What are the opening hours?

Monday 6pm - 9:30pm Tuesday 6pm - 9:30pm Wednesday 6pm - 9:30pm Thursday 6pm - 9:30pm Friday 7am - 9:30pm Saturday 7am - 9:30pm Sunday 7am - 9:30pm

Rosie Edgington

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United Kingdom
Birmingham
Rosie Edgington

Mind-body support for busy, overactive minds. Calm the mind. Regulate the body. Qigong • Reiki • Hypnotherapy • Coaching
Free support & tools in the links section
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Having found myself in a dark place a few years ago, I dedicated my time to improving my mental, physical and spiritual health over the last several years. During this time, I unveiled my passion towards learning more about how we operate as humans and how to improve our wellbeing. I have always been one who loves to help others, so, I decided to tie my passions together and work towards becoming a counsellor. I began by studying holistic counselling and neuro-linguistic programming (NLP). Alongside this, I had taken a big personal interest in meditation and breathwork, which led me to decide to study hypnotherapy. I am now fully qualified in all of these areas and I have had great feedback from clients.

20/02/2026

Qigong is more than what we do in class, it trains our body and mind to navigate life with ease. Allowing us to save our vital energy for important things, rather than using it on stress and emotional chaos… essentially helping us to prevent disease and live longer!

Don’t wait until your body is sick or your mind is tired before taking steps to look after yourself. Put things in place to prevent this happening instead!

16/02/2026

You don’t struggle with negative self-talk because something’s wrong with you.
You struggle because your mind and nervous system have been trained to stay “on.”

Overthinking and the inner critic has become your default, and it feels safer than being still.

EFT helps in the moment by calming your nervous system, releasing tension, and interrupting the cycle of racing thoughts.

Hypnotherapy works deeper by rewiring the subconscious patterns that keep overthinking alive so you can take back control and feel truly calm and confident.

Combining these two practices will help you move forward with control, clarity and confidence.

15/02/2026

Discover which Emotional Loop you’re stuck in, and how to break free!

Most of my work surrounds helping people learn their frequent emotional loops, how to break them and what triggers them into these loops in the first place. If we can get stuck in a negative loop, then we can get stuck in a positive loop.

11/02/2026

Heart to Heart Couples Ritual available on my website now!
Click the link in my bio…

Not just ideal for Valentine’s Day but something you can use time and time again to reconnect.

05/02/2026

NEW EVENT✨

As February brings in the Chinese New Year, it felt like the perfect time to evolve my work and introduce a new event format.

After a year of teaching Qigong and hosting Healing Sounds Meditation, it’s become clear that this practice holds a depth that can’t always be fully explored in shorter sessions. So, I’m excited to introduce Immersive Qigong.

Each month will focus on a specific organ and its emotional landscape. We begin with the Lungs, connected to sadness, grief, and depression, but also to courage, strength, and integrity.

These sessions blend Qigong movement, the Six Healing Sounds meditation, and Reiki energy, allowing the practice to unfold more fully and land more deeply.

If group work isn’t for you, you can book a 1:1!

If your looking for weekly qigong, you can join me online Monday’s 7am and midday & Thursday’s 8pm.

Simply comment or message to book your space ☯️

30/01/2026

NEW EVENTS & 1:1 AVAILABILITY

As February brings in the Chinese New Year, it felt like the perfect time to evolve my work and introduce a new event format.

After a year of teaching Qigong & Healing Sounds Meditation, it’s become clear that this practice holds a depth that can’t always be fully explored in shorter, generic sessions. So, I’m excited to introduce Immersive Qigong.

Each month will focus on a specific organ and its emotional connections. We begin with the Lungs, connected to sadness, grief, and depression, but also to courage, strength, and integrity.

These sessions blend Qigong movement, the Healing Sounds meditation, and Reiki energy, allowing the practice to unfold deeply.

Reiki-hypnotherapy group sessions will continue and return in March, and I’m also opening up more availability for 1:1 sessions for those wishing to go deeper.

As part of this shift, there will no longer be weekly Qigong classes at Soul Angels. You can still practise weekly with me online, or in Sutton Coldfield on Mondays at 7pm. I also have pre-recorded classes available to purchase on my website.

28/01/2026

Do something different and meaningful this Valentine's Day. Slow down, drop out of your heads, and tune into your hearts. ❤️

Heart to Heart is a 20-minute guided couples meditation with the Connection Questions Ritual to deepen your love, spark honest conversation, and create your perfect date night - all for just £20.

Perfect for Valentine's Day or any moment you want to reconnect. 💌

Click link in Bio to purchase now.

24/01/2026

Sunday 1st February | Therapy & Flow, Wylde Green

9am Qigong - £10 - Mindful movement practice to regulate your nervous system, build internal energy and support vitality

10:15am Healing Sounds Meditation - £10 - Subtle movements and sounds to release suppressed emotions and trapped energy in the body - LAST CHANCE AT THIS PRICE!

11:30am Reiki-Hypnotherapy - £25 - Reiki to balance energy and relax the body, hypnotherapy to relax the mind and release mental tension

Attend all 3 for £40 to create your mini retreat morning ☯️

21/01/2026

Regular online qigong classes- your first online class is FREE!

& until end of Feb, online classes are just £5!

What you waiting for?

20/01/2026

Take some time for you!

Qigong and Healing Sounds Meditation to move your body, quiet the mind and restore balance within. These practices help you release trapped emotions and energy.

Reiki-Hypnotherapy for complete relaxation of mind and body.

13/01/2026

Looking to build your confidence? Start here.

Or book a free consultation to chat about the 1:1 services I offer that can help you build your confidence and take control of your inner dialogue!

07/01/2026

Mind blown 🤯

I’ve been thinking and expressing this for a while now… these days we’re so overstimulated that we can no longer connect with the subtleties within our body (and mind).

When was the last time you just paid attention to the blood pumping around your body?
The last time you tried to FEEL your organs?
Or even just connect to the gentle rise and fall of your chest as you breathe?

Most of the time we only address our body when we’re in pain and suffering. In TCM, self care is prioritised in order to prevent dis-ease but in western medicine we don’t go to the doctors until we get NEED to have a cure for whatever dis-ease has we’re in.

I wonder if we’ve lost some of our power by giving so much of our time and energy to external stimulation.

I wonder if we can reconnect with this ancient power?

And I wonder whether the rise of holistic and energy practices is a natural response to the disconnect that society, lifestyle, and technology have initiated.

Follow along for more TCM insights as I continue my studies 📚

This quote is from the NEI JING

Address

Birmingham

Opening Hours

Monday	6pm - 9:30pm
Tuesday	6pm - 9:30pm
Wednesday	6pm - 9:30pm
Thursday	6pm - 9:30pm
Friday	7am - 9:30pm
Saturday	7am - 9:30pm
Sunday	7am - 9:30pm

Telephone

+447930841186

Website

http://rosieedgington.co.uk/, https://rosieedgington.co.uk/free-emotional-loop-self-audit, https://rosieedgington.co.uk/

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