Eat. Sleep. Yoga

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Eat. Sleep. Yoga

Online Yoga Classes & Day/Weekend Yoga Retreats for busy women who need a break!

25/10/2025

🤣What Your Favourite Yoga Pose Says About You 🤣

Because let’s be honest, your Yoga mat knows you better than most people 😂

Whether it’s the grounding feeling of Child’s Pose or the full throttle power of Warrior II, your favourite pose says a lot about how you move through life (and how you unwind after it).

Swipe through to find yours!

Then tell me in the comments if I got it right or share this to your Story and tag me so I can see your favourite pose!

13/10/2025

🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃👻🎃 Happy Halloween!

24/09/2025

For years I’ve wanted to create a Yoga community where women could join and not feel intimidated or question their self worth, but be able to join classes where they could be themselves and feel part of something bigger.

AND HERE IT IS!!

Our Membership isn’t just about the Yoga, deep breathing and relaxation, it’s about being part of group of women who know things aren’t always perfect, but turn up anyway.

Our members turn up:
💜 In old leggings and T-shirts (or something brand new and shiny!)
💜 Inside a room full of laundry drying
💜 When they are celebrating something
💜 During the hard times
💜 Full of excuses
💜 Even when they really don’t feel like it

Because they know, those precious minutes on the mat and engaging with community are priceless.

If you’re interested in joining us for the Yoga and the lovely community that goes with it, comment MEMBERSHIP and I’ll send you all the details!

18/09/2025

☕️If you’ve been craving a pause from the world…a little breathing space…somewhere you can gently land and just be, this is your invitation. ☕️

DUE TO A CANCELLATION, I HAVE 1 ROOM LEFT FOR THIS RETREAT IN NOVEMBER!

Tucked away in the heart of the countryside, this is your winter weekend of warm drinks, nourishing movement, belly laughs, gentle soul work and deep rest, all wrapped up in a soft and supportive circle of like-minded women.

Over 3 nights, you’ll be lovingly guided through:

🧘🏼‍♀️6 deeply restorative Yoga classes (including Yin Yoga and Yoga Nidra), to slow down your nervous system and soften your edges

💜A soul-nourishing Life Coaching session, to help you connect and reflect on what really matters to you

🫶🏻A magical Sound bath to help you drop into stillness and reset from the inside out

🧶Cosy craft time, because making with your hands is medicine for a busy mind!

🧦Wintery walks (weather permitting) to ground, recharge and help you feel alive

🥧And of course, seasonal, comforting food from the lovely Kirsten. Think steaming bowls of nourishing food, hearty flavours and a sprinkle of winter joy.

Our “nest” for this 3 night Retreat, is a beautifully private, HUGE house, with loads of space to snuggle up with a good book (and its own, heated indoor pool!)

Comment COCOON and I’ll send you all the details!

17/09/2025

It’s challenge week and our challengers have been doing an amazing job at practicing Self-Care, even when things aren’t perfect and they are super busy.

Here are just a few ways that the community found a few minutes to do something that make them feel good and has a positive impact on their lives.

We’re on day 3 of the challenge and we’ve explored the Yogic Philosophy of effort and ease and Abyhasa - commitment to something that benefits us.

Today we’re looking at letting go of what we no longer need!

09/09/2025

💜 8 Years 💜

Celebrating with Pizza and Yoga with Resistance Bands 🤣

07/09/2025

💔Another Sunday night… already dreading Monday? 💔

What if instead of starting the week exhausted & stressed, you gave yourself 5 days to reset?

Our 5 Day Stick To Your Self Care Challenge is designed for busy women (just like you) who say ‘I don’t have time’ but secretly crave calm, balance & a routine that actually sticks.

💜Small steps 💜Big shifts 💜 Lasting change

We start Monday 15th September and it’s totally free!

You don’t need more willpower. You just need a little support & accountability.

Sign up tonight, so that this time next week your future self will be going to sleep, excited about what’s coming on Monday!

Sign up here: https://app.arketa.co/iframe/eatsleepyoga/series/ifHOPnR8P3a26znRk8ma

05/09/2025

⏳ Too busy for Self-Care? That’s exactly why you need this challenge! ⏳

In just 5 days, you’ll prove to yourself that you can stick to a simple Self-Care routine, that actually fits into your busy life.

Here’s what you’ll get when you join The 5 Day Stick To Your Self Care Challenge

💜Quick daily practices that take just minutes (no excuses)
💜Accountability + support inside our private community
💜Yoga philosophy made simple (wisdom you can actually use in real life!)
💜A routine that feels doable, enjoyable, and worth continuing

We start on Monday 15th September and you won’t want to miss it! Our challenges are always a load of fu!

Over 40 women have already joined, will you be our 50th and win a special prize?!!

Sign up here:
https://app.arketa.co/iframe/eatsleepyoga/series/ifHOPnR8P3a26znRk8ma

Looking forward to seeing you!

Address

Birmingham

Website

http://www.eatsleepyoga.net/

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