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Why you need to ace your hydration to improve performance
13/05/2024

Why you need to ace your hydration to improve performance

Uncover the importance of hydration for optimal cognitive function. Discover how dehydration can impair memory, alertness, and processing speed. Stay sharp, stay hydrated!

Our Lives Reflect Our Habits- The Effects of Accumulation
07/02/2022

Our Lives Reflect Our Habits- The Effects of Accumulation

Our lives are a reflection of the habits we have. The good news is, small positive habits add up to BIG results when you do them every day.

Give yourself a quick business makeover by revisiting your purpose - a short course from Digital Coaching Academy
06/02/2022

Give yourself a quick business makeover by revisiting your purpose - a short course from Digital Coaching Academy

Have you lost sight of your original vision for your business? It’s time to get back on track with your MISSION with our 5-Day Business Makeