13/03/2026
To be fair, some of the metabolisms we do measure are slow! But not always….
Your Resting Metabolic Rate — the calories your body burns at rest — is not fixed.
It is a moving target.
It changes with your weight.
It changes with your muscle mass.
It changes when you diet aggressively.
It changes during your menstrual cycle.
An app can't track those changes.
An app runs a formula that has never met you.
One breath test measures it properly.
Then we know what we're actually working with.
Want to know more, DM us the word test!
