Zoe Ellen Fox

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Zoe Ellen Fox

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Intuitive Healing Guide and Energy Practioner
Where Healing Meets Soul Growth.
📖 Author 2026
✨ 1:1 Energy Healing & Soul Growth Sessions
✨ Heal you = heal 🌍 1 soul at a time ☮️
♿

24/11/2025

I won a Community Heroes Award on Saturday 🏆 🥰✨

It’s was a beautiful afternoon with the Ladbroke Grove community celebrating wonderful people making a difference in their own way.

I was welling up as my nomination was read out to the crowd and to be honest this award should be shared with the beautiful soul that nominated me

We met at the nursery a few years back when my little one started and I was struggling with my buggy, Hayley was there to help. She understood only too well as her brother lives with spinal cord injury.

Over the years I’ve had the great privilege of supporting her in her healing journey with my integrative approach, including energy healing and guided healing activations. While I helped Hayley in her healing she helped me take my first steps in exercise post injury and being the queen of decluttering, planning and action taking that she is she helped me get myself organised. Along with our mate who is always on hand with her sage wisdom, her ear, her creative genius and a bag flour when ones needed, we have nurtured a beautiful village. Mothers supporting mothers.

We bring our skills, we bring our medicine. We help one another heal and grow and offer support when it’s needed.

The seas of life feel rocky for a lot of people right now.
Many feeling lost out at sea. It’s more important than ever to double down on community.

We were never meant to do life in isolation.

Do you allow yourself to be held and supported by community, or is your heart crying out for a village?

The ‘village’ isn’t some distant idea from the past, it’s something we can rebuild and nurture with intention.

So, if you’ve been trying to hold everything alone, as so many of us do, let this be your reminder to let help in.

Reach out. Accept the hand that’s offered. Offer yours back. Let’s support each other. Let’s resurrect the village we so desperately need.

What’s most important to you about community?

18/11/2025

No, it’s not a movie set 🎥 Yesterday we made history ✨

What a day. I never imagined a scenario where I’d find myself at Downing Street, but yesterday that happened, and it couldn’t have happened with a more wonderful group of people.

We went to hand in the recommendations for a national spinal cord injury strategy, with the hope of improving the quality of life for spinal cord–injured people in the years to come.

When you’ve known spinal cord injury, you understand the challenges, the pain, and the sheer amount you have to overcome. All you can ever really wish for is that the path ahead becomes a little easier for those who are yet to be injured. When you’re newly injured it feels like you’re being plunged in to a dark abyss and a little light at the end of the tunnel is everything.

For me, spinal cord injury became an initiation into my best self, even though it took me to my most painful lows. It stretched and expanded me in the most unexpected and beautiful ways, and now I get to be an ambassador for this incredible charity.

Thank you to the and to everyone working on behalf of spinal cord–injured people.

Together, we’re helping to remove obstacles and create smoother pathways, so others can spend less time fighting and more time thriving.

There is so much strength in collaboration! Find your people and go forth and make a change ❤️

29/10/2025

And suddenly… it begins to feel so real. ✨

Yesterday I received the first digital proof of my book. Page by page of my heart, soul and life wisdom, carefully formatted by the wonderful Cathy Levy and the team to be received by its future reader.

What a feeling. 🥹

An intuitive nudge met divine alignment.
An aligned opportunity met action.
And that action, met with consistency, even through a time that’s been anything but easy, birthed a whole book.

When we answer the call of the divine creative spark within the true magic of life unfolds.

When we stop waiting for perfect conditions, show up imperfectly but consistently, and work with what we have… new possibilities unfold that we might never have imagined.

Stop waiting for perfect.

Stop waiting for tomorrow.

YOU ARE ENOUGH today ❤️

28/10/2025

Yesterday, I was back in parliament with for the launch of the all-party parliamentary report on building a national spinal cord injury (SCI) strategy.

The collaborative efforts of engaged MPs, dedicated SCI-centred organisations, charities, and the drive and energy of the wonderful Dr Darshana Sridhar, Glyn Hayes and others with lived experience have created this powerful launch pad for the future of spinal cord injury care.

This goes beyond SCI. If we move this forward successfully, people living with MS, Stroke, and Brain Injury can also reap the fruits of joined-up and collaborative thinking and action. It’s fair to say it’s long overdue, but better late than never.

In the future, people won’t slip through the cracks of a broken system but will feel the support they deserve at a time when it’s so needed. At a time when we are at our most vulnerable.

Let’s bring the heart and humanity back to life. It starts with community, with people who mobilise with compassion around causes they care about. Together, we can create a better world.

What are you passionate about? What communities are calling at your heart? What changes do you want to see in the word?

Let's us fight for a world we want to see. We are so powerful together.

20/10/2025

Look who's popped up in the Autumn edition of Forward, print magazine, along side my friend and in interesting Black History Month segment featuring about the importance of having conversations about race beyond October.

