10/11/2025
The clocks go back, the nights draw in, and sometimes everything just feels a little darker. 🍂
If you’re struggling, please remember - you don’t have to go through it alone. 💛
📞 Call NHS 111 and press option 2 for urgent mental health support, any time, day or night.
📞 The phone will be answered by a trained mental health professional who will be able to listen to your concerns and help you get the support you need. With your permission, they can also access your electronic patient records to better meet your needs and to avoid you repeatedly having to tell us your situation. 💙
NHS 111 is for all ages, including children and young people and those with neurodevelopmental needs.
🧑🏻🦰 If you’re deaf or have hearing loss, please visit NHS 111 via NHS 111 via https://orlo.uk/ZJFxq to be connected to local crisis service.
📱 If you aren’t able to make the call yourself, then anyone can call on your behalf. You can also access NHS 111 online via 111.nhs.uk.
🏥 In emergency situations where there is an immediate risk to life, you should continue to contact 999 or go to A&E.
