Manawa Health

24/06/2021

With recent events, the benefits of meditation on our well being have never been more prevalent. I am publishing a series based on the 7 Hawaiian Principles for living a life of Aloha. If you feel drawn to, please listen to this initial journey into the Manawa principle with the link below. A review is always welcome and thanking you so much for reading, listening, reviewing and sharing 💚 You're amazing and appreciated 💚

Check this out on Insight Timer

A Meditation inspired from the Hawaiian Principle of Manawa - Now is the Moment of Power. With the intention of calming the mind, bringing clarity, presence, focus, and energy to move with grace through life by being in the moment. Enhancing the senses, harnessing your true power from being in align...

15/06/2021

💚Who would like access to a guided meditation to bring presence, peace, focus and an inner smile right here, right now, in this moment? Drop me an Aloha💚

#2021

11/04/2021

❤️Manawa, when you are steadfast in this moment, you are truly in your power❤️

30/03/2021

If you want to improve the world, start by making people feel safe ❤️

Stephen Porges

In times of stress we revert to childhood behaviours that worked for us then, our survival instincts. In these times of challenge, have compassion for others when they move to this mode of operation when not feeling safe. Hold space with love and compassion and Aloha 💗

11/03/2021

New Moon in Pisces 13/3/21. Magical energies for manifestation with Venus, Neptune and the Sun all in harmony to grant your wishes. Link to my YouTube Gong Meditation below. Aloha ❤️
https://youtu.be/ZBDXCBQu7Hs

15/12/2020

❤️The journey within is where the answers sit. Listen to your inner Guru in those moments of stillness. They whisper your truth when you are quiet enough to hear❤️

11/11/2020

☀️As nature shares her beauty, weaving a coat of many jewels, topaz, gold, ruby shades all calling for our attention, go inwards. Journey to that temple of your treasures within your heart, your greatest teacher☀️

09/11/2020

Only from the 💗can you touch the sky

RUMI

08/11/2020

Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey.💙💚💙💚💙💚💙💚💙💚💙💚💙

John O'Donoghue

27/10/2020

❤️We don't have to engage in grand heroic actions to participate in the process of change. Small acts, when multiplied by millions of people, can transform the world.❤️

Howard Zinn

26/10/2020

❤️May we learn, individually and collectively, that we are stewards of our planet and it's riches, not it's abusers❤️