CalM-Wellbeing

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United Kingdom
Birkenhead
CalM-Wellbeing

I’m happy to guide you through all of life’s challenges offering services in Emotional Intelligence. Psychtheraputic Counselling Prof Dip PSY C.

(NCPS Accredited)
Hypnotherapy Dip. Neuro-linguistic programming (NLP)
Cognitive Behavioural Therapy (CBT)

13/02/2026

Unlock your potential with neurolinguistic programming (NLP) and trauma healing.
Hi am Cal and I would love to help you shake off what’s holding you back in your life. Many people can struggle with the effects of trauma for most of their life and what I can do is get to the root cause.

Using NLP techniques I can help you to unlock your full potential and overcome the challenges that trauma can bring.
NLP is a powerful tool that offers a unique approach without re traumatising you.

Drop me a message to book in a call and find out how I can help you.

Speak soon
Cal

09/02/2026

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

07/02/2026

Jumping on the new trend and having fun with ChatGPT 🙊😂😘

04/02/2026

Not sure if therapy is for you? 🤔

How about we have a Free 15-Minute Consultation. 📞

Thinking about therapy but not sure where to start? I offer a friendly, no-pressure 15-minute chat where you can ask me anything — about therapy, how it works, and whether it’s right for you. It’s your time, your space, and your decision.

Drop me a message to book yours in today.

02/02/2026

STOP! Do you need therapy?
If you’ve been feeling anxious, overwhelmed, stuck, or disconnected, you deserve support. Therapy isn’t just for times of crisis — it’s for clarity, peace, healing, growth and maintenance of your wellbeing. It’s a safe space to be heard, understood, and gently guided back to yourself.

DM me if this sounds like what you need and fancy a chat.

30/01/2026

Self care starts with hug! Say this with me:
I am worthy of love, peace, and happiness.
And you truly are. Every single day, remind yourself of your worth — not because of what you do for others or how productive you are, but because you exist. You deserve good things simply by being here. Let these words settle deep into your heart and souL.

28/01/2026

Hello — I’m Cal  If you are new to my page welcome.
I’m Cal McHale, a Psychotherapist/Counsellor, based in Willaston Village, Wirral, UK, offering online or face to face therapy.
I have over 17 years of experience, working in the Healthcare sector and I specialise in helping people manage anxiety, trauma, stress, and self-confidence challenges. My mission is to create a calm, safe space where you can be truly heard and supported as you heal and grow.  Follow along for mental wellness tips, inspiration, and a little daily encouragement.
  calm-wellbeing anxietymanagement freeconsultation icanhelpyou

23/01/2026

Client Love 💚 I’m constantly in awe of the incredible people I get to work with. Hearing words like, “Working with Cal has transformed my life. I feel more balanced, centred, and in control” fills my heart. Every client’s journey is a privilege to witness, and I’m grateful for each soul I support.  Want to feel this way too? Message me today 💌  onlinecounselling facetofacecounselling

04/11/2025

Pause. Breathe. Respond.
Life can throw unexpected challenges our way, but the one thing you’ll always have control over is how you respond. A single breath before you react can shift your energy and change the outcome. It’s a tiny but powerful act of self-kindness and awareness.
Double tap if you needed this gentle reminder today

28/10/2025

The universe has a plan for you — even if you can’t see it yet.
I know it’s not always easy to trust the timing of your life. Sometimes the path ahead feels foggy, and you might question whether you’re headed in the right direction. But trust this: you are exactly where you’re meant to be. Every experience, every emotion, every step forward (and backward) is shaping you into the person you’re becoming.
Share this with someone who needs a little hope today.

Address

57 Hooton Road, Willaston Village
Birkenhead
CH64

Website

http://calm-wellbeing.co.uk/, https://www.counselling-directory.org.uk/counsellors/carolyn-mchale

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