We have another trip to parliament coming up to discuss the findings from the All-Party Parliamentary Group Inquiry into a need for a National Strategy for Spinal Cord Injury. After the Rebuiliding Lives conference and listening to the lived experience shared on our panel talk I've got a fire in my belly! I look forward to watching a more accessible world for the SCI community evolve.

16/10/2025

On World Spine Day and International Cauda Equina Awareness Day, I’ve been reflecting on what a wild ride this journey has been.

Positivity may be my default setting, but let me be honest, this hasn’t been without its struggles.

Cauda equina syndrome turned my world upside down.

Don’t get me wrong, some beautiful things have grown from the cracks. But I can’t pretend it’s been a walk in the park. Much of the life I once loved and knew no longer exists. The grieving process is ongoing, and the further away I move from the day of injury, the more I realise there’s no going back to “before.” Instead, the work becomes about not trying to return to who we once were, but about finding light in the darkness, holding onto that tiny spark, and shaping it into something beautiful.

A spinal cord injury changes everything. It throws you and your loved ones into a world that is often not equipped for your difference, where fighting battles, physical, emotional and systemic, becomes the new normal. And honestly, who wants to wake up every day to fight?

So many people are struggling with back health right now. Please, know your body. Pay attention when something doesn’t feel right. Do not hesitate to push for the help you need, and make sure you’re taken seriously. You have to be your own best advocate.

Big love to for all work you do to advocate for our communities.

Cauda Equina Red Flags

Seek medical attention if you experience
Severe low back pain.

Get urgent care in the case of:
Numbness or tingling in the saddle area (inner thighs, buttocks, ge****ls).
Weakness, numbness, or pain in both legs
Loss of bladder or bowel control.
Difficulty starting or stopping urination
Sexual dysfunction
Sudden changes in walking or leg function

07/10/2025

My sisters are made of gold dust and grit. ✨

My sisters shine like the sun and illuminate like the full moon 🌕

My sisters, not by blood, but by the paths that aligned just at the right time. My sisters.

Big shout out to the amazing women in my life.

How blessed am I.

Tag a friend that makes a difference in your world. ❤️✨

22/09/2025

42 Yesterday 🎂🙏🏾 Bless. ✨

Reflection: In the process of meeting life's challenges and pain, I have come to meet the parts of me I am most proud of.

Achievement: I wrote a whole book and submitted my manuscript while the storms of life raged on around me 😮‍💨

Soul Growth: Keep love and trust burning in my heart in the face of life's f**kery.

Prayer: Great Spirit, please continue to bless me in this next chapter so I can be a testament to the magic, beauty and possibility of this life.

Word: Without the shadow can we ever truly come to know the potential of our light. ✨

Thank you to all the special people in my world for your support, love and care through all seasons. How blessed am I ❤️

Big birthday Love to all the Virgos and to those feeling the might of this eclipse season. Trust in your uprooting. Trust in your process 🙏🏾

17/06/2025

I was so touched when the asked me to be an ambassador for the charity.

In the stillness of the period post-injury, during the pandemic I was isolated, in shock, adjusting to the trauma and carrying a catheter bag plugged in to a body that didn’t work like it used to.

I didn’t know which way to turn, all while doing my best to be present for my daughter who was just one at the time.

It was a particularly difficult time and the SIA came through for me connecting me to the vital services I needed to help me to adjust to my injury, for which I will be forever
grateful.

The SIA are a vital charity doing important work and I’m so excited to announce this news.

15/06/2025

Honouring the amazing fathers today. ❤️

I am so grateful and blessed with the men in my life 🙏🏾

Shout out to the men who are equipped to handle the storms. To the men that build you up to see your beauty. To the men who help you stand in your power. The men are present and put their families first. The men who create great joyful moments for their families and hold you up during the hard days, too. To the men who listen and hear, and the men who balance being amazing fathers while growing their potential. To the men that lighten the load. Celebrating you ❤️✨

The input of a father goes beyond being present in younger years. It shapes your expectations for the world. As a father, the greatest gift you can give your children is a foundation they won't need to spend their adulthood healing from. The world gives them enough. Honour them with a solid foundation.

📸 Kane, My Dad, my grandad Lewis, my grandad Norm, and a picture I found of my great-great-grandad.

Kane! The king ❤️ The best father, and I love that ShoSho gets to see the way you love us both 🥹

, you are the best father I could ever wish for. You set a very high standard for which I am eternally grateful.

Grandad Lewis. An extraordinary man. An immigrant in this country, my grandmother died in childbirth, and he held it down for his children through his trauma. The most loving grandfather, most incredible man. The most wonderful cook and gardener. Miss him deeply. 🇩🇲 ❤️

Grandad Norm. RAF in the war. A teacher, an artist and generally eccentric chap who would whistle his way through life, with a love of 2nd hand cars and with a natural gift of healing. He had healing hands, a power he called the Fluence.

Love to anyone that's missing their Dad today. Love to anyone that felt let down my theirs, to those that feel a father shaped hole, love to you too 🙏🏾

Address

Birmingham

Website

https://stan.store/Zoefox

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