Jam Zone Hub

Jam Zone Hub 🌐 Empowering YOUR Wellness Through Development Of Your Mental, Physical & Spiritual Health…

28/11/2025

🥑 + The Truth + 🥑

🥑 Your core isn’t just abs — it’s your foundation.

🥑 Yes we all want that flat - flat ironing board but a weak foundation always shows…maybe not today but definitely over time.

What a weak core looks like long-term:

+ 1 year: Lower back niggles, poor posture, slower lifts.

+ 5 years: Chronic tightness, reduced mobility, plateaued strength.

+ 10 years: You’re causing imbalances and are now compensating with everyday moving patterns, higher risk of injury,

THE FIX ?
❌ Not one killer ab session.
❌ Not a 30-day shred.
✅ Consistent, mixed core work DAILY [Rotation, anti-rotation, stability, control, breath & balance]

When you build the foundation every becomes easier and your grandad/ma stage is one full of movement & less restrictions!

START TONIGHT!



26/11/2025

🔳 + FIGHT CAMP + 🔳

🔳 Exclusively at

🔳 Thursday @ 7pm [Full] | Saturday @ 9:30am [Full]

🔳 Sunday session launching next month..interested?

18/11/2025

🔴 + The Fight Within + 🔴

🔴 The real fight isn’t the reps — it’s the voice that says STOP!

🔴 Train That Voice | Train With Intensity | Train With Purpose


👑 + The Next Gen + 👑👑 IF NOT PERFECTION, WHAT DO THE NEXT GEN NEED…?!👑 They need men to be present…👑 They need open conv...
17/11/2025

👑 + The Next Gen + 👑

👑 IF NOT PERFECTION, WHAT DO THE NEXT GEN NEED…?!

👑 They need men to be present…

👑 They need open conversations to explore their own identity…

👑 They need to hear our stories & experiences…

👑 They need men in their authenticity…

👑 They need men who welcome their own power…

👑 They need men that uplift each other…

👑 They need men that can be vulnerable & display the power it brings!

💬 ANYTHING ELSE TO ADD…


🏠 + When Men Heal… + 🏠…Homes Heal.+ I’ve seen how tension in the home often comes from unspoken words, pride or pain we’...
03/11/2025

🏠 + When Men Heal… + 🏠

…Homes Heal.

+ I’ve seen how tension in the home often comes from unspoken words, pride or pain we’ve carried for years.

+ Conflict doesn’t always need to be won — sometimes it just needs to be understood.

RESPOND DON’T REACT

+ Your response might be removing yourself in the moment to come back and respond with clarity not anger/frustration!

BREAK THW PATTERN BEFORE YOU PASS IT ON…



⚫️ + Study of Men + ⚫️⚫️ Men and women. Generations from young to seasoned. Open, honest, interactive conversations — ex...
03/11/2025

⚫️ + Study of Men + ⚫️

⚫️ Men and women. Generations from young to seasoned. Open, honest, interactive conversations — exploring perspectives and truths that matter.

⚫️ Shout out to the brother .uk for curating this milestone moment on the journey to reshaping, unlocking, healing and growing men in today’s society.

⚫️ Omar shared a powerful reflection on the privilege within our power — using the example of being out with his mom and noticing how differently she’s treated in his presence. A reminder that our role isn’t a burden; it’s a responsibility and a privilege.

⚫️ Honoured to have been on the panel and to introduce the visionary himself - Omar to the forefront.



🇯🇲 + Wi Nuh Likkle, Wi Resilient + 🇯🇲Jamaica — my hearts been heavy this week and in deep prayer , reflection & moments ...
31/10/2025

🇯🇲 + Wi Nuh Likkle, Wi Resilient + 🇯🇲

Jamaica — my hearts been heavy this week and in deep prayer , reflection & moments of stillness!

🟡 Hurricane Melissa [Messenger] broke homes, schools, hospitals, airports but from my family in Jamaica it definitely hasn’t broke their spirit.

⚫️ My mom particularly wasn’t hit anywhere close to other parish’s who will need a full rebuild from the ground up.

🟢 Still, the energy on the island is “give thanks.” That’s the heartbeat of our people — gratitude in the face of hardship, resilience that is deep rooted.

🟡 As we pull together behind the scenes — organising aid, barrels, and support for those most vulnerable -

Natural or not, the storm is a reminder:

Even when we’re shaken - we rise.
Even when we’re tested - we give thanks.

WI NUH LIKKLE , WI RESILIENT ✊🏾🇯🇲

[Thank you to everyone that has reached out and sent prayers - every single one counts and we can’t ever overlook that. More info on what we’re doing soon]



🍁 + Autum / Winter Nutrition + ❄️❄️ Fuel your body through the colder months with foods that nourish, protect and uplift...
15/10/2025

🍁 + Autum / Winter Nutrition + ❄️

❄️ Fuel your body through the colder months with foods that nourish, protect and uplift.

From immune-boosting greens to mood-lifting omega fats — what you eat now sets the tone for your energy, focus and overall resilience this season!

🍁 Think grounding soups, rich root veggies, vibrant berries, warming spices and natural vitamin D sources.

❄️ Stay tuned — a Winter-Specific Edition is coming soon to take your seasonal nutrition even deeper.

🥊 + Box Well | More Than… + 🥊Coach Jam Wellness x P2P Presents:+ + BOX WELL : MORE THAN PUNCHES + + + At its core, Box W...
14/10/2025

🥊 + Box Well | More Than… + 🥊

Coach Jam Wellness x P2P Presents:

+ + BOX WELL : MORE THAN PUNCHES + +

+ At its core, Box Well is about more than just boxing.
It’s about discipline, respect, release and realness.

It’s giving young people — boys and girls — a safe space to channel energy, build strength and learn that power isn’t just in the punch… it’s in control, choice and character.

🔵 Mondays | 5PM – 7PM | Boys Group
🟣 Tuesdays | 5PM – 6PM | Girls Group
(Youth club open till 7PM)

Proudly working alongside since 2020

What they continue to do across the community — connecting, mentoring, inspiring — is nothing short of amazing.

They’ve shown what true brotherhood, sisterhood and community unity looks like in action.

Together, we’re helping the next generation move with purpose, power & respect.

06/10/2025

🏋🏾‍♀️ + Train With A Smile + 🏋🏾‍♀️

+ That little “Owww 😅” at the end says it all — the work was working!

+ We’re about training with a smile, not because it’s easy… but because we know the challenge is shaping more than just the body.

T R A I N W I T H A S M I L E



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Birmingham

Opening Hours

Monday 8am - 10am
2:30pm - 8:30pm
Tuesday 12:30pm - 5pm
Wednesday 8am - 12pm
5pm - 8:30pm
Thursday 7:30am - 12:30pm
Saturday 9am - 12:30pm

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