Bonnie’s Breathwork and Holistic Healing

Bonnie’s Breathwork and Holistic Healing Breathwork Facilitator and Holistic Therapist. "Breathe - Your breath is your anchor"

18/11/2025

The first time I truly connected with my breath, something cracked open.
Grief, relief and remembrance flowed together.

It felt like meeting myself. Not the one who survived, but the one who had always been whole.

That day I realised my breath wasn’t just air it was medicine.
And I knew I was meant to share it.

What was your 1st experience like?

14/11/2025

Just a quiet share from where I am in my journey right now.

Navigating symptoms and flare ups from my fibromyalgia and chronic pain can be exhausting, and when this happens I notice the change in my thoughts. They can begin start to race, what does my future hold. Will I cope? What if things get worse? Which are all valid thoughts right?!

But when thoughts race and the fear of the unknown rises, and my body and breath can begin to tighten, I pause.
I place one hand on my heart, one on my belly.
I breathe in through the nose, out through the mouth.

Slowly, my system remembers: I’m here. I’m safe and my body begins to soften a little.

Healing hasn’t been about fixing myself; it’s been about learning how to stay. To be present with myself instead of spiralling into the depths of despair! To notice the stories that are attached.

The breath is the tool that anchors me back into the present moment. It always brings me back home.

May your breath guide you back to yourself today.”

💜
14/11/2025

💜

03/11/2025

Have you ever wondered what your body might be trying to tell you?”

For years, Ive lived with chronic pain. Doctors gave names, but not understanding.

My body wasn’t betraying me, it was speaking to me.

The tension and fatigue were the unspoken words, the swallowed emotions, the times I’d had to hold everything alone.

Now I listen, I don’t push.
I place a hand where it hurts and ask, “What are you trying to tell me?”
That simple act of listening has changed everything.

Take a breath with me… and remember, you’re safe to be here.

01/11/2025

For a long time, I carried shame around my addiction. I thought it meant I was weak.

But when found recovery and started to really listen and ask ‘Why the addiction?” I realised my addiction was a messenger.
It wasn’t formed to destroy me, it was trying to help me survive.

It was my body’s way of saying, “This pain is too much to hold alone.”

Every coping mechanism was once protection. True healing isn’t about judging that, it’s about honouring the intelligence that kept us alive, and now in recovery, it’s been a journey of slowly finding new ways to feel safe again.

That’s what the breath taught me. That’s what I share with others now.

“We heal by being witnessed not by being fixed, thank you for witnessing me.”

26/10/2025

As a child, I learned to read the room before I ever learned to read words, scanning faces, tones, silences, always searching for safety.

That was my nervous system protecting me. It shaped how I related, how I breathed, how I moved through the world.

It took years to realise nothing was wrong with me. My body was carrying the story of a little girl who didn’t feel seen or safe enough to rest.

Now, through breath and gentle touch, I’ve learned to meet that child again, to whisper, “You’re safe now. You can soften.”

Every time I guide someone on their own journey of safety, she acknowledges me and she sees you.

💫 “Sending love to the parts of you that are still finding their way.”

23/10/2025

If you had met me fifteen years ago, you would have seen someone trying so hard to keep it all together, always busy, always searching for something that felt like home.

But underneath, I was running. Running from the ache I didn’t know how to name. Running from a body that never felt safe to be in.

Back then, I didn’t realise my addiction wasn’t about substances it was about escape. Escape from pain, from the noise inside my nervous system.

My healing began the day I stopped running. The day I allowed myself to feel again. It wasn’t pretty but it was honest.

Now, when I guide others through breathwork or bodywork, I do it from that same place — the knowing that we can return home, no matter how far we’ve wandered.

🕯️ “Thanks for listening — may this land gently wherever it’s needed.”

An Invitation to Pause, Breathe, and Come Home to YourselfNovember 4th 7-8.30pm at The Sound School in BirminghamAs we m...
21/10/2025

An Invitation to Pause, Breathe, and Come Home to Yourself

November 4th 7-8.30pm at The Sound School in Birmingham

As we move deeper into autumn in the Northern Hemisphere, nature gently shows us the art of letting go. 🍂
The trees surrender their leaves, the days shorten, and the energy around us invites rest, reflection, and release.

