭐️ Improves overall health & wellbeing
⭐️ Improves sleep
⭐️ Maintains a healthy weight
⭐️ Manages stress

Investing in your strength is investing in your health 💪🏻🔥

17/03/2026

Mobility 🧘🏼‍♀️

Welcome to Day 2 of our 7 day Pillars of Health.

Mobility is the foundation of good movement. When your joints move well, your body performs better 🥇

A few minutes of mobility today can mean better movement tomorrow 🔄

Give your body the freedom to move strong, stable and pain free 🤩

7 YEARS STRONG! 💪🏼Swipe ⬅️ 2019 - 2026 💫To mark our 7th birthday, we’re hosting a 7-day celebration designed to showcase...
12/03/2026

7 YEARS STRONG! 💪🏼

Swipe ⬅️ 2019 - 2026 💫

To mark our 7th birthday, we’re hosting a 7-day celebration designed to showcase everything we do best — and give you the chance to experience it in new ways. Starting on Monday here’s a little taste of what’s coming…

✨ 30 minute FREE Mini Small Group Pilates Taster sessions
✨ 15 minute FREE Sports or Stress Relief Massage Tasters
✨ 15 minute FREE Discovery Visits or Calls
✨ The official launch of our brand-new Wellness Shop (stocked with all things recovery, movement and wellbeing)
✨ Our Patient Physical Challenge (are you up for it?)
✨ Special birthday offers — including our popular Refer a Friend promotion
✨ And of course… birthday donuts🍩to keep energy levels high!

Over the past 7 years we’ve had the privilege of helping so many people recover from injury, move better, and get back to doing what they love. We’re incredibly grateful to our amazing community of patients, clients, and supporters who have been part of the journey.

Thank you all for being a part of our Prime journey 💙

7 years of Prime 🎉Next week we’re celebrating 7 years of Prime, and we want to mark the occasion by highlighting somethi...
12/03/2026

7 years of Prime 🎉

Next week we’re celebrating 7 years of Prime, and we want to mark the occasion by highlighting something that sits at the heart of how we work with our patients everyday, the 7️⃣ Pillars of Health 🤩

At Prime, we believe that recovery, performance, and long term wellbeing go far beyond just treating an injury. True health comes from balance of key foundations that support the body and mind 🧠🔥
Our 7 Pillars of Health:
⭐️ Mobility
⭐️ Rest & Recovery
⭐️ Strength
⭐️ Nutrition
⭐️ Movement
⭐️ Wellbeing
⭐️ Balance

As a clinic, these Pillars guide how we support our patients, whether that’s helping someone return from injury, or simply keeping people doing the activities they love 💪🏻

To celebrate our 7th anniversary, we’ll be sharing a post each day of the week, highlighting one of these Pillars and how we embrace them at Prime 🧘🏼‍♀️

Keep your eyes 👀 peeled on our page over the next week 🗓️

Address

43 Long Acre
Bingham
NG138AG

Telephone

+441949485084

Website

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