Bluebell Hydro and Physio

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Bluebell Hydro & Physio is a specialist Hydrotherapy and Physiotherapy Practice located within The Royal Orthopaedic Hospital Birmingham, B31 2AP offering a wide range of treatments on land and in the hydrotherapy pool.

17/11/2025

🎄✨ Christmas is coming! ✨🎄
Give the gift of wellbeing this festive season with a Bluebell Hydro & Physio Gift Voucher 💙
Treat your loved ones to:
💧 Hydrotherapy
🧡 Physiotherapy
💆‍♂️ Sports Massage
🏡 Home Visit Physiotherapy
💻 Online Consultations
You can choose any amount you wish — the perfect thoughtful gift for family, friends, or anyone who deserves a little extra care this Christmas.
Beautifully personalised vouchers are available now! 🎁💙
Email us to order your gift voucher today.

17/11/2025

🌸 World Prematurity Day 2025 🌸
Today we honour the tiniest fighters — babies who arrived a little earlier, but with so much strength, courage, and determination. 💜✨
At Bluebell Hydro & Physio, we proudly support families on their developmental journey.
While we do not treat premature babies in the neonatal period, we do provide physiotherapy and hydrotherapy for babies from 9 months onwards, helping them build strength, confidence, and freedom of movement — one small step (or splash!) at a time. 💦👣
To every premature baby, every parent, and every caregiver:
You are incredible. You are resilient. You are loved. 💜

14/11/2025

At Bluebell Hydro & Physio, we provide specialised 1:1 paediatric hydrotherapy sessions, delivered by a Chartered Physiotherapist together with a Physiotherapy Assistant. This two-person team ensures the highest level of safety, support, and quality rehabilitation for every child.
Our approach is goal-focused and fully personalised. Parents are welcome to sit by the pool, observe the full session, communicate with the therapist, and take part in shaping their child’s rehabilitation journey. Your feedback helps us tailor every session to your child’s needs and keep treatment goals clear and achievable.
⭐ What makes our paediatric hydrotherapy special?
• Warm water at around 35°C for comfort and optimal movement
• Fully equipped pool with motivating toys and floats
• Enjoyable, child-led sessions that build confidence, mobility, strength and coordination
• Suitable for babies from 9 months onwards
• Consistent 1:1 support for safety and quality
• Clear, targeted treatment based on personalised goals
💙 Supporting Families
If you are struggling financially, please contact us by phone or email. We can share details of charities that may be able to offer a non-refundable grant towards hydrotherapy sessions.
At Bluebell Hydro & Physio, we are committed to supporting every child in a warm, safe, and encouraging environment.

13/11/2025

What the physio sees 👀 vs what the floor sees 🤣
Sometimes exercises look a little different from every angle 😅
But every movement brings you closer to progress 💙💦

13/11/2025

📍 We’re often asked — where is Bluebell Hydro & Physio based?
Bluebell is proudly located within the Hydrotherapy Department at The Royal Orthopaedic Hospital in Northfield, Birmingham. 🏥💦
Our address:
Bluebell Hydro and Physio Ltd.
The Royal Orthopaedic Hospital,
Hydrotherapy Department,
Bristol Road South,
Northfield,
B31 2AP
We’ve held our clinic at this location for over 28 years, providing expert care in a trusted, professional setting. 🌿
You’re welcome to self-refer — there’s no need for a GP referral to book with us.
💧 Clinic times:
• Monday: 17:30 – 20:00
• Thursday: 17:30 – 20:00
• Saturday: 09:00 – 13:00
Bluebell specialises in hydrotherapy and land-based physiotherapy to support rehabilitation, pain relief, and better movement for people of all ages and abilities. 💙

13/11/2025

The Bird Dog is one of my favorite exercises for strengthening the lower back — especially the erector spinae and multifidus muscles. But it only works if done correctly!
As I lift my leg, notice how my hip starts to rotate to the opposite side — that’s a really common mistake, and it makes the exercise much less effective for your core and lower back.
To fix it, keep your pelvis level, then add the opposite arm and hold for about 10 seconds. Switch sides and repeat 10 times each side, moving slowly and with control.
The Bird Dog is fantastic for improving spinal stability, coordination, and posture. It helps build a strong foundation for your back and core — essential for healthy movement and injury prevention.

12/11/2025

💦 Time to move, grow, and transform! At Bluebell Hydro & Physio, we’re here to help you push through challenges, rediscover your strength, and become your best self — one session at a time. 🌿
Whether you’re in the pool or on land, our tailored hydrotherapy and physiotherapy sessions are designed to help you recover, strengthen, and thrive. No excuses — just progress. 💪✨
It’s not just about movement — it’s about transformation. 🌸

12/11/2025

Physiotherapist: “These exercises will make you stronger!”
Patient: “No… massage me.”
Can every physio relate? 😅
Because sometimes, laughter really is the best therapy! 💦💪

11/11/2025

🌿 We’re excited to introduce Bluebell Hydro & Physio’s new Home Service! 💙
We’re now bringing expert physiotherapy directly to your home — so you can receive the care you need in comfort and convenience.
At Bluebell Hydro & Physio, we believe recovery should be personal and accessible. Our home visits are designed to support your rehabilitation, mobility, and wellbeing — right where you feel most at ease. 🏡✨
📍 Available across the West Midlands area.
💧 Expert hands-on care
💙 Understanding hearts
🏠 Delivered to your doorstep
📩 For more information, please email info@bluebellhydrophysio.com or call 07429 671116.

✨ Exciting opportunity for parents of young children! ✨If your child is aged 2.5 – 4.5 years and has diagnosed or suspec...
06/11/2025

✨ Exciting opportunity for parents of young children! ✨
If your child is aged 2.5 – 4.5 years and has diagnosed or suspected autism, you may be eligible to take part in a research project with QTrobot, a friendly robot designed to support early development through fun, educational games at home! 🤖💡
This project is run by the University of Birmingham Autism Centre for Education and Research, in partnership with LuxAI and the Luxembourg Institute of Health.
📩 Interested? Email: qtrobot@contacts.bham.ac.uk for more information or to request a copy of the participant information.
Help your child engage in learning in a fun and interactive way! 👶

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Birmingham

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+447429671116

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About us

Bluebell Hydro & Physio is a Hydrotherapy and Physiotherapy Practice located in the Hydrotherapy Department at The Royal Orthopaedic Hospital, Northfield, Birmingham B31 2AP; offering you a wide range of treatments in the hydrotherapy pool and on land.

For further information and to book an appointment call Chrissie on 07429 671116.