23/12/2025
🎄 Grief at Christmas 🎄
Christmas is a time for joy, family, and celebration BUT for many, it can be one of the hardest times of the year.
Grief doesn’t take a holiday.
The empty seat at the table, a song that sparks memories, or the traditions that feel incomplete without a loved one can make it all feel overwhelming.
If you're finding this Christmas difficult, know you're not alone.
🕊 It’s okay to feel the sadness
🕊 To take things one day at a time
🕊 To honour your feelings in your own way
💬 Talking can help, with friends & family. Reaching out might bring you some comfort.
So to anyone navigating loss this Christmas, remember
🫶 Be kind to yourself
🫶 It’s okay to lean on others when you need to
🕊️ You are not alone.