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Saturday 9am - 5pm Sunday 9am - 5pm

TalisaMesquitta

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United Kingdom
Birmingham
TalisaMesquitta

Mental health specialist and mobile personal trainer.

Sharing the importance of self-love, gratitude, mindfulness as well as fitness and exercise and their effects on your mental health...

01/01/2026

A December for fulfilling dreams & family time ❤️

1) Me and my sis did a thing 🔑
2) A whole future figure
3) Just a smidgin’
4) Nothing beats 90s slow jams 🙅🏾‍♀️
5) Getting that practice in .pilates
6) We, in fact, did not win 🥲
7) 🧱 pon 🧱
8) A word
9) Moments that make it worthwhile ❤️
10) Receiving our flowers while we can still smell them
11) 💈 🎄
12) Whenever you feel overwhelmed by your dreams, ground yourself by some water and remind yourself that they are all but a drop in the ocean (lake) then dream even bigger - be audacious
13) F A M I L Y ❤️
14) Annual German markets trip
15) Christmas Eve traditions with a new addition ☺️
16) Our annual ginger bread house decorating comp- I won this year!
17) Our wrapping paper angel 👼🏾
18) Tina Turner the musical 🎶
19) Boxing Day shenanigans .events
20) HNY from us 🥂

31/12/2025

Watch my vision board come to life!

2025 was a year that exceeded even my own expectations and I couldn’t be more grateful! Full of super high highs, a few lows and everything else in between, it has truly been a year full of blessings 🙏🏾❤️ if you were a part of my 2025 journey, I thank you- here’s to living more of this thing called life in 2026!

#2025

01/12/2025

N O V E M B E R… grateful as always for this beautifully chaotic life ❤️

1. Belated b’earthday celebrations for my Geeeee 🥳❤️
2. Never ever.
3. B’earthday brunch with my cuz ❤️
4. 💅🏾
5. Honoured 🏆
6. Couples who brunch!
7. Fireworks with my ♥️
8. Speak to yourself like you would someone you love
9. RiP Kevin 🕊️
10. Auntie/nephew day out ☺️
11. I wonder how many more Christmases she’ll let me do this 🥲
12. Happy men’s mental health day 💚
13. Faith over fear
14. Take your bf to Pilates day
15. Autumnal
16. Double up 🏁💙
17. A powerful short film 👏🏾
18. Feeling festive
19. Some of our crown talk Queens
20. 💨

01/11/2025

O C T O B E R. . . Sometimes I Just Sit And Scroll Through My Camera Roll . What A Life 💛

1) your girl has another achievement to add to her repertoire! I completed my reformer Pilates training 🥳2) always striving to move in alignment and with intention
3) my baby girl spent a week in Barbados playing netball 🥹
4) 💈 🖤
5) city lights on autumn nights
6) blessings upon blessing to the happy couple ❤️
7) always a backless dress
8) this is your sign ✈️
9) 5 trips in the sun with you ❤️
10) rooftop pool views
11) blessed in fact
12) I’ll chase a sunset wherever I go, they’re one of my favourite things
13) this restaurant was a vibe 👌🏾 14) perfect peace to me 🌊
15) Starr was helping me babysit my favourite little person 👶🏽💛
16) my baby girl went swimming with the turtles 🇧🇧 what a life
17) the GOAT 🖤 pops
18) Our Black history month event was amazing! (Chan said to post this 🤣✌🏾)
19) life is fleeting, cherish it ☯️ RIP Albert 🕊️
20) Prayers for my favourite place in the world 🇯🇲

23/10/2025

These sessions always set my glutes on 🔥 👌🏾

21/10/2025

A quick getaway to top up our vitamin D ❤️✈️

12/01/2025

2025. A year of completion, reflection and transformation ✨

02/01/2025

December was truly delightful ❤️🎄

27/12/2024

A whole vibe ✨

Address

Birmingham

Opening Hours

Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://Www.talisamesquitta.co.uk/

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