RESET Birmingham

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RESET Birmingham Talking therapy not working? Say goodbye to feeling worthless; embrace a life full of meaning.

RESET integrates psychotherapy with yoga, strength training, breathwork, cold exposure, and outdoor activities – to understand and release emotions.

Sometimes the loudest battles are the ones no one else can hear. 🧠💭Read that again: You are not your anxious thoughts.Yo...
03/07/2025

Sometimes the loudest battles are the ones no one else can hear. 🧠💭

Read that again: You are not your anxious thoughts.

You're doing better than you think — healing isn’t loud, but it’s real.

Take the pause. Breathe. You’re learning, and that alone is powerful. 🌱✨

Your sensitivity is empathy. Your hyper-focus is genius. Your restlessness is energy. ADHD doesn’t limit you — it fuels ...
02/07/2025

Your sensitivity is empathy. Your hyper-focus is genius. Your restlessness is energy. ADHD doesn’t limit you — it fuels you. 💫

Obsessive thoughts aren’t random — they’re protection.Your brain isn’t broken. It’s trying to shield you from deeper pai...
30/06/2025

Obsessive thoughts aren’t random — they’re protection.

Your brain isn’t broken. It’s trying to shield you from deeper pain like rejection, shame, or grief.

💬Let’s talk about it.
Follow for real talk on OCD, healing, and self-compassion.

You’re not “too sensitive.” You’re not “overthinking.”You’re not “just like this.”⁣🧠 These are trauma responses — shaped...
27/06/2025

You’re not “too sensitive.” You’re not “overthinking.”
You’re not “just like this.”
⁣
🧠 These are trauma responses — shaped by what you’ve been through, not who you are.⁣
⁣
The good news? What was learned for survival can be unlearned in safety.
⁣
🌱 You’re allowed to heal. You’re allowed to grow.

Anxiety isn’t always what it looks like.It’s not always loud. It’s not always obvious.And it’s definitely not weakness.💭...
25/06/2025

Anxiety isn’t always what it looks like.
It’s not always loud. It’s not always obvious.
And it’s definitely not weakness.

💭 Most people won’t notice it —
Because anxiety often hides behind:
✅ Smiles
✅ Success
✅ “I’m fine”

If even one of these hit home, just know:
You’re not alone. You’re not too much. You’re human.
👇
Which one hit you the hardest? Drop it in the comments — or send me a DM.
Let’s stop pretending and start talking.

24/06/2025

🎬 Bloopers Incoming!
Because behind every polished post is a moment of chaos, forgotten lines, and unexpected giggles. 😅✨
Here’s a peek at the real behind-the-scenes—because laughter is therapeutic too!

🚨 IT’S BACK!Struggling to stay focused or overwhelmed by distractions? Join our ADHD Support Workshop — a fun, low-press...
24/06/2025

🚨 IT’S BACK!
Struggling to stay focused or overwhelmed by distractions? Join our ADHD Support Workshop — a fun, low-pressure space to move your body, calm your mind, and connect with people who get it.

🧠✨ Whether you're newly diagnosed or just curious, this session is for YOU.

📍 Brindley place, Birmingham
🕟 Wednesday 9th July 2025 | 16:30–17:30

No judgment. No pressure. Just support, movement, and mindfulness. 💬🧘‍♂️

Obsessive-Compulsive Disorder is more than just being neat or organized. It's a serious mental health condition involvin...
23/06/2025

Obsessive-Compulsive Disorder is more than just being neat or organized. It's a serious mental health condition involving intrusive thoughts and repetitive behaviorus.
Let’s break the stigma and start the conversation. 💬💚

20/06/2025

Four incredible speakers, one unforgettable event.
Watch as they share what drives them to be part of this game-changing partnership experience! 💥✨

🚀 Get inspired. Get ready. Will you be there?

Thank you to everyone who attended our workshop!Your energy, questions, and participation made it a truly impactful sess...
20/06/2025

Thank you to everyone who attended our workshop!

Your energy, questions, and participation made it a truly impactful session. We're so grateful for the opportunity to learn and grow together with such an amazing group. 🙌

Stay tuned! The date for our next event will be announced soon!
Can’t wait to see you there. 🚀

Feeling stuck in stress or anxiety? This workshop helps you:✨ Release trapped stress✨ Calm anxiety + OCD✨ Regulate your ...
16/06/2025

Feeling stuck in stress or anxiety? This workshop helps you:
✨ Release trapped stress
✨ Calm anxiety + OCD
✨ Regulate your nervous system
✨ Break emotional cycles
✨ Reclaim calm and clarity

Join us for a gentle, safe journey to reconnect with your body and restore inner peace.

📅 Saturday 12th July 2025
📍Moseley, Birmingham
Sign up today - https://www.eventbrite.co.uk/e/1318697954079?aff=oddtdtcreator

Breathe deep, release what no longer serves you, and reclaim your calm. 💚

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