TalisaMesquitta

TalisaMesquitta Mental health specialist and mobile personal trainer.

Sharing the importance of self-love, gratitude, mindfulness as well as fitness and exercise and their effects on your mental health...

A December for fulfilling dreams & family time ❤️            1) Me and my sis did a thing 🔑  2) A whole future figure  3...
01/01/2026

A December for fulfilling dreams & family time ❤️

1) Me and my sis did a thing 🔑
2) A whole future figure
3) Just a smidgin’
4) Nothing beats 90s slow jams 🙅🏾‍♀️
5) Getting that practice in .pilates
6) We, in fact, did not win 🥲
7) 🧱 pon 🧱
8) A word
9) Moments that make it worthwhile ❤️
10) Receiving our flowers while we can still smell them
11) 💈 🎄
12) Whenever you feel overwhelmed by your dreams, ground yourself by some water and remind yourself that they are all but a drop in the ocean (lake) then dream even bigger - be audacious
13) F A M I L Y ❤️
14) Annual German markets trip
15) Christmas Eve traditions with a new addition ☺️
16) Our annual ginger bread house decorating comp- I won this year!
17) Our wrapping paper angel 👼🏾
18) Tina Turner the musical 🎶
19) Boxing Day shenanigans .events
20) HNY from us 🥂

31/12/2025

Watch my vision board come to life!

2025 was a year that exceeded even my own expectations and I couldn’t be more grateful! Full of super high highs, a few lows and everything else in between, it has truly been a year full of blessings 🙏🏾❤️ if you were a part of my 2025 journey, I thank you- here’s to living more of this thing called life in 2026!

#2025

N O V E M B E R… grateful as always for this beautifully chaotic life ❤️1. Belated b’earthday celebrations for my Geeeee...
01/12/2025

N O V E M B E R… grateful as always for this beautifully chaotic life ❤️

1. Belated b’earthday celebrations for my Geeeee 🥳❤️
2. Never ever.
3. B’earthday brunch with my cuz ❤️
4. 💅🏾
5. Honoured 🏆
6. Couples who brunch!
7. Fireworks with my ♥️
8. Speak to yourself like you would someone you love
9. RiP Kevin 🕊️
10. Auntie/nephew day out ☺️
11. I wonder how many more Christmases she’ll let me do this 🥲
12. Happy men’s mental health day 💚
13. Faith over fear
14. Take your bf to Pilates day
15. Autumnal
16. Double up 🏁💙
17. A powerful short film 👏🏾
18. Feeling festive
19. Some of our crown talk Queens
20. 💨

O C T O B E R. . . Sometimes I Just Sit And Scroll Through My Camera Roll . What A Life 💛      1) your girl has another ...
01/11/2025

O C T O B E R. . . Sometimes I Just Sit And Scroll Through My Camera Roll . What A Life 💛

1) your girl has another achievement to add to her repertoire! I completed my reformer Pilates training 🥳2) always striving to move in alignment and with intention
3) my baby girl spent a week in Barbados playing netball 🥹
4) 💈 🖤
5) city lights on autumn nights
6) blessings upon blessing to the happy couple ❤️
7) always a backless dress
8) this is your sign ✈️
9) 5 trips in the sun with you ❤️
10) rooftop pool views
11) blessed in fact
12) I’ll chase a sunset wherever I go, they’re one of my favourite things
13) this restaurant was a vibe 👌🏾 14) perfect peace to me 🌊
15) Starr was helping me babysit my favourite little person 👶🏽💛
16) my baby girl went swimming with the turtles 🇧🇧 what a life
17) the GOAT 🖤 pops
18) Our Black history month event was amazing! (Chan said to post this 🤣✌🏾)
19) life is fleeting, cherish it ☯️ RIP Albert 🕊️
20) Prayers for my favourite place in the world 🇯🇲

23/10/2025

These sessions always set my glutes on 🔥 👌🏾

21/10/2025

A quick getaway to top up our vitamin D ❤️✈️

2025. A year of completion, reflection and transformation ✨
12/01/2025

2025. A year of completion, reflection and transformation ✨

December was truly delightful ❤️🎄
02/01/2025

December was truly delightful ❤️🎄

A whole vibe ✨
27/12/2024

A whole vibe ✨

Address

Birmingham

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

Alerts

Be the first to know and let us send you an email when TalisaMesquitta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram