Rosie Edgington

Rosie Edgington Having found myself in a dark place a few years ago, I dedicated my time to improving my mental, physical and spiritual health over the last several years.
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GROUP SESSIONS- rosieedgington.co.uk/group

FREE HYPNOTHERAPIES & MEDITATIONS- youtube.com/

FREE CONSULTATION - rosieedgington.co.uk/book-consultation During this time, I unveiled my passion towards learning more about how we operate as humans and how to improve our wellbeing. I have always been one who loves to help others, so, I decided to tie my passions together and work towards becoming a counsellor. I began by studying holistic counselling and neuro-linguistic programming (NLP). Alongside this, I had taken a big personal interest in meditation and breathwork, which led me to decide to study hypnotherapy. I am now fully qualified in all of these areas and I have had great feedback from clients.

Come along to a group class or book a 1:1 with me in January 🫶🏻☯️🙏🏻
28/12/2025

Come along to a group class or book a 1:1 with me in January 🫶🏻☯️🙏🏻

Join me online in January ☯️🙏🏻
27/12/2025

Join me online in January ☯️🙏🏻

27/12/2025

Me vs recording content 😂

Just a reminder we’re all human (except the influx of AI generated content flooding our feed 🥱)

26/12/2025

Daily Notations- your 12-week guide to wellbeing.

Achieve your goals while taking care of yourself, one day at a time.

Written by Mind & Body Coach Rosie, tested and loved by her clients.

Message or head to website to buy your copy now!

16/12/2025

In this testimonial, my client shares how working with me through my Deep Transformation Programme helped him feel calmer, more in control, and supported.

These programmes combine powerful modalities - hypnotherapy, coaching, NLP, Reiki, and Qigong - to help clients release stress, break cycles of overthinking, and take back control of their mind and life.

Together, we built his personal toolbox for stress, anger, anxiety, and overthinking, with practical strategies he could use every day. Doing this testimonial was also a milestone in building his confidence, showing how change happens step by step.

If you’ve ever felt overwhelmed, burnt out, or stuck in unhelpful patterns, this story shows what’s possible.

To learn more about my 1:1 Programmes or book your free consultation click the link in my bio!

15/12/2025

Habit stacking not for efficiency but for wellbeing. Taking the time while the kettle boils to stretch and settle the mind and body helps keep you regulated through the day. Any time you slow down, you signal to your nervous system that it’s safe.

14/12/2025

Part 2 of my journey of getting calmer on camera and retraining my mind and body to reduce my red rash response to stress!

13/12/2025

Our body is always listening but are you listening to your body??

09/12/2025

Every time I film content, I start off composed but end up breaking out in this red rash from stress.

Even though I feel relatively calm and despite me knowing logically there is nothing to fear, my body still reacts this way.

So, I’m going to train my mind and body out of this reaction through subconscious reprogramming (hypnotherapy) and using conscious tools to keep me calm.

Follow along for the journey!

Address

Birmingham

Opening Hours

Monday 6pm - 9:30pm
Tuesday 6pm - 9:30pm
Wednesday 6pm - 9:30pm
Thursday 6pm - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

Telephone

+447930841186

Website

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