Kays Counselling

Kays Counselling Kay's Counselling is a reliable source of counselling and psychotherapy in Birmingham, West Midlands, and throughout the United Kingdom via Skype™.

Kay works hard to help her patients reach and resolve the source of any issues they may grapple with. She has a unique counselling room and has been at both ends of the spectrum, so she works very hard to get involved in every session. She works to build an intimate one-on-one relationship with her clients and shares a great deal of experience and knowledge. Transform your life by scheduling a counselling session today!

08/01/2026

When people first meet us, perception and reality don’t always match.
What others see in that first moment isn’t the full story — and it isn’t fixed.

At Kay’s Counselling, we explore how perception is often more powerful than reality, and how the way we see ourselves (and believe others see us) can shape our confidence, relationships, and choices.

The important part? Perception can be changed.
With understanding, reflection, and support, we can rewrite the narrative — starting from within.

📍 Kay’s Counselling | Birmingham

MindsetShift CounsellingUK EmotionalWellbeing TherapyBirmingham ChangeIsPossible

06/01/2026

Dating sites aren’t “good” or “bad” — but how they make you feel matters.

If online dating is affecting your mood, confidence, or sense of self, you’re not alone. Talking it through can help you set boundaries and reconnect with what feels right for you.


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People who struggle with communication often experience every conversation as an argument.People who lack accountability...
31/12/2025

People who struggle with communication often experience every conversation as an argument.
People who lack accountability often experience feedback as an attack.

Healthy communication allows space for reflection, responsibility, and repair — without defensiveness or blame. At Kay’s Counselling, we support individuals in understanding these patterns, strengthening emotional awareness, and building healthier ways of relating to others.

CounsellingSupport PersonalGrowth MentalHealthAwareness

31/12/2025

Abusers are rarely ‘obvious’. They’re often charming, kind, and respected — until you’re close enough to see the truth. Abuse is about perception, control, and gradual erosion, not anger alone. If this resonates, you’re not imagining it — and you’re not alone. 🤍
At Kay’s Counselling, we help you make sense of what you’ve experienced and begin to rebuild clarity and self-trust.

YouAreNotCrazy HealingJourney CounsellingSupport

23/12/2025

The darker side of therapy in the UK 🖤

Kay from Kay’s Counselling speaks openly about the importance of counsellor registrations, qualifications, and professional accountability. With therapy becoming more visible online, it’s vital to understand that not everyone using the title ‘counsellor’ or ‘therapist’ is properly registered or working to ethical standards. Your mental health deserves safe, ethical, and professionally trained support — and knowing what to look for truly matters.

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RegisteredCounsellor TherapyAwareness MentalHealthEducation UKTherapist CounsellorRegistration TherapyTruth ProtectYourMentalHealth ProfessionalCounselling 🖤💬

“You might not remember — but your body will.Our bodies often hold onto experiences even when our minds can’t.Counsellin...
19/12/2025

“You might not remember — but your body will.
Our bodies often hold onto experiences even when our minds can’t.
Counselling can help gently explore and understand these responses.

— Kay’s Counselling 🤍

NervousSystem GentleHealing EmotionalWellbeing”

Have you ever caught yourself thinking ‘I’m not good enough’, ‘Why me?’, ‘I’m not wanted’?These thoughts can feel overwh...
19/12/2025

Have you ever caught yourself thinking ‘I’m not good enough’, ‘Why me?’, ‘I’m not wanted’?
These thoughts can feel overwhelming — but thoughts are not facts.
Together, we can gently challenge irrational thoughts and build a kinder inner voice.

— Kay’s Counselling 🤍

CounsellingSupport YouAreEnough MentalWellbeing GentleHealing EmotionalSupport 💭✨

18/12/2025

Your mind doesn’t always know the difference between similar and the same. When something reminds us of a past experience, our brain can react as if it’s happening all over again — even when the present situation is different. This can shape our thoughts, emotions, and behaviours without us realising.

Learning to pause, notice the difference, and respond with awareness can be a powerful step toward healing and growth. You don’t have to stay stuck in old patterns — understanding your mind gives you more choice moving forward. 🌱

SelfAwareness EmotionalWellbeing MindAndBody TraumaInformed GrowthAndHealing MentalHealthMatters

Recovery doesn’t pause for December or Christmas.The festive season can bring joy, but it can also bring pressure, trigg...
17/12/2025

Recovery doesn’t pause for December or Christmas.
The festive season can bring joy, but it can also bring pressure, triggers, and emotional overwhelm. It’s okay to protect your peace, keep your routines, and say no when you need to.
Healing is not linear — and choosing yourself this season is still recovery. 🎄✨

Anxiety doesn’t define you — it’s something you can learn to understand and manage.At Kay’s Counselling, we support you ...
15/12/2025

Anxiety doesn’t define you — it’s something you can learn to understand and manage.
At Kay’s Counselling, we support you in taking your power back🤍

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Ride out the waves.The feelings will come — and you don’t have to face them alone.Kay’s Counselling 🤍 Hashtags: ...
15/12/2025

Ride out the waves.
The feelings will come — and you don’t have to face them alone.
Kay’s Counselling 🤍

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Counselling gives you space to breathe, process, and feel understood — without judgement 🤍At Kay’s Counselling, you don’...
15/12/2025

Counselling gives you space to breathe, process, and feel understood — without judgement 🤍
At Kay’s Counselling, you don’t have to carry it all alone.

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Address

Birmingham

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 12pm - 9pm
Saturday 10am - 7:30am
Sunday 10am - 2pm

Telephone

+441216796200

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