YogaBugs Ltd

YogaBugs Ltd YogaBugs is the leading children's yoga and mindfulness provider in the U.K, delivering classes into

YogaBugs classes bring stories to life through specially developed moves inspired by yoga. Combining fun with exercise, children go on wild adventures where they may roar like a lion, fly like a bird or blast into outer space!

From tired beach hut to award-winning sanctuaryYoga therapist Chrissie Bond has turned a rundown beach hut in Clacton-on...
13/11/2025

From tired beach hut to award-winning sanctuary

Yoga therapist Chrissie Bond has turned a rundown beach hut in Clacton-on-Sea into “Namastay” — a serene seaside retreat that’s just been crowned Love Your Hut of the Year.

Over three months, Chrissie transformed the once-faded blue cabin into a vibrant orange-and-turquoise haven, decorated with Buddhas, mandalas, peacocks, and the tree of life.

Now, it’s more than just a space — it’s a sanctuary for yoga, relaxation, and connection with the coast she grew up on.

“It needed a lot of TLC, but I’ve created a space that’s become my sanctuary — and a place for my family and friends to make memories.” – Chrissie Bond

Judges called her entry “charming and unique,” praising how it captures the joy of simple, mindful living by the sea.

A beautiful reminder that creativity, care, and calm can turn even the smallest spaces into something extraordinary. ✨

Wellbeing

https://www.bbc.co.uk/news/articles/cgr4p7yn7y4o

12/11/2025

A fantastic testimonial video here from Staff at Apple Blossoms Nursery, highlighting the benefits and fun factors of YogaBugs!

YogaBugs is the largest children’s yoga inspired activity in the UK offering classes for children from walking age to seven years and beyond. YogaBugs classes bring stories to life through specially developed moves inspired by yoga.

For more information visit our website or call us on 0121 777 7792!

http://www.yogabugs.com/

Chair yoga that works for balance postureI came across a fantastic set of stretches by accessibility-friendly yoga inst...
06/11/2025

Chair yoga that works for balance posture
I came across a fantastic set of stretches by accessibility-friendly yoga instructor Michelle Kelly—designed to be done using a chair (no floor work needed).

Why this matters:
• These moves remove the “floor barrier” and make movement more inclusive—helpful if you’re sitting a lot or have limited mobility.

• They focus on posture, ankle foot strength, and spinal mobility—key elements for long-term wellbeing in a desk-bound world.

• Using a chair or block lets you scale the poses and build strength or range of motion gradually.

The 5-move sequence:

Twist – Sit upright, hands placed on the backrest, rotate through the torso for 5 breaths each side.

Figure-Four – Cross your ankle over the opposite knee while seated, flex foot and feel the buttock stretch, 5 breaths each side.

Calf Stretch – Stand behind a chair for support, place the ball of one foot on a block (or rolled towel) and heel on the floor, press in for 5 breaths each side.

Balance – Hold onto a chair back, stand on a block with one foot, add the other foot on top, and work ankle/foot stabilization for 5 breaths each (progress toward ~2 minutes).

Block in Back – Sit upright with a block (or pillow) placed between your lower back and the chair backrest, hold for 5 breaths to promote spinal length.

Tip:
You don’t need fancy equipment—just a sturdy chair and a yoga block or rolled-up towel. Start gently and adjust each pose to your comfort level.

https://www.fitandwell.com/wellness/yoga/i-asked-an-accessibility-friendly-yoga-teacher-for-her-top-five-chair-yoga-stretches-to-improve-your-balance-and-posture-heres-what-she-recommends

The YogaBugs Virtual Programme has a significant positive impact on children’s mental well-being, emotional regulation, ...
05/11/2025

The YogaBugs Virtual Programme has a significant positive impact on children’s mental well-being, emotional regulation, behaviour, concentration, and physical health. The programme has demonstrated measurable results in schools, with one report indicating an 86% improvement in regulating emotions and a 62% improvement in listening skills concentration.

Key Areas of Impact
Emotional Regulation Mental Health: The programme provides essential tools like breathing and relaxation exercises to help children recognise, understand, and manage their emotions. It helps to reduce stress, anxiety, and negative emotions, building greater resilience and a positive outlook.

Concentration Learning: By enhancing focus and concentration, the programme has a positive impact on classroom learning and academic performance. Teachers report that children are more ready to learn and exhibit improved memory retention and listening skills.

Behaviour Self-Esteem: Regular use of the programme has been linked to improved behaviour both inside and outside the classroom. It helps build self-confidence and self-esteem, allowing children to express themselves positively and feel calmer and more relaxed.

