Kays Counselling

Kays Counselling Kay's Counselling is a reliable source of counselling and psychotherapy in Birmingham, West Midlands, and throughout the United Kingdom via Skype™.

Kay works hard to help her patients reach and resolve the source of any issues they may grapple with. She has a unique counselling room and has been at both ends of the spectrum, so she works very hard to get involved in every session. She works to build an intimate one-on-one relationship with her clients and shares a great deal of experience and knowledge. Transform your life by scheduling a counselling session today!

Recovery doesn’t pause for December or Christmas.The festive season can bring joy, but it can also bring pressure, trigg...
17/12/2025

Recovery doesn’t pause for December or Christmas.
The festive season can bring joy, but it can also bring pressure, triggers, and emotional overwhelm. It’s okay to protect your peace, keep your routines, and say no when you need to.
Healing is not linear — and choosing yourself this season is still recovery. 🎄✨

Anxiety doesn’t define you — it’s something you can learn to understand and manage.At Kay’s Counselling, we support you ...
15/12/2025

Anxiety doesn’t define you — it’s something you can learn to understand and manage.
At Kay’s Counselling, we support you in taking your power back🤍

Hashtags:

Ride out the waves.The feelings will come — and you don’t have to face them alone.Kay’s Counselling 🤍 Hashtags: ...
15/12/2025

Ride out the waves.
The feelings will come — and you don’t have to face them alone.
Kay’s Counselling 🤍

Hashtags:

Counselling gives you space to breathe, process, and feel understood — without judgement 🤍At Kay’s Counselling, you don’...
15/12/2025

Counselling gives you space to breathe, process, and feel understood — without judgement 🤍
At Kay’s Counselling, you don’t have to carry it all alone.

Hashtags:

11/12/2025

It’s completely normal to grieve when a relationship ends, no matter how long it lasted or who made the final call. Relationships become woven into our daily lives, our plans, and even our sense of self. So when one comes to an end, it’s understandable to feel a mix of sadness, anger, confusion, or even a strange blend of relief and loss. These emotions don’t mean there’s anything wrong with you—they show that the connection mattered. Healing takes time, and giving yourself permission to feel your grief is an important part of finding your footing, your strength, and your way forward again.

09/12/2025

Some days our thoughts move faster than we can catch them — spiralling, analysing, replaying moments we wish we could let go of.
Other days, everything feels heavy in ways that aren’t always easy to explain.
Learning to understand the mind, rather than fight it, can change everything.

It isn’t about having perfect control.
It’s about awareness.
It’s about noticing the patterns, the triggers, and the moments when we need to pause, breathe, and ground ourselves.
It’s about giving ourselves permission to feel without judgment.

Working on the mind is one of the greatest acts of self-respect anyone can give themselves.
Healing is never linear, but developing understanding brings clarity, softness, and strength.

Everyone deserves a mind that feels safe, steady, and supported.
And nobody has to get there alone. 💛

Not every thought deserves your trust.Many are shaped by past experiences, anxiety, or old beliefs.Awareness is the firs...
08/12/2025

Not every thought deserves your trust.
Many are shaped by past experiences, anxiety, or old beliefs.
Awareness is the first step in taking your power back. 🌿
— Kay’s Counselling

So much of what we do comes from the patterns we barely notice.Your unconscious mind holds old beliefs, memories and hab...
08/12/2025

So much of what we do comes from the patterns we barely notice.
Your unconscious mind holds old beliefs, memories and habits — and they quietly guide your behaviour every day.
Therapy helps bring those patterns into the light, so you can choose differently. 🤍
— Kay’s Counselling

Your inner world shapes your outer world.By working on your thoughts, you create healthier feelings, calmer behaviours, ...
08/12/2025

Your inner world shapes your outer world.
By working on your thoughts, you create healthier feelings, calmer behaviours, and a more aligned version of yourself.
Small shifts lead to big change. 🌿
— Kay’s Counselling

You don’t have to have it all figured out.You don’t have to be strong every single day.You just have to keep going — one...
08/12/2025

You don’t have to have it all figured out.
You don’t have to be strong every single day.
You just have to keep going — one small step, one soft moment at a time.
Kay’s Counselling is here to support you through it. 🤍✨

You may not remember the details, but your body keeps the score.Tension, reactions, shutdowns — they’re messages, not fa...
08/12/2025

You may not remember the details, but your body keeps the score.
Tension, reactions, shutdowns — they’re messages, not failures.
Therapy helps you understand them with compassion. 🌱
— Kay’s Counselling

Your mind is subjective based on what you’re familiar with…Sometimes comfort comes from what’s known, not what’s healthy...
08/12/2025

Your mind is subjective based on what you’re familiar with…
Sometimes comfort comes from what’s known, not what’s healthy. 🤍
— Kay’s Counselling

Address

Birmingham

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 12pm - 9pm
Saturday 10am - 7:30am
Sunday 10am - 2pm

Telephone

+441216796200

Website

Alerts

Be the first to know and let us send you an email when Kays Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kays Counselling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category