Bluebell Hydro and Physio

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Bluebell Hydro and Physio

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Bluebell Hydro & Physio is a specialist Hydrotherapy and Physiotherapy Practice located within The Royal Orthopaedic Hospital Birmingham, B31 2AP offering a wide range of treatments on land and in the hydrotherapy pool.

19/02/2026

Passive Cervical Hydrotherapy 💧
In this session, the physiotherapist gently supports the client while guiding slow, controlled neck movements in warm water.
The buoyancy of the water helps the body feel lighter and more relaxed, creating a safe space for movement.
Warm water can help to:
✔ Ease neck tension
✔ Reduce stiffness
✔ Improve comfortable range of movement
✔ Encourage relaxation
✔ Restore confidence in turning the head
This gentle approach is especially helpful for:
– Ongoing neck stiffness
– Desk-related tension
– Stress-related tightness
– Pain when moving the head
Hydrotherapy allows the neck to move in a calm, supported environment without strain.
If neck discomfort is affecting your daily life, we’re here to help 💙
📩 Message us to book your assessment at Bluebell Hydro & Physio

18/02/2026

SITTING IS THE NEW SMOKING? 🚨

Sitting 8–10 hours a day has become “normal”…
But normal doesn’t mean healthy.

Let’s be honest — sitting slowly damages your body.

❌ Low energy
❌ Constant aches & tightness
❌ Faster ageing
❌ Weight gain

…And that’s just the start.

What really happens when you sit too much?

🧠 Brain fog & low oxygen
Reduced movement → slower circulation → less oxygen to your brain.

🦴 Stiff spine
Spinal segments lose mobility.
Discs get less nutrition.
Movement becomes limited & painful.

❤️ Heart strain
Sluggish circulation.
Higher cholesterol.
Increased blood pressure risk.

🍬 Insulin imbalance
Inactive muscles don’t use insulin efficiently → higher diabetes risk.

🦵 Leg problems
Poor circulation → swelling, heaviness, and higher risk of DVT.

⚖️ Muscle imbalances
Tight hips, weak glutes & core, reduced spinal mobility, shallow breathing.

If you sit 6+ hours daily without prevention — your body is already compensating.

We get it — sometimes sitting is part of your job. But moving is your responsibility.

✔ Walk more — 10,000 steps minimum (if physically able)
✔ Daily deep squats (if possible)
✔ Keep your spine mobile
✔ Activate glutes & core
✔ Raise your heart rate daily

Your body is designed to move — not to sit. 💪

Need advice or treatment? Book an appointment with our physiotherapist at Bluebell Hydro & Physio 💙

17/02/2026

We are so grateful for this wonderful feedback 💙
Supporting clients with degenerative spinal conditions to improve mobility, confidence and independence is at the heart of what we do at Bluebell Hydro & Physio Clinic.
Thank you for trusting us with your rehabilitation journey — it truly means so much to our team.

16/02/2026

Starting hydrotherapy for the first time? 💦💙
We know coming somewhere new can feel overwhelming — so we’ve answered the most common questions about your initial assessment and first treatment to help you feel prepared and reassured.

From:
✔ Where to park
✔ What to wear
✔ What happens during your assessment
✔ How you enter the pool
✔ Hoist and accessibility support
✔ Bringing a family member
✔ Pool temperature
✔ 1:1 treatment

Our goal is simple — to make you feel safe, supported and confident from the moment you arrive.
If you have any other questions before your appointment, please don’t hesitate to contact us. We’re always happy to help 💙

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12/02/2026

A Little Care This Valentine’s 💌
Because recovery deserves love too.

This February, book a professional recovery massage at Bluebell Hydro & Physio — ideal for muscle tension, injury recovery, or simply resetting your body.

Appointments are limited.

🌐 www.bluebellhydrophysio.com
📞 Call or WhatsApp: 07429 671116

11/02/2026

Paediatric Hydrotherapy at Bluebell Hydro & Physio 💙

✔️ From 9 months onwards
✔️ 30-minute structured sessions
✔️ 1:1 with a Chartered Physiotherapist
✔️ Supported by a Physiotherapy Assistant for safety
✔️ Warm, clinical hydrotherapy pool

Our sessions are personalised, safe and designed to help children move with confidence.
If you’re unsure whether hydrotherapy is right for your child, call us or email the clinic — we’re happy to guide you.