Physical Health: The yoga sessions improve children’s balance, coordination, core strength, and flexibility, contributing to overall physical well-being.

Teacher School Benefits: The programme also supports teachers by providing them with techniques to manage stress and mindfulness resources to use with children. The virtual format allows for easy integration into the curriculum and can be funded through existing school budgets (e.g., Sports Premium, PSHE).

www.YogaBugs.com

Big strides in school mental health support across the UKhttps://www.gov.uk/government/news/almost-million-more-pupils-g...
03/11/2025

Big strides in school mental health support across the UK
https://www.gov.uk/government/news/almost-million-more-pupils-get-access-to-mental-health-support

Nearly 1 million more pupils gained access to mental-health support this year, bringing the total to around six in ten children nationally. This move is part of the government’s plan to ensure all pupils can access support by 2029/30.

Key initiatives include:
• Specialist Mental Health Support Teams working with schools and colleges to provide early-intervention, one-to-ones and group resilience sessions.

• Prioritisation of rollout in areas with highest need, backed by £680 million in funding this year.

• New attendance behaviour hubs to support 500 schools, alongside reducing persistent absence (which impacts life chances) and driving up attainment.

Why this matters:
Early mental-health support helps young people stay engaged in education, improves attendance, and contributes to breaking the cycle of poor wellbeing → low attainment → limited future opportunities.

Let’s keep the momentum going—mental-health access in schools isn’t just a policy item, it’s a foundation for a stronger future generation.

We’re 100% behind this and want to do more!
www.YogaBugs.com

A unique yoga session featuring rescued donkeys took place in Hutton Henry, County Durham, leaving both participants and...
31/10/2025

A unique yoga session featuring rescued donkeys took place in Hutton Henry, County Durham, leaving both participants and animals feeling relaxed and refreshed.

The event, organised by Ark Therapies, a community interest company, marked the group’s first-ever “donkey yoga” session. Seven of the organisation’s rescued and rehomed donkeys joined the class, held outdoors on Saturday. Managing director Sharon Rookes said the experience left attendees “invigorated” by the peaceful setting and the soothing presence of the animals.

“They were so relaxed that they all started grooming each other—and at least four of them fell asleep,” she joked. “And I’m talking about the donkeys here, not the humans.”

While the donkeys were initially unsure of what was happening, Rookes described the session as “lovely” and “very tranquil.”

“I thought the donkeys would be all over the participants, but they weren’t,” she said. “A couple of the more curious ones came forward to see what was going on.”

The session took place in a quiet field away from traffic noise. “All you could hear were the birds and the animals moving around,” Rookes added.

Ark Therapies began caring for its herd of donkeys in 2016 and now provides animal-assisted therapy sessions with a variety of animals, including goats, guinea pigs, and chickens.
Rookes said the yoga sessions benefit both people and animals alike.

“It’s like a win-win,” she explained. “Participants get to enjoy a calming yoga experience, and the donkeys also receive positive interaction and care.”

Funds raised from the session will go toward the ongoing care of the organisation’s animals, and Rookes hopes to hold more classes in the future—ideally in warmer weather.

Yoga isn’t just for the mat — its principles carry powerful lessons for leadership!At its core, yoga teaches us to balan...
30/10/2025

Yoga isn’t just for the mat — its principles carry powerful lessons for leadership!

At its core, yoga teaches us to balance effort with ease — to push forward without burning out. As leaders, we can adopt this same balance by setting ambitious goals while staying attuned to our people’s well-being. Patience, presence, and listening are just as vital as decisiveness.

Another lesson: alignment matters. In yoga, postures work when your body is aligned; in organisations, strategies succeed when each part of the business — teams, roles, processes — line up with your purpose. Misalignment leads to strain, confusion, and inefficiency.

And then there’s flexibility and adaptation. Yoga encourages controlled movement and adjustments in response to changing conditions. Leaders can mirror that by being open to change, embracing feedback, and pivoting when the landscape demands it.

When you weave these principles into your leadership — effort ease, alignment, flexibility — you foster a

Read the full article here:
https://hbr.org/2025/10/what-every-leader-can-learn-from-the-principles-of-yoga

28/10/2025

Does your stress need busting? Ok, we got you!
Why watch our Stress Buster Senses Drill, part of our kids yoga videos on YouTube!

www.YogaBugs.com

Address

Birmingham

Telephone

+441217777792

Website

Alerts

Be the first to know and let us send you an email when YogaBugs Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YogaBugs Ltd:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category