Her Nutritionist UK

Her Nutritionist UK Louise - Registered Nutritionist - Optimising women’s health, fertility and pregnancy with nutrition

Not sure if you want kids yet, or decided to try for a baby later? Planning ahead gives you the health, knowledge and op...
17/11/2025

Not sure if you want kids yet, or decided to try for a baby later? Planning ahead gives you the health, knowledge and options to make conception safer and more successful if or when the time is right.

DM ‘later’ and I’ll send over a free guide that gives you more information!

Code HN25 gives you £25 off an at home hormone test at and you can buy my fertility planner (link in bio). Both will give you further insight into your reproductive health.

Nutrition plays a key role in fertility. From improving egg and s***m health to building nutrient stores for a healthy p...
13/11/2025

Nutrition plays a key role in fertility. From improving egg and s***m health to building nutrient stores for a healthy pregnancy. What you eat can matter every step of the way.

***m

Understanding the critical role of minerals in female fertility and reproductive health
10/11/2025

Understanding the critical role of minerals in female fertility and reproductive health

The Mediterranean diet is one of the most researched fertility-friendly eating patterns.Rich in antioxidants, healthy fa...
10/11/2025

The Mediterranean diet is one of the most researched fertility-friendly eating patterns.

Rich in antioxidants, healthy fats, and plant-based foods, it helps support egg and s***m quality, hormones, and inflammation which are all important to consider during IVF.

You don’t need to overhaul your diet overnight, just start with one simple swap at a time.

Want personalised fertility nutrition support?
Work with me to create a plan that aligns with your IVF journey.

DM me “FERTILITY” to get started.

I know how overwhelming it feels to ask “is something wrong?” or “what should I do next?” That’s why I’ve created a free...
03/10/2025

I know how overwhelming it feels to ask “is something wrong?” or “what should I do next?”

That’s why I’ve created a free step-by-step Fertility Investigation Guide to help you:

✅ Know when to see your GP
✅ Understand what tests to ask for
✅ Learn about optional/private tests
✅ Feel confident about the next steps in your journey

You don’t have to figure this out alone.

Comment GUIDE below or DM me and I’ll send it straight to you.

Menopause awareness month and the theme this year is lifestyle medicine.
01/10/2025

Menopause awareness month and the theme this year is lifestyle medicine.

Each phase of your cycle has a purpose and the shifting hormones explain changes in energy, mood and symptoms you might ...
25/09/2025

Each phase of your cycle has a purpose and the shifting hormones explain changes in energy, mood and symptoms you might notice. By tracking your cycle you can better understand your body and support it through each stage

New study shows weight loss can improve IVF success rates. It’s not about dramatic weight loss but small, sustainable ch...
25/09/2025

New study shows weight loss can improve IVF success rates. It’s not about dramatic weight loss but small, sustainable changes that have a positive effect on reproductive health

Fibre doesn’t get half as much attention as protein, but it plays such an important role in our health. Most people in t...
19/09/2025

Fibre doesn’t get half as much attention as protein, but it plays such an important role in our health. Most people in the UK only manage around 20g a day, when the recommendation is closer to 30g.
Recently, there’s been more talk about “fibremaxxing” – essentially trying to load up on as much fibre as possible. While it’s positive that people are thinking about fibre, going from very little to a lot overnight can leave you feeling bloated and uncomfortable, especially if you’re not drinking enough water.
A steadier approach works best: simple swaps like choosing wholemeal bread, adding beans or lentils to meals, keeping skins on fruit and veg, or sprinkling seeds onto yoghurt or porridge can all add up.
Fibre might not sound as exciting as protein, but it’s one of the most powerful (and underrated) nutrients for long-term health.

A recent British Nutrition Foundation review reveals that most UK women of reproductive age fall short on key nutrients ...
19/09/2025

A recent British Nutrition Foundation review reveals that most UK women of reproductive age fall short on key nutrients like folate, iron, vitamin D, and iodine—even before pregnancy. This puts both maternal and fetal health at risk.

As a registered women’s health nutritionist, I offer tailored support to help you:

Prepare your body nutritionally before pregnancy

Navigate pregnancy-related challenges like fatigue and nausea

Make evidence-based, realistic food choices

When you’re trying to conceive, every little choice counts. These foods are simple, nourishing and too important to skip...
15/09/2025

When you’re trying to conceive, every little choice counts. These foods are simple, nourishing and too important to skip on your fertility journey 💕

Creatine is often seen as a “gym supplement,” but it’s actually important for energy, muscle recovery, brain health, and...
10/09/2025

Creatine is often seen as a “gym supplement,” but it’s actually important for energy, muscle recovery, brain health, and even mood.

Women naturally have ~70–80% lower creatine stores than men.

Diet sources (like red meat & fish) can help, but intakes are often lower in women, especially if you eat mostly plant-based.

Supplementation may support performance, strength, and even cognitive health — but if your diet is rich in animal proteins, you might already be getting enough.

It isn’t essential for everyone, but it can be a useful tool depending on your diet, lifestyle & goals.

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