What are the opening hours?

Monday 6pm - 9:30pm Tuesday 6pm - 9:30pm Wednesday 6pm - 9:30pm Thursday 6pm - 9:30pm Friday 7am - 9:30pm Saturday 7am - 9:30pm Sunday 7am - 9:30pm

Rosie Edgington

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United Kingdom
Birmingham
Rosie Edgington

Having found myself in a dark place a few years ago, I dedicated my time to improving my mental, physical and spiritual health over the last several years.
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GROUP SESSIONS- rosieedgington.co.uk/group

FREE HYPNOTHERAPIES & MEDITATIONS- youtube.com/

FREE CONSULTATION - rosieedgington.co.uk/book-consultation During this time, I unveiled my passion towards learning more about how we operate as humans and how to improve our wellbeing. I have always been one who loves to help others, so, I decided to tie my passions together and work towards becoming a counsellor. I began by studying holistic counselling and neuro-linguistic programming (NLP). Alongside this, I had taken a big personal interest in meditation and breathwork, which led me to decide to study hypnotherapy. I am now fully qualified in all of these areas and I have had great feedback from clients.

30/11/2025

2025 deserves more than just a playlist. Are you ready to reflect, celebrate your wins, and set intentions for what’s next?

I’ve put together 25 free journal prompts to help you do exactly that. Think of it as your personal playbook for wrapping up the year and stepping into 2026 with clarity.

Tap the link in bio to download your free reflection guide and start journaling today.

26/11/2025

Qigong is a fantastic way to bring balance to mind body and soul.
I’ll soon be launching more online sessions but for now, join me every Thursday at 8pm. Comment or message to claim your space 🙏🏻😊

25/11/2025

Just £19.99 on my shop (link in bio)

Included in Christmas Wellbeing Hampers £35

Or book a 1:1 coaching session by end of January and get a FREE copy!

24/11/2025

Winter Solstice Celebrations at Therapy & Flow.
We couldn’t cram anymore into 4 hours if we tried!

Message to book!

23/11/2025

22/11/2025

The Winter Reset is almost full - only 3 spaces left from pre-sale! Don’t miss your chance to join us.

Message to book 😊🫶🏻

21/11/2025

Christmas is often a time of over indulgence, there’s no shame in it! But if you’re already tired of eating so much you feel physically sick, then this workshop is for you.

20/11/2025

In this testimonial, my client shares how working with me through my Deep Transformation Programme helped him feel calmer, more in control, and supported.

These programmes combine powerful modalities - hypnotherapy, coaching, NLP, Reiki, and Qigong - to help clients release stress, break cycles of overthinking, and take back control of their mind and life.

Together, we built his personal toolbox for stress, anger, anxiety, and overthinking, with practical strategies he could use every day. Doing this testimonial was also a milestone in building his confidence, showing how change happens step by step.

If you’ve ever felt overwhelmed, burnt out, or stuck in unhelpful patterns, this story shows what’s possible.

To learn more about my 1:1 Programmes or book your free consultation click the link in my bio!

19/11/2025

Head to my YouTube channel to watch my video on Holistic Menopause!

18/11/2025

Join us for a mini EFT Tapping and Hypnotherapy workshop to ease social anxiety and overwhelm during the Christmas period.

Do you find yourself dreading social gatherings in the run up to Christmas?

Are you drained by all the social expectations the festive season brings?

What if you could feel calm and present instead?

We know that the social side of Christmas isn’t for everyone.

That’s why we have created this special workshop to help you release festive stress and social anxiety.

After a short introduction, Jeni will guide you through a mini EFT Tapping session to release anxiety and calm your nervous system.

Then Rosie will lead a soothing Hypnotherapy session to help you feel confident and relaxed throughout the season.

You’ll also leave with practical tips and a simple tool you can use anytime to stay grounded in busy social settings.

Ticket cost: £20 per person.

Please note that online this event will be recorded but you are welcome to keep your camera off and type during any group discussions.

17/11/2025

My 12 week guide is currently being printed 🥳

I’ve used the format of this daily tracker for years to keep myself accountable and to stay connected to how I’m actually feeling, rather than getting swept up by life.

I began sharing it with clients and their feedback has been so encouraging that it felt right to turn it into a printed book.

It’s now included in my Wellbeing Hampers, and it’s available to purchase on its own for £19.99. 
The first five purchases will receive a free mini coaching session. 
Or, if you book your first coaching session with me, I’ll gift you a copy.

It isn’t a journal for the shelf or another complex self help guide. 
It’s a simple, steady 12 week check in to help you return to yourself. 
Something that supports you without overwhelming you.

I’m proud of this one. I hope it helps others as much as it’s helped me.

16/11/2025

Sunday 23rd November

12-1pm - Qigong - £10

1:15-2:15pm - Healing Sounds Meditation (extension of qigong practice) - £10

2:30-3:30pm - Reiki Hypnotherapy - £20

Attend all 3 for £35 to make a mini retreat afternoon for yourself!

Message to book!

Address

Birmingham

Opening Hours

Monday	6pm - 9:30pm
Tuesday	6pm - 9:30pm
Wednesday	6pm - 9:30pm
Thursday	6pm - 9:30pm
Friday	7am - 9:30pm
Saturday	7am - 9:30pm
Sunday	7am - 9:30pm

Telephone

+447930841186

Website

http://rosieedgington.co.uk/

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