Yet for many of us, this season can feel like the opposite. filled with busyness, preparation, and pressure as we move toward the festive period. Our nervous systems stay switched on, our bodies tighten, and the mind rarely finds space to breathe.

This Conscious Connected Breathwork session is an invitation to slow down.
To pause.
To breathe.
To journey inward, just as nature turns inward now — and meet yourself exactly where you are.

Using the power of your breath as your guide, you’ll be supported to:
✨ Connect with your body and nervous system
✨ Release built-up tension and emotion
✨ Find stillness amidst the noise of daily life
✨ Reconnect with your inner rhythm and spaciousness

This is your time.
An hour and a half that’s just for you, no one needing anything, nowhere you have to be simply space to be with yourself, to breathe, and to remember what it feels like to rest in your own presence.

Come as you are. Bring your breath, an open heart, and the willingness to meet yourself in the moment.

Follow link below 👇🏼

https://bookwhen.com/gongyogi/e/ev-sfwoz-20251104190000

NEW DATES FOR 2026 ARE COMING!The first date released is June 6-9thStep away from the noise & reconnect with your essenc...
15/10/2025

NEW DATES FOR 2026 ARE COMING!
The first date released is June 6-9th

Step away from the noise & reconnect with your essence on this wellness retreat in the heart of the Spanish mountains…
Over four powerful days you’ll journey through breath work, guided meditation, pure, essential oils, guided ice bath, somatic movement, sound bath, fresh local food & so much more…
All created to restore your body, mind & spirit!
Expect deep connection, elemental rituals and moments of pure stillness…
Join our soulful community and return home renewed…

There are limited spaces so get in touch to book! We will be holding a Q&A on Thursday 23rd October via zoom for you meet the facilitators and ask questions!

You can DM here or email on the links in our bio.. more dates being added soon and we cannot wait to do it all over again!

✨ A little reflection as I turn 50 ✨Yesterday I stepped into my 50th year. Age is “just a number,” they say… but this on...
03/10/2025

✨ A little reflection as I turn 50 ✨

Yesterday I stepped into my 50th year. Age is “just a number,” they say… but this one feels different. It feels like a threshold, a doorway into a new era of my life.

The last decade has been a journey of deep transformation. Over the past 12 months especially, life has been bringing me powerful lessons through shamanic fasting ceremonies, shadow work, and a lot of prayer. Spirit has been answering those prayers, showing me the places I’ve still been holding on, still questioning where I belong. And with each lesson, the integration deepens.

Turning 50 has brought me a sense of clarity about how I want to move forward with more integrity, more alignment, and more discernment about who I walk this path with.

Mostly, I feel gratitude. Gratitude for the people who truly see me. Gratitude for those who have been there through the shifts and the shadows, not holding on to the old version of me but walking alongside as I’ve grown. Gratitude for simply making it to this age, and remembrance for those who haven’t.

Here’s to more birthdays, more thresholds, more becoming.
From my heart to yours — thank you for walking with me.

🌿💛

💫Last chance for early bird price!💫Come and journey through breath and movement diving deep into the body and soul 💫
30/09/2025

💫Last chance for early bird price!💫
Come and journey through breath and movement diving deep into the body and soul 💫

“Do you feel like you’re carrying too much?The weight of responsibility. The weight of being strong for everyone else.I ...
26/09/2025

“Do you feel like you’re carrying too much?
The weight of responsibility. The weight of being strong for everyone else.

I know that feeling. I’ve held it all together too carrying the invisible load, keeping it inside because I didn’t want to burden anyone.

And we all do this in our own way. We carry more than we can see. And over time, that weight shows up as tension, pain, exhaustion.

But you don’t have to hold it all alone. Your body is longing for a place to lay some of it down.

📷



Address

Birmingham

Website

Alerts

Be the first to know and let us send you an email when Bonnie’s Breathwork and Holistic Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bonnie’s Breathwork and Holistic Healing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category