Shan

Shan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shan, Health & Wellness Website, Birmingham.

Shahana Noor - Online Nutrition & Weight Loss Coach

💫 I help women lose fat, whilst enioying foods they love.

💫 Creating a safe environment for women to become the best version of themselves.

23/04/2026

I ate bread and butter with every single meal for years…BUT It was never really about the bread 👇.

I grew up in a household where bread and butter was on the table with EVERYTHING.

It filled us up, bulked out the meal, feda big family. And I took that habit straight into adulthood without ever questioning it.

Until I started asking why.

Here is what I found:
‼️ I wasnt eating enough through the day.
So by the time I got home I was starving and reached for the fastest thing available.

‼️ Food had become comfort.
Not just fuel.

The two had blurred completely and that is the bit nobody talks about.

Most women who cut out bread think bread is the problem.
It rarely is, the emotional connection to food is.

Now I enjoy bread most days.
Because understanding the why changed everything.
A chip butty will never not be on the menu 👌 😂

Does this resonate?

Comment BEYOND below and I will send you my free guide on understanding emotional eating 🫶.

Save this for the next time you blame the bread 📌
Follow for the honest side of a successful weight loss journey without the fluff 🙏.

Changing room mirrors are nobody’s friend. But this used to break me 🫶. The lighting feeling like a spotlight.The mirror...
21/04/2026

Changing room mirrors are nobody’s friend. But this used to break me 🫶.

The lighting feeling like a spotlight.
The mirror becoming somewhere to pick yourself apart.

Every bit you would never say out loud to someone you love.
Said to yourself without a second thought.

Every woman I have ever worked with knows this feeling.
Every single one.
That voice is not truth.

It is a pattern built over years.
And patterns can be unlearned.

Now I know the mirrors are not flattering.
So I just focus on the outfit.

That shift did not happen overnight.
It took real work on the inside 🙏

Drop a 💛 if you know this feeling

Save this for the next time that voice gets too loud 📌
DM me GLOW if you are ready to do the real work 🌟

And if anything this brought up feels bigger than a coaching journey, please speak to your GP or a trusted professional. You deserve the right support 🫶

20/04/2026

Most women choose the soup, diet culture told them to 😓.
Here is what it never told them though 👇.

Soup feels like the sensible choice, lean, light, responsible.
But it is low in protein which means hunger spikes fast.

And we all add the bread and butter because dunking is the best bit 🤩.

Suddenly the picture looks very different.

Here is the comparison:
🍵 Soup and bread
197kcal soup - add bread and butter and you are looking at around 457kcal and just 11g protein.

Hungry again within the hour, guaranteed.

🍗 Nando’s style chicken, potatoes and salad with all the sauces I just plonked on 🙈.
409kcal, 33g protein.
Fuller for longer, no afternoon snack attack, no spiral.

Similar calories, very different outcome.

I used to choose the soup every single time, because that is what we were told.

Stay small, feel hungry, start again Monday.

I am not saying never have the soup, it’s one of my favourites.
But understanding what your food actually does for you changes everything.

A satisfying meal is never too much food.
It is the whole strategy 👌.

Drop a 🙋‍♀️ if you have been choosing the soup for years
Save this for your next lunch decision 📌
DM me GLOW if you want to understand your food better 🫶

19/04/2026

4k to 17k, I could not tell you how I got there …and that is exactly the point 🏃‍♀️

It started with stop/start runs alone.
Then run club - Out of breath, Last every time, Definitely skipping the optional extra bit to round upto the next km 😂.

Added an extra club in the summer and was a beginner all over again.

Last over the line every single week and I was prepared to be.
Because I was hitting personal bests every time.

The gap was closing, I just kept showing up.

Someone asked me recently how I got from 4k to 17k.
Honestly I could not tell them, because I never looked at the whole distance.

Just the next step.
That is true of any journey.

You do not go from beginner to advanced overnight.
You just have to be willing to start.

To learn, To change, To be last for a while.
The transformation only looks dramatic from the outside.

From the inside it just felt like showing up 🙏.

Drop a 🙌 if you are currently being a beginner at something
Save this for the next time you feel too far behind to start 📌

This week slowed me down, but It did not stop me 💪.Not my usual 100 miles an hour self, Illness had other ideas 🤒.So la...
18/04/2026

This week slowed me down, but It did not stop me 💪.

Not my usual 100 miles an hour self, Illness had other ideas 🤒.

So last night instead of working, I closed the laptop. Listened to my body and rested properly. And woke up today feeling genuinely more energised.

Bruno walk still non negotiable, training session done (just about), work block caught up on with sharper mind.
Gentle movement, fresh air & movie night tonight is good for the soul 🎬🐶🐾.

Run tomorrow still to be assessed.
But we will get there, It is all fixable.

Lots still done this week with boxes ticked off, meals still on point (thanks to prep).

The pace picks up again next week when I am back on full form. And this is exactly true on a weight loss journey.

There will be weeks that slow you down.
Illness, life, overwhelm.

Listen to your body, Rest when it asks you to.
Then get back up and keep going 👌.

Drop a 🫶 if rest felt like the right call this week
Save this for the next time life slows you down 📌

This week slowed me down, but It did not stop me 💪.Not my usual 100 miles an hour self, Illness had other ideas 🤒.So la...
18/04/2026

This week slowed me down, but It did not stop me 💪.

Not my usual 100 miles an hour self, Illness had other ideas 🤒.

So last night instead of working, I closed the laptop. Listened to my body and rested properly.

