Somali ENT-Doc

Somali ENT-Doc Healthy awareness
Page kan waxa lagu talagalay wacyi galinta bulshada xaga caafimaad ka

🧠💪 Ma taqaan noocyada Magnesium-ka iyo sida uu jirkaaga uga faa’iideysto?Magnesium waa macdan muhiim ah oo jirka u baaha...
22/06/2025

🧠💪 Ma taqaan noocyada Magnesium-ka iyo sida uu jirkaaga uga faa’iideysto?

Magnesium waa macdan muhiim ah oo jirka u baahan yahay maalin kasta. Waa furaha:
• Hurdo wanaagsan 😴
• Maskax firfircoon 🧠
• Murqaha oo xasilloon 💪
• Walbahaarka oo yaraada 😌

🔍 Waxaa jira noocyo badan, kuwa ugu caansan waa:

✅ Magnesium Glycinate – Dejiye maskaxeed & hurdo hagaajiye
✅ Magnesium L-Threonate – Ku fiican xasuusta & garashada
✅ Magnesium Citrate – Calool-fadhiga & dheefshiidka hagaajiya
✅ Magnesium Malate – Dhiirigeliya tamarta jirka
✅ Magnesium Taurate – Caafimaadka wadnaha & dhiig karka

💡 Cunnooyinka hodanka ku ah magnesium-ka waxaa ka mid ah:
• Lawska & seeds
• Spinach & khudrad cagaaran
• Moos & avocado
• Kalluunka & digirta

✨ Ku darso nolol maalmeedkaaga si aad u dareento farxad, firfircooni & caafimaad 💚

Happy weekend
05/10/2024

Happy weekend

07/10/2021

Historic go-ahead for malaria vaccine to protect African children

04/07/2021
Nafaqada wanaagsan waxay muhiim u tahay caafimaadka guud bani’aadamka, haddaba waa muhiim inaan cuntid cunno nafaqqysan ...
21/05/2021

Nafaqada wanaagsan waxay muhiim u tahay caafimaadka guud bani’aadamka, haddaba waa muhiim inaan cuntid cunno nafaqqysan si aad badqabka caafimaadkaaga u ilaalisid.

13/05/2021

Eid Mubarak

06/03/2021

Ka taxadir cudur ka corona virus (COVID-19 )

Fight the COVID-19 save a life
02/03/2021

Fight the COVID-19 save a life

24/02/2021

Qalabka caafimaad a Ee Covid-19 loogu baahan Yahay Guriga
1- paracetamol
2-Betadine oo lagu talagaya daawo luqluqashada
3- vitamin C iyo D3
4- B adag
5-umiga + kaabsulka uumiga
6- oximeter
7-dhulubo ogsijiin ah (oo lagu talagalay xaaladaha degdegga ah oo kaliyah)
8-jimicsiga neefsiga

Marxaladaha

1-ku fidi kaliyaha sanka- waatiga so kabashada waa Maalin badhkeed (Neefsashada uumiga ) vitamin C. Badanaaa qandho malaha . Asymptotic
2-kala qeysanaanta cunaha -cuna xanuunka) waqti so kabashada 1 maalin (luqluqashada biyo kulul , biyo diiran oo aad cabto , hadii kuleylka jiraa Kordho isticmaal paracetamol. Vitamin C B complex
3- wuxuu ku qeexanyahy sanbabadda - qufuc iyo neefta oo adkaato 3-4 maalin istimaal (vitamin C , B ka kooban , luqluqashada biyo qandac ah , oximeter , paracetamol cab biyo badan, jimicsiga neefsashada qoto dheer

Waqtiga aad u baahantahy kaalmada hospitalka

*La soco here ka oksijiinta. Hadii uu ka hooseeyo 92 (caadi 98-100) Marka waxad u baahantahy silsilada oksijiin ah . Hadii laga heli karo gurigada
*caafimadkaaga ahaw Amaan ahaada*
Fadlan u sii gudbi dhamaan ehelkada asxaabtada . Mar a ma ogaan kartid cidda ku caawin karto

Talo bixin ka socoto hospitalka go’dooominta gudaha gudaha, waxad ku sameyn kartaa gurigaada

Daawooyinka lagu qaado isbitaalada go’doominta
1- vitamin C-1000
2-vitamin E (E)
3- fadhiishada qoraxda laga bilaabo (10:00-11:00) muddo 15-20 daqiiqo
4-cunto ukunta hal mar
5- waxad qadataa neefsiga dheer/ hurda ugu yaraan 7-8 saac
6-waxad cabtaaa 1,5 liter oo biyo ah oo Maalin kasta ah
7-cunooyinka oo dhan Waa Indy fiiri aad noqdan ( ma ahn kuwa qabow )

Taasina Waa waxa kaliyah Ee aan ku sameyno isbitaalka si aan u xoojino nidaam kaligaa a jirka
Ogsonow in PH-ka coronavirus uu ku kala duwan yahy 5.5 ilaa 8.5

Sidaaa darteed, waxa kaliyah Ee inala gudboon si loga takhaluso feyraska Waa in la cuno cuntooyinka alkaline badan leh oo ka sareeyo heerka ash*tada feyraska

Sida :
Mooska Liin cagaaran - 9,9 phLiin jaalaha ah 8-2 ph Avokado -15,6 ph Garlic (tuun) 13.2 ph Cambaha -8.7 ph Tangerine-8.5 phcananaaska-12.7 phbiyaha biyooodka 22.7 phliinta-9.2 ph

Sidee Loo ogadaaa in aad qabtid feyraska Loo yaqaano corona virus?
1- cun cun cun
2-cube qallalan
3-qufac qallalan
4-heer kulka
5-Neefta oo ku qabato
6-urka oo ka yaraado
Liin dhanaanta biyo diiranna waxey baabi’saaa feyruska bilowga ka hor intaeysan gearing sambabaha .....
Ha ku xafidin macluumadkan sii dhamaan qoyskaaga iyo asxaabtada
Mahadsanid

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