The Physio Company - Solihull & Knowle

10/03/2021

Why keep flexible?!?

I don’t know about you but I would still like to be to put on my own socks when I’m 80 👍

08/02/2021

Do NOT do the plank if.............
More FREE advice at my YouTube channel
‘Tim Mayled - Tim’s Top Tip’s’

12/01/2021

Often the simplest things make all the difference

07/01/2021

Our top tips when working from home, again!

Black & Pink - raise the screen so that your head is up and straight (Tim wears varifocals, hence the screen is a little lower than head height).

White - Use separate keyboard & mouse.

Orange - Keep legs out in front, NOT crossed or tucked under.

Red - Sit on cushions for comfort and height.

Green - Move the seat forward, close to the table so that your elbows are in at your side.

Yellow - A rolled up towel can give good support for your back.

03/01/2021

Massage helps fight infection by stimulating the production of lymphocytes into the blood
‘The Truth About Boosting Your Immune System’ BBC 1 Wednesday 6th Jan 9pm

16/12/2020

Tim’s stretch of the week. Been sitting down too much? Slowly lower your heel down to feel a gentle stretch in the back leg calf muscle, hold on each side for 30secs

06/12/2020

Tim’s exercise of the week, get out of your chair. Whenever, wherever, just make sure to keep your weight over the heel and sole of your feet NOT over your toes 👍

24/09/2020

Working from home again? Tim’s top tip for helping ease shoulder pain

16/09/2020

www. menshealthmanagement.co.uk
Everything seems more difficult the older we get and keeping fit, healthy and feeling good at our age needs special attention. I can help; sensible, realistic advice from someone who knows what it feels like.

Build the healthy life you deserve!

08/09/2020

The Total Relaxation Special
A one and a half hour massage to ease all your aches, pains and stresses

03/09/2020

Tuesday evenings now open for massage appointments