CalM-Wellbeing

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CalM-Wellbeing

I’m happy to guide you through all of life’s challenges offering services in Emotional Intelligence. Psychtheraputic Counselling Prof Dip PSY C.

(NCPS Accredited)
Hypnotherapy Dip. Neuro-linguistic programming (NLP)
Cognitive Behavioural Therapy (CBT)

14/03/2026

✨EXCITING NEWS✨

I am now offering weekend appointments on a Saturday morning, commencing 28th March between the hours of 10am-12pm Please let me know if you would like to book a slot.”

Cal 🤍🌿

11/03/2026

Ta-da!! ✨
What a great start to the week I’m having already!
I have 3 things this week to celebrate 🥳
1. Feeling grateful that I have signed up 3 new clients this week that I can help and support. ✔️
2. Completed my CPD course in Trauma and Terminal Ambivalence. ✔️
3. I have found a beautiful new room to hold my clients sessions from that has a calming relaxing feel to it 🌿🙏🏻✔️
Celebrating our small wins is something we all need to do as it boosts dopamine, increases motivation, and builds confidence. Now isn’t that worth celebrating! 🥳

10/03/2026

Hello — I’m Cal

A warm welcome if you’re new here! I’m Cal McHale, a Psychotherapist and NLP Practitioner based in Wirral, Merseyside. With over 17 years of experience, I specialise in helping people manage Trauma, Anxiety and stress related issues and challenges. My mission is to create a calm, safe space where you can be truly heard and supported as you heal and grow.
Follow along for mental wellness tips, inspiration, and a little daily encouragement

04/03/2026

Today has been about slowing down and taking time for myself. Slowing down isn’t a luxury — it’s how the nervous system finds its way back to safety.
When you pause, breathe, and soften your pace, your body finally gets the signal that it’s allowed to relax.
Today, I’m choosing gentler rhythms. Less rushing. More presence.
Your nervous system will thank you for every moment you give it to settle. When dealing with trauma the nervous system is supported by getting out into nature and slowing down which helps the body to shift out of survival mode and back into states where the body can rest, repair and reconnect. What’s the one small thing that you can do to calm your mind? 🌿🫶🏼

26/02/2026

9 Things I do NOT care about when you come to see me in Therapy:

1: APPEARANCE! Joggers, hoodies or a suit you’re here today and that’s what matters!

2: TMI: There is no such thing as too much info in your session, Trust me, I’ve Heard it all.

3: BEING UNFILTERED: Please be my guest, go for it. Expression is a part of therapy.

4: FALLING APART: If you can’t do it in therapy then where else are you going to fall apart?

5: CHALLENGING ME: Tell me when something doesn’t feel right so I can understand.

6: SPEAK BADLY ABOUT FAMILY: They are not all saints and you don’t worship them. If they hurt you then you have every right to share your story.

7: DARK HUMOR: Go for it! If it’s a coping mechanism and helps then a little laughter between the tears is okay.

8: YOUR VIEWS: that’s your choice, I’m not here to judge and I’m not your parent.

9: SKELETONS IN THE CLOSET: Well we all have them and most of us have a walk-in wardrobe!!

🤍

22/02/2026

Question..
What could you do today to keep your mind, body, and spirit in balance?
Is it through meditation, movement, music, or meaningful connection?
Balance doesn’t mean perfect. It means listening in and giving yourself what you need in each moment.
Share your favourite way to reset — you might inspire someone else today.

#
psychotherapist traumahealin

20/02/2026

Hi, I just wanted to pop on today to let you know that I have some exciting news, I’m expanding myself and will be based out of 2 locations for anybody wanting face to face therapy. From next week I will be working out of Gateway House in Bromborough and then once work has been finished on the building I will be back at Willaston. I’m also still providing online therapy for anyone who prefers it this way. So if you are wanting to book in for a consultation please feel free to drop me a message. Love Cal 🤍.

13/02/2026

Unlock your potential with neurolinguistic programming (NLP) and trauma healing.
Hi am Cal and I would love to help you shake off what’s holding you back in your life. Many people can struggle with the effects of trauma for most of their life and what I can do is get to the root cause.

Using NLP techniques I can help you to unlock your full potential and overcome the challenges that trauma can bring.
NLP is a powerful tool that offers a unique approach without re traumatising you.

Drop me a message to book in a call and find out how I can help you.

Speak soon
Cal

09/02/2026

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

07/02/2026

Jumping on the new trend and having fun with ChatGPT 🙊😂😘

Address

Stories Therapy Rooms, Unit 2 Thursby Road
Birkenhead
CH623PW

Website

http://calm-wellbeing.co.uk/, https://www.counselling-directory.org.uk/counsellors/carolyn-mchale

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