CalM-Wellbeing

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Birkenhead
CalM-Wellbeing

I’m happy to guide you through all of life’s challenges offering services in Emotional Intelligence. Psychtheraputic Counselling Prof Dip PSY C.

(NCPS Accredited)
Hypnotherapy Dip. Neuro-linguistic programming (NLP)
Cognitive Behavioural Therapy (CBT)

04/11/2025

Pause. Breathe. Respond.
Life can throw unexpected challenges our way, but the one thing you’ll always have control over is how you respond. A single breath before you react can shift your energy and change the outcome. It’s a tiny but powerful act of self-kindness and awareness.
Double tap if you needed this gentle reminder today

28/10/2025

The universe has a plan for you — even if you can’t see it yet.
I know it’s not always easy to trust the timing of your life. Sometimes the path ahead feels foggy, and you might question whether you’re headed in the right direction. But trust this: you are exactly where you’re meant to be. Every experience, every emotion, every step forward (and backward) is shaping you into the person you’re becoming.
Share this with someone who needs a little hope today.

21/10/2025

Mind. Body. Spirit. They’re all connected.
True wellness happens when we care for every part of ourselves. Your mental health, physical wellbeing, and emotional peace are all connected — and when one is nourished, it lifts the others too. Take a moment today to check in with yourself. How’s your mind? Your heart? Your energy? You deserve to feel whole and balanced.
What’s one small thing you can do for yourself today? Share it in the comments

09/10/2025

Ever caught yourself saying “I’m always anxious” or “I can’t cope with stress”?
Words have power — especially the ones we tell ourselves. NLP (Neuro-Linguistic Programming) helps us gently challenge those overwhelming thoughts and reframe them into something more calming, supportive, and empowering. Imagine swapping “I can’t cope” for “I’m learning new ways to manage this.” It’s possible, and it starts with the way you speak to yourself.
Comment ‘NLP’ to book your free consultation and find out how this technique can help ease anxiety and stress in your daily life.

07/10/2025

Every person I meet has a story — and I feel honoured to witness their transformation.
One of the greatest privileges of my work is meeting clients from all walks of life. I get to hear their stories, see their courage, and witness the incredible strength it takes to heal. Watching them move from struggle to clarity, from self-doubt to confidence, is what inspires me every single day. You don’t have to walk this path alone.
If you’re ready to take that first step, send me a message today — I’m here,

02/10/2025

Myth vs Truth:
You’re not “too sensitive.” You’re responding to past experiences, stress, or trauma. Your emotions are valid, your responses make sense, and you deserve understanding.
Let’s start normalising that trauma is a response, not a weakness.

30/09/2025

When nothing seems to be working, ask for help.
Feeling stuck doesn’t mean you’ve failed — it means you’re human.
Therapy and support can shine a light on paths you didn’t realise were there.
You are never a burden for needing care.

25/09/2025

What is NLP?
Neuro-Linguistic Programming is a powerful tool for gently shifting the way we think, feel, and respond to life’s challenges.
It helps reframe old thought patterns and beliefs so you can feel calmer, more empowered, and confident in yourself.
It’s about working with your mind, not against it.

23/09/2025

Feeling low and nothing seems to lift your spirit?
That might be your inner self calling out for care.
It’s okay to ask for help. You don’t have to carry it alone. Therapy offers a compassionate space to work through what’s weighing on you.
Reach out when you’re ready.

22/09/2025

Autumn is a time to release what no longer serves you. 🍂
Life feels so much lighter when we let go of the things weighing us down. Old grudges, toxic habits, limiting beliefs — you don’t have to carry them into your next chapter. By releasing them, you create space for peace, opportunity, and joy to flow in. 🍁What’s one thing you’re ready to let go of this season. 🍂
‘Let it go’ if you’re claiming your fresh start.

18/09/2025

Mind, Body, Spirit — which area of your life needs the most care right now?
Sometimes we’re physically drained, other times it’s our emotions or our sense of connection to the world that feels off-balance.
Take a quiet moment today to check in with yourself.

16/09/2025

Client Testimonial 💚
“Absolutely amazing experience. I feel wonderful. Very calming environment and Cal is so professional and welcoming.”
I am always grateful for the trust my clients place in me, and it’s an honour to be part of so many healing journeys.

Address

Birkenhead
CH43

Website

http://calm-wellbeing.co.uk/, https://www.psychologytoday.com/profile/1458458, https://app.acuityscheduling.com/schedule

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