Kalvin Anns Coach

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Kalvin Anns Coach

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Kalvin Anns Coaching

Online Fitness Coaching
1-2-1 Personal Training
Sports Massage (home visits only)
Soft Tissue Therapy & Rehabilitation (home visits only)

16/10/2025

Ex-Athletes!

You don’t need a new workout plan,

You need a new relationship with your training.

Being a former athlete myself, I thought I need a new training plan. What I needed was a new mindset and a few new goals to work towards 🧠 🎯

Doing the work was the “easy” part for me.

But just like you I had to make a choice…

Do I choose to change my relationship with training or do I choose not to bother with it at all until I may begin to regret it one day?

Always, choose to change for the better ✅

12/10/2025

Our Windy 7 Sisters Hike 🥾🚶‍➡️

11/10/2025

I REPEAT 🔁 🗣️

To achieve results, you have to do all of the basics consistently first.

Those are your foundations 🔑

02/10/2025

Building muscle mass is easy…
Once you know the basics 💡

Rebuilding the foundations isn’t easy once being away from it, but stick to those basics over time and you will begin to see results 🤩

Found this post useful?

Then save it and share with others who need this advice 📲

28/09/2025

Choices…

Life is all about them, they define who you are and who you become.

If you want to make a change for the better, that’s a choice.

If you want to look a certain way, that’s a choice.

If you want to feel a certain way, that’s a choice.

I make mine just like you do, I decided to work hard for the physique and job that I wanted to have.

It wasn’t just handed to me, you have to make the decision to put the effort into what you want to accomplish.

25/09/2025

🚨 Calling out all my ex-athletes!

I am looking for 5 former athletes in their 30’s-40’s who want to get back into prime shape before the new year 🏋️💪

If you are missing those feelings of strength, confidence and athleticism…

Then this is your shot.
No gimmicks.
No strict diets.

Just my coaching approach that is proven to help you 🫵

✅ Rebuild strength & endurance
✅ Drop body fat
✅ Move like an athlete again
✅ Specific 1:2:1 online fitness coaching

Spots are limited |Only 5|
DM me “READY” and I’ll send you the details 🚀📝

21/09/2025

OVERWHELMED Right Now 🤯

Fitness info is being spoken about in a range of different contexts these days…

So much that you don’t have a clue where to start, how to progress and how to actually enjoy your own personal fitness journey 😔

But it’s alright I go you 🫵👆

My simple pieces of advice will get you to start your rebuild fitness journey, allow you to see early progress/ results and enjoy the journey along the way 🤩

DM the word “PLANNING” to receive my FREE “Outgoing Gym Planning” document 📲

Address

B17

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