Ethical Nutrition

Ethical Nutrition Supplements with soul. Crafted Ethically. Vegan Ingredients🌿 UK Made🌍 No Plastic♻️ No Palm oil.

Searching for sleep support? Then you’ve probably come across 5-HTP and melatonin.What’s the difference between them? 😴 ...
09/10/2025

Searching for sleep support?

Then you’ve probably come across 5-HTP and melatonin.

What’s the difference between them? 

😴 Melatonin is the hormone that helps you get to sleep. It lowers your core body temperature and makes you feel drowsy at night. 

😴 5-HTP is the precursor to melatonin. Your body converts it into serotonin and melatonin in the brain.

So which one is best if you’re having trouble sleeping?

Check the link in our bio to our newest article that looks at:

The key differences between 5-HTP and melatonin ✅
Which one is better for sleep ✅
The many other benefits of 5-HTP ✅
Side effects and safety ✅

Tag a friend who needs some shuteye too…

 

Searching for sleep support?Then you’ve probably come across 5-HTP and melatonin.What’s the difference between them? 😴 M...
09/10/2025

Searching for sleep support?

Then you’ve probably come across 5-HTP and melatonin.

What’s the difference between them? 

😴 Melatonin is the hormone that helps you get to sleep. It lowers your core body temperature and makes you feel drowsy at night. 

😴 5-HTP is the precursor to melatonin. Your body converts it into serotonin and melatonin in the brain.

So which one is best if you’re having trouble sleeping?

Check out the link in bio to our article that looks at:

The key differences between 5-HTP and melatonin ✅
Which one is better for sleep✅
The many other benefits of 5-HTP ✅
Side effects and safety ✅

Tag a friend who needs some shuteye too…

 

Do you find supplement labels confusing? Are you baffled by the different measurements for vitamins and minerals?  Not s...
08/10/2025

Do you find supplement labels confusing? 

Are you baffled by the different measurements for vitamins and minerals?  

Not sure what RNI, DRV, and RDA really mean? 
It can be a minefield, we know. 

So, we’ve put together a handy guide – How To Read A Supplement Label -  to get you up to speed on the label lingo.

Check the link in the bio to read the full article.

And tell us - what do you think is the most confusing thing about supplements? 

 

Do you find supplement labels confusing? Are you baffled by the different measurements for vitamins and minerals?  Not s...
08/10/2025

Do you find supplement labels confusing? 

Are you baffled by the different measurements for vitamins and minerals?  

Not sure what RNI, DRV, and RDA really mean? 
It can be a minefield, we know. 

So, we’ve put together a handy guide – How To Read A Supplement Label -  to get you up to speed on the label lingo.

Check the link in the bio to read the whole blog!

And tell us - what do you think is the most confusing thing about supplements? 
 

Do you know what’s in your daily supplements?Is there a long list of unpronounceable ingredients?Many brands use all kin...
30/09/2025

Do you know what’s in your daily supplements?

Is there a long list of unpronounceable ingredients?

Many brands use all kinds of binders, fillers, and chemical additives to make up a supplement.

They don’t add any health benefits and may even be harmful.

When we founded Ethical Nutrition, we decided not to use ANY unnecessary ingredients.

In fact, there are 8 ingredients we will never use in any of our products.

Find out what they are in our latest blog.

Click the link in the bio to see what they are!

And let us know what you think! Do you recognize any of these nasties?

If you’re one of the millions of people dealing with a thyroid condition, you’ll know how challenging it can be.Medicati...
08/07/2025

If you’re one of the millions of people dealing with a thyroid condition, you’ll know how challenging it can be.

Medication is a must-have for millions of people with thyroid issues.

There are natural ways to support thyroid health too.

In our latest article we explore:

How to spot a thyroid imbalance

The 7 nutrients your thyroid needs and where to find them

Why a diverse and balanced gut microbiome is key for thyroid health

Follow the link to read https://ethical-nutrition.com/blogs/supplements/natural-support-for-thyroid-health

Are you managing a thyroid condition?

What nutrition and lifestyle tips work for you?

Methyl Folate & DepressionLet’s talk about methylfolate and depression.Methylfolate is the active form of folic acid. It...
04/07/2025

Methyl Folate & Depression

Let’s talk about methylfolate and depression.

Methylfolate is the active form of folic acid. It’s the only type of folate that can cross the blood-brain barrier and get into your brain.

Once inside your brain, it helps produce the feel-good neurotransmitters:

Serotonin

Dopamine

Noradrenaline

These brain chemicals influence your mood, motivation, appetite, pleasure, and sense of reward.

When folate is low, your body doesn’t have enough raw material to build these neurotransmitters.

Studies show that low levels of methylfolate are associated with depression and depressive disorders.

And taking methylfolate has been shown to help antidepressant medications work more effectively.

Read more about the links between methylfolate and depression in our latest article. Follow the link: https://ethical-nutrition.com/blogs/supplements/methylfolate-and-depression

Have you tried methylfolate for depression?

You’ve done your research, you’ve bought a magnesium supplement, and you’re good to go.But how much magnesium will you a...
18/06/2025

You’ve done your research, you’ve bought a magnesium supplement, and you’re good to go.

But how much magnesium will you absorb from it?

How much magnesium gets absorbed from food?

And is there anything you can do to boost this absorption?

The answer is yes!

We have 6 simple tips lined up for you in our latest blog, How to Boost Magnesium Absorption.

From nurturing your gut microbiome to being mindful about caffeine and alcohol, these tips will help you maximise magnesium from foods AND supplements.

Just follow the link: https://ethical-nutrition.com/blogs/supplements/how-to-boost-magnesium-absorption

Will you try these tips?

Folate or folic acid for pregnancy – which is best? 🤰🏼Folate is the natural form of this nutrient, found in foods and su...
12/06/2025

Folate or folic acid for pregnancy – which is best? 🤰🏼

Folate is the natural form of this nutrient, found in foods and supplements like our Methylfolate.

Folic acid is the synthetic form, and it doesn’t work for everyone.

If you’re thinking of starting a family it’s important for both partners to optimise their folate levels.

Find out why in our latest blog. DM us FOLATE and we’ll send you the link!

Let us know what you think!

Have you tried our Methylfolate?

We’re absolutely thrilled to share that we’ve just hit 2,000 reviews on Trustpilot! 💚Every single review, message, and k...
03/04/2025

We’re absolutely thrilled to share that we’ve just hit 2,000 reviews on Trustpilot! 💚

Every single review, message, and kind word has helped shape who we are today — and we couldn’t be more grateful. Your trust and support mean everything to us, and it’s what keeps us striving to do better every day.

Here’s to our amazing community and to the next 2K! 🙌✨

🎧 Protect your hearing while enjoying your favourite music and podcasts! Follow these 5 simple tips to maintain healthy ...
12/07/2024

🎧 Protect your hearing while enjoying your favourite music and podcasts! Follow these 5 simple tips to maintain healthy hearing.

✨ Remember to check out our Magnesium Taurate and Vitamin B12 for added support! Link in bio.

👂

Address

Alvechurch

Opening Hours

Monday 8am - 4pm
Tuesday 8:30am - 4pm
Wednesday 9am - 4pm
Thursday 8:30am - 4pm
Friday 9am - 4pm

Telephone

+441217511483

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