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Shahana Noor - Online Nutrition & Weight Loss Coach

💫 I help women lose fat, whilst enioying foods they love.

💫 Creating a safe environment for women to become the best version of themselves.

01/03/2026

Stop starting diets, start building a life you don’t need a break from 🙏.

6 weeks, fully committed, here’s what happened 👇.
📏 5.5 inches off the body
⚖️ 4lbs off the scales (they caught up eventually)
🍽️ Eating well, moving my body, enjoying life.

Chippy teas, wine, roast dinners - All included.
80% food for the body, 20% food for the soul ❤️‍🩹.

Balance > restruction, no misery, no quick fixes, no “starting again Monday.”

Imagine giving yourself 6 weeks, committing to YOU. Laying foundations and building habits that actually last.

That’s the difference, that’s the shift.
6 weeks is all it takes to prove to yourself what’s possible, So what’s holding you back? 🫶

Drop a 💜 if you’re ready to back yourself
Save this for when you need proof that balance works 📌

28/02/2026

A Note to self I needed today 📝 🫶

No one is coming to save you, this is your life, your journey, your responsibility.

Stop waiting for the perfect moment, stop waiting for permission, stop putting yourself last.

You have one life, one body, one chance.
Take control,back yourself, bet on you.

The only person who can change your life is you.
Breathe 🧘‍♀️ Reset 🔋Go get it 💪

Which one did you need to hear today 👇

27/02/2026

Poured a wine last night and stopped …Am I slipping back into old habits 😱.

Gave my head a wobble and realised I absolutely wasn’t.

Old me:
🍷 Bottle every Thursday, Thirsty Thursdays.
🍷 Bottle every Saturday, without fail.
🍷 Poured to release, to cope, to switch off.

Last night:
🍷 A glass because fancied it (and worked into my calories 🤩)
That’s the difference.

I used to rely on wine to release, now I have other outlets. Training, walking, journaling, rest.

When you heal your inner triggers, you no longer need food or alcohol to do it for you.

Now wine is just wine, a refreshing glass. Nothing more.
That’s the shift, that’s the freedom.

Drop a 🍷 if you’ve made this shift too
Save this for when you need reminding how far you’ve come 📌
Send to someone on their own journey to balance 💜

25/02/2026

Never miss two days in a row 🏋️‍♀️.

One missed day is an error, two is the start of a new habit.
Life happens, you’ll miss a workout, skip the meal prep, fall off track.

That’s normal, but the magic is in what you do next.
One day off, Get back on.
Two days off,The spiral starts.

Don’t let one bad day become a bad week.
Consistency isn’t about being perfect, It’s about getting back on the right path quickly 👌.

Drop a 💪 if you needed this reminder today

24/02/2026

8pm, pj’s on, eating homemade apple crumble …and still on track.

“Don’t eat after 7pm or you’ll gain weight.”
Myth - Your body doesn’t own a watch.

You have 24 hours in a day to spread your intake. It’s not WHEN you eat, it’s WHAT and HOW MUCH.

Eating right before bed, probably not ideal for sleep and digestion. But an evening snack at 8pm is totally fine.

If it fits your calories and you’re not eating a whole cake at midnight every night - it’s all good.

Stop letting made up rules control your life.

Cosy crumble, full belly’s, happy hearts ❤️
That’s balance 🙏

Drop a 🙋‍♀️ if you believed this myth too

23/02/2026

14 syns 👿- Sounds like a disaster in the weight loss world right?

Now let me show you the same meal in calories.

🍽️ Reduced fat sausages, homemade chips, bread & butter, ketchup.

SYNS: 😈
2 sausages - 3 syns
150g homemade chips - 2 syns (for the olive oil)
20g ketchup - 1.5 syns
Bread & butter - 7.5 syns
Total: 14 syns 😬🙈

CALORIES:📊
2 sausages - 99kcal
150g homemade chips - 177kcal
20g ketchup - 25kcal
Bread & butter - 153kcal
Total: 453kcal + 18g protein ✅

Same meal, very different story…
The word SYN makes you feel like you’re doing something wrong - Guilty, like a failure.

This used to frazzle my mind, high suns made me restrict foods I could have easily enjoyed. Not an everyday meal I’d choose, but absolutely fine in moderation.

Syns create good vs bad food mentality, calories just give you facts.

I’d rather say 453 calories and 18g protein than feel like I’ve committed the crime of the century 🦹‍♀️🫆.

Ditch the guilt 😕, learn the facts 📉, find your balance ⚖️.

Have you ever felt guilty from counting syns or points 👇
Save this if you needed permission to ditch the guilt 📌

22/02/2026

The stories we tell ourselves Vs the TRUTH 😶‍🌫️.

❌ I failed → ✅ I learned so much
❌ It’s too late to start → ✅ No better time than now
❌ I’m behind → ✅ I have so much to look forward to
❌ I’m uncomfortable → ✅ I’ve never grown inside my comfort zone
❌ I’m not where I want to be yet → ✅ I’m exactly where I need to be

Same situation, different narrative.
Your brain will try to keep you stuck, safe, small.