And woke up today feeling genuinely more energised.

Bruno walk still non negotiable, training session done (just about), work block caught up on with sharper mind.

Gentle movement, fresh air & movie night tonight is good for the soul 🎬🐶🐾.

Run tomorrow still to be assessed.
But we will get there, It is all fixable.

Lots still done this week with boxes ticked off, meals still on point (thanks to prep).

The pace picks up again next week when I am back on full form. And this is exactly true on a weight loss journey.

There will be weeks that slow you down.
Illness, life, overwhelm.

Listen to your body, Rest when it asks you to.
Then get back up and keep going 👌.

Drop a 🫶 if rest felt like the right call this week
Save this for the next time life slows you down 📌

17/04/2026

The peace I have right now is worth everything I lost 🫶.

Because becoming the best version of yourself isn’t just about adding good habits.

It’s about letting go of the old ones that were keeping you stuck.

The late night spiral.
The Monday restart.
The punishment disguised as discipline.

The version of yourself that was surviving - not living.
That had to go.

And letting go felt terrifying before it felt like freedom.
Because doing the same things will always get the same results.

Change requires doing something different.
Something uncomfortable.
Something that feels unfamiliar at first.

And on the other side of that comes Balance, Peace, Happiness.

A version of yourself you actually recognise 🧡.

This is the journey we go on inside Glow Her.
Not just changing what you eat, but changing how you live 👌.

Drop a 💜 if you’re somewhere in this journey right now
Save this for the moments it feels too hard to let go 📌

DM me GLOW if you’re ready to design the life you actually want 🌟

Most people don’t know this - but your breaking point is your breakthrough moment ❤️.Week 3 of the Glow journey, one of ...
16/04/2026

Most people don’t know this - but your breaking point is your breakthrough moment ❤️.

Week 3 of the Glow journey, one of my lovely Glow ladies thought she’d overshared…she hadn’t.

What actually happened was years of suppressed emotions finally finding a safe place to land.

Diet culture scars, surface level programmes, coaches who never showed up.

She’d been carrying all of it alone.
I had those scars too, It’s exactly why I built Glow Her.

When we reviewed her week she said she was going to get back on it.

That’s not what I wanted.
We stopped, took a step back.

The two things I suggested next, was not what she expected. Nor what she’d ever been given before.

Because we don’t stick plasters on here.
We strip it back and build on solid ground at a pace that feels right.

In a space where you are safe, seen, heard and never judged 🙏.

This is exactly what Glow Her was built for.

Drop a 🫶 if you’ve been carrying diet culture scars alone
DM me GLOW if you’re ready for a space like this 😘

15/04/2026

£50 on a night out - never questioned.
£50 on your health, a coach, your growth - too expensive.

Make that make sense 🤯.

Here’s what’s actually happening…
One gives you an escape.

The other asks you to face what you’ve been running from.
So we call it expensive instead.

What feels hard today gets easier tomorrow.
What feels easy today gets harder tomorrow.
Choose your hard 🫶

DM me GLOW if you’re ready to choose yourself

Follow for the honest side of a successful weight loss journey, without the fluff 🙌

I found my abs…but lost myself completely 😓👇I was chasing a look.Convinced that if I got there, I’d finally feel enough....
14/04/2026

I found my abs…but lost myself completely 😓👇
I was chasing a look.

Convinced that if I got there, I’d finally feel enough.
I wasn’t… I was exhausted, Empty, Still picking at flaws.
Present in the room but absent from my own life.

The skinny trend has resurfaced and I won’t stay quiet about it.
Because I lived it and it cost me everything that made me a woman - curves, cycle, sanity.

Until something shifted.
I stopped chasing the look and started chasing the feeling.

Strong, Present, Free.
Strong is not a trend.
Strong is sustainable 💪

Drop a 🫶 if strong over skinny resonates
DM me GLOW if you’re ready to nourish instead of punish 🌟

13/04/2026

Ten weeks to summer and the worst thing you can do is what everyone is about to tell you👇.

Restrict, Cut carbs, Smash cardio, Earn your holiday.
We’ve all done it and we all know how it ends.

Hit the holiday, Relax, It unravels.
September arrives and you’re back to square one….Exhausted.

Ten weeks is actually enough time to build something real.
Not a quick fix.
A foundation that works beyond summer.

The women who feel strong and confident this summer didn’t start ten weeks before. They started months ago and kept going.

It’s not too late.
The approach just has to be different this time 🫶.

DM me GLOW if you’re ready to build something that lasts past summer 📌

Drop a 🙋‍♀️ if you’ve done the summer panic diet before

12/04/2026

Before you write off the weekend and go into restriction mode on Monday, this is for you.

The extra food 🍱 .
The drinks 🥂.
The meals out 🎊.

Telling yourself you’ve ruined it, That this week you’ll be better.
You haven’t ruined anything.

One weekend has never been the reason progress stalls.

The spiral you’re sitting in right now, is the bit that does the damage…Not the weekend.

I have a FREE guide that will help you manage social occasion’s in line with your goals - DM me weekend and it’s yours ✌️.

So put the guilt down and enjoy the rest of your Sunday.
Tomorrow isn’t a restart.
It’s just Monday 🫶.

Drop a 🛋️ if you needed this tonight
DM Weekend for your free guide 💃
Save this for the next time the guilt spiral hits 📌

Address

Birmingham

Website

Alerts

Be the first to know and let us send you an email when Shan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shan:

Shortcuts

Share

Category