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09/02/2026

💙 LOVE YOUR BODY 💙
Valentine’s Week is not just about flowers and chocolates… it’s about taking care of YOU.
Enjoy 15% OFF Sports Massage from 9–16 February at Bluebell Hydro & Physio.
Whether you’re training hard, feeling tight, or just need a proper reset — this is your sign to book it.
✨ Limited slots available
✨ Pre-booking required
Show your body some love… it carries you every single day.
📍 Book now
🌐 www.bluebellhydrophysio.com
Physiotherapy Recovery Wellness Health Fitness GymLife RecoveryDay Relax StressRelief LoveYourself HealthyLifestyle BirminghamUK UKBusiness SmallBusiness SupportLocal 💙

05/02/2026

🌟 Exciting news from Bluebell Hydro & Physio! 🌟
We’ve extended our working hours to make it even more convenient for our clients. You can now visit us:
🕔 Monday, Thursday & Friday: 5:30 PM – 8:00 PM
🕗 Saturday: 8:00 AM – 1:00 PM
Your comfort and care are our priority! 💙
Wellbeing HealthAndFitness SelfCare HydrotherapyLife PhysioLife BirminghamPhysio

04/02/2026

Huge well done to our Senior Physiotherapists Ozden and Aastha who recently visited Birmingham City University to lecture physiotherapy students on hydrotherapy 💧
We also want to give a big shout-out to David, our student currently in his second week of placement, who is doing a fantastic job 👏
We’re incredibly proud to share our knowledge and expertise with the next generation of physiotherapists and to support learning beyond the clinic 🌱✨
StudentPhysio ClinicalEducation SharingKnowledge ProudTeam PhysioLife LearningTogether NextGeneration BluebellPhysio 💙

28/01/2026

Why is the largest and strongest joint in our body—our hip—so often affected by osteoarthritis? 🦵
Hip pain affects thousands of people and is one of the most life-impacting problems.
When the hips aren’t working well:
• Walking becomes difficult
• Knees and spine take the strain
• Even sleep suffers if hip pain wakes you at night 🛌
Reduced movement also accelerates the aging process.
Many of my patients think the culprit is simply too much sitting. But sitting alone doesn’t explain faster hip wear—many people who sit a lot have healthy hips. Even relatively active people can start to feel hip pain without realizing it.
All joints, especially the hip, love smooth, gliding surfaces. Over time, these surfaces can lose their balance. Instead of working together, they start to “fight” each other.
Uneven load leads to pressure and friction on the cartilage. Over time, it starts to peel, wear down, and eventually deteriorate.
So, what disrupts the smooth cartilage surfaces?
Over the years, I’ve noticed these common culprits:
• Improper footwear 👟
• Poor pelvic alignment while standing
• Limited hip rotation (internal or external)
• Past or current gynecological issues
• Abdominal scars, especially from appendectomy
• Inadequate or incorrect exercise 🏋️
• Walking and movement patterns
• And other individual factors
✅ Healthy hips need care, awareness, and the right movement.
For more information, email us at info@bluebellhydrophysio.com or call 07429 671116
MobilityMatters HipMobility

19/01/2026

Did you know we provide women’s health physiotherapy and hydrotherapy, including pregnancy physiotherapy? 🤍
Our tailored treatments can help with:
✨ Pregnancy-related aches & pains
✨ Pelvic girdle pain & lower back pain
✨ Postnatal recovery
✨ Pelvic floor strengthening
✨ Core stability & posture
✨ Gentle, low-impact exercise in water
💧 Hydrotherapy is especially beneficial during pregnancy and postnatally, as warm water supports your body, reduces joint stress, improves circulation, and helps you move more comfortably and confidently.
🤰 Whether you’re pregnant, postnatal, or focusing on your pelvic health, our specialist physiotherapists are here to support you every step of the way.
👩‍⚕️ If you would prefer a female physiotherapist, please let us know when booking your appointment and we will be happy to arrange this for you.
📧 Email us at info@bluebellhydrophysio.com
📞 Call us on 07429 671116
hydrotherapy physiotherapy womenswellbeing maternitycare pregnancysupport postpartumrecovery gentlemovement bluebellhydrophysio

Address

Birmingham

Telephone

+447429671116

Website

http://www.bluebellhydrophysio.com/

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About us

Bluebell Hydro & Physio is a Hydrotherapy and Physiotherapy Practice located in the Hydrotherapy Department at The Royal Orthopaedic Hospital, Northfield, Birmingham B31 2AP; offering you a wide range of treatments in the hydrotherapy pool and on land.

For further information and to book an appointment call Chrissie on 07429 671116.