But you get to choose the story, you hold the pen. Reframe the thought, change the outcome.

You’re not behind, you’re not failing, you’re growing.
And that’s exactly where you need to be 🫶.

Send to someone who needs a mindset shift today 💜.
Save this for the days your brain tries to bully you 📌.
Follow for the reminder you didn’t know you needed

21/02/2026

Saturday morning dilemma - Gym or brunch 😫.
Plot twist: You can do both.

One feeds your body 💪
One feeds your soul ❤️‍🩹
You don’t have to choose health OR happiness.

The goal is a life where:
✅ Movement feels good
✅ Food has no guilt attached
✅ Balance actually exists

Some Saturdays it’s gym then brunch.
Some Saturdays it’s just brunch.
Some Saturdays it’s just gym.

No wrong answer, just your life, your choice.
Health and happiness aren’t opposites. Stop treating them like they are. They just need to be balanced.

Tag someone you need a guilt free brunch with 😂
Save this for as your weekend permission slip to do something for you 📌

20/02/2026

I used to be the ultimate party girl 🥂💃.

Not the surface level party girl you see today,I mean Thurs-Sun every weekend. I didn’t know what staying in looked like, Couldn’t remember getting home. Spoke to people I wouldn’t remember the next day - then repeat.

£300-400 a month on going out, new outfits, rounds of drinks, shots 🥃.…No one batted an eyelid.

Then I found the weights 🏋️‍♀️, something shifted.
I no longer needed wine to release. The weights gave me something different, something better.

I fell out of love with my old life, and in love with my new one.

Gym membership active, invested in a coach, started studying nutrition, wanted to build a business.

All of a sudden people asked… “How do you afford that.”
The reality is it costs me LESS than my old life did and I gain so much more.

We invest in what’s a priority ‼️.

Your health and your wellbeing is the best investment you’ll ever make ❤️‍🩹.

And it’s absolutely priceless 🙏.

Drop a 💪 if you’ve made this shift too

Save this for when someone questions your investment in yourself 📌

19/02/2026

Watch the demo, nod with conviction - Got it ✅
Proceed to do something completely different ❌.

Every. Single. Time. 🔁

Brain: Understood.
Body: We’re freestyling.
The accuracy is painful. 😂

Anyone else or just me 🙈.
sheduk - Thank you Jakey for having the patience of a saint 🙌.

Tell me I’m not the only one 😂👇
Drop a 🙋‍♀️ if this is you every session

18/02/2026

Celebrating 12 months of Emma 🫶🎊.

10 inches gone, but that’s not even the best part.
When Em came to me she was already putting in the work with at .sheduk.

Training hard, but hitting a plateau… Results had stalled.
Rich pointed her my way for some additional nutrition support 🙏.

What Em thought she was getting:
➡️ Weekly check ins
➡️ Eat less
➡️ Move more

What she actually got:
💜 Balance
💜 Enjoyment
💜 Knowledge
💜 Inner peace
💜 Empowerment

We went deeper…way deeper.

Em thought I was off my rocker when I asked her to start tracking habits and hormone phases. But it helped her join the dots, understand her body and mind and highlight the root issues that overflowed into her relationship with food.

Then the magic happened, the plateau lifted 👇.

❌ Couldn’t look in the mirror → ✅ Full length selfies
❌ Treadmill steps → ✅ 5k runs
❌ Scared of upping the weights → ✅ Smashing PBs
❌ Shy and lost → ✅ Confident with a bucket list
❌ Oversized comfort clothes → ✅ Sheen and stylish

What started as a goal to feel good in a bridesmaid dress turned into a drive to feel good every day.

The journey hasn’t been easy, life will always life. But with her ‘WHY’ in her heart, Em has smashed through every curveball.

Words can’t describe how proud I am of you Em 💜
Swipe for her story and time with H2L in her own words ➡️

Drop a 💜 for Emma. She deserves all the love.
Tag someone who needs to see this is possible.
This could be you. DM me “READY” and let’s chat 👇.

17/02/2026

Pancakes don’t fit your macros… Mine do ⚖️.

60 seconds- we are busy people, no faff. Lets go.
🥞 2 ready made protein banana pancakes - 109kcal each
🍫 15g choc spread on each
🍌 Half a banana
🫐 All the berries - blueberries, raspberries, blackberries
🍯 Drizzle of honey or lemon juice

No flour, no failed tossing, no stress.

429kcal - 15g protein.
Still fits your daily intake, Still on track. Still enjoying life, Still time to grab on way home.

And yes you can still kick the spoon 🥄

Happy Pancake Day 🥞🫶
Sweet or savoury pancakes - Pick a side 👇

Address

Birmingham

Website

https://linktr.ee/habit2lifestyle

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