Kays Counselling

Kays Counselling Kay's Counselling is a reliable source of counselling and psychotherapy in Birmingham, West Midlands, and throughout the United Kingdom via Skype™.

Kay works hard to help her patients reach and resolve the source of any issues they may grapple with. She has a unique counselling room and has been at both ends of the spectrum, so she works very hard to get involved in every session. She works to build an intimate one-on-one relationship with her clients and shares a great deal of experience and knowledge. Transform your life by scheduling a counselling session today!

29/01/2026

At Kay’s Counselling, we believe real change starts with pausing.
Reflecting.
Looking honestly at the situation in front of you.

Sometimes growth means asking a difficult question:
What if their perspective holds some truth too?

When we’re brave enough to look inward,
we create space for understanding, accountability,
and meaningful change.

🌱 Support. Reflection. Growth.

support

Boundaries are an essential part of emotional wellbeing.They help us communicate our needs, protect our mental health,an...
27/01/2026

Boundaries are an essential part of emotional wellbeing.

They help us communicate our needs, protect our mental health,
and build healthier, more respectful relationships.

If setting boundaries feels uncomfortable, you’re not doing it wrong —
you’re doing something new.

At Kay’s Counselling, we support you in learning how to set boundaries
without guilt, fear, or over-explaining.

🌱 Growth starts with self-respect.

22/01/2026

Where your journey begins… 💛
With Chloe at Kay’s Counselling.
In this video, I’m answering some of our frequently asked questions to help you feel more confident taking that first step.
If you need any further help or support, give me a call — I’m here for you 📞

FirstStep HereToHelp SupportMatters CounsellingServices AskTheQuestions”

Depression can make you feel alone, unheard, and like you’re carrying too much.But you are not a burden.You don’t have t...
20/01/2026

Depression can make you feel alone, unheard, and like you’re carrying too much.
But you are not a burden.
You don’t have to suffer in silence.
Support is available, and healing can start with a conversation 🤍
Kay’s Counselling is here to listen, support, and walk alongside you.

EndTheStigma YouMatter CounsellingSupport

Your worth isn’t up for debate.It isn’t defined by others’ opinions, misunderstandings, or expectations.Setting boundari...
17/01/2026

Your worth isn’t up for debate.
It isn’t defined by others’ opinions, misunderstandings, or expectations.
Setting boundaries doesn’t make you difficult — it makes you healthy.
You don’t need to justify your feelings or prove your value.

You are enough, exactly as you are.

EmotionalWellbeing YouAreEnough HealingJourney Kay’sCounselling

14/01/2026

I spent most of the day irritated for no clear reason. Little things kept piling up—plans changing, things not working the way they should, my patience wearing thinner with every hour. I tried to ignore it, told myself I was overreacting, that I should be calmer than I felt.

But the frustration didn’t go away just because I pretended it wasn’t there. It sat with me, heavy and distracting, until I finally stopped fighting it. I realized I wasn’t broken or dramatic for feeling this way. I was just human, having a hard day.

Once I let myself admit that, the feeling didn’t disappear, but it softened. I learned that frustration doesn’t mean something is wrong with me—it just means something matters. And sometimes, letting it exist is enough to move forward.

08/01/2026

When people first meet us, perception and reality don’t always match.
What others see in that first moment isn’t the full story — and it isn’t fixed.

At Kay’s Counselling, we explore how perception is often more powerful than reality, and how the way we see ourselves (and believe others see us) can shape our confidence, relationships, and choices.

The important part? Perception can be changed.
With understanding, reflection, and support, we can rewrite the narrative — starting from within.

📍 Kay’s Counselling | Birmingham

MindsetShift CounsellingUK EmotionalWellbeing TherapyBirmingham ChangeIsPossible

06/01/2026

Dating sites aren’t “good” or “bad” — but how they make you feel matters.

If online dating is affecting your mood, confidence, or sense of self, you’re not alone. Talking it through can help you set boundaries and reconnect with what feels right for you.


CounsellingServices

People who struggle with communication often experience every conversation as an argument.People who lack accountability...
31/12/2025

People who struggle with communication often experience every conversation as an argument.
People who lack accountability often experience feedback as an attack.

Healthy communication allows space for reflection, responsibility, and repair — without defensiveness or blame. At Kay’s Counselling, we support individuals in understanding these patterns, strengthening emotional awareness, and building healthier ways of relating to others.

CounsellingSupport PersonalGrowth MentalHealthAwareness

31/12/2025

Abusers are rarely ‘obvious’. They’re often charming, kind, and respected — until you’re close enough to see the truth. Abuse is about perception, control, and gradual erosion, not anger alone. If this resonates, you’re not imagining it — and you’re not alone. 🤍
At Kay’s Counselling, we help you make sense of what you’ve experienced and begin to rebuild clarity and self-trust.

YouAreNotCrazy HealingJourney CounsellingSupport

23/12/2025

The darker side of therapy in the UK 🖤

Kay from Kay’s Counselling speaks openly about the importance of counsellor registrations, qualifications, and professional accountability. With therapy becoming more visible online, it’s vital to understand that not everyone using the title ‘counsellor’ or ‘therapist’ is properly registered or working to ethical standards. Your mental health deserves safe, ethical, and professionally trained support — and knowing what to look for truly matters.

⸻

RegisteredCounsellor TherapyAwareness MentalHealthEducation UKTherapist CounsellorRegistration TherapyTruth ProtectYourMentalHealth ProfessionalCounselling 🖤💬

“You might not remember — but your body will.Our bodies often hold onto experiences even when our minds can’t.Counsellin...
19/12/2025

“You might not remember — but your body will.
Our bodies often hold onto experiences even when our minds can’t.
Counselling can help gently explore and understand these responses.

— Kay’s Counselling 🤍

NervousSystem GentleHealing EmotionalWellbeing”

Address

Birmingham

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 12pm - 9pm
Saturday 10am - 7:30am
Sunday 10am - 2pm

Telephone

+441216796200

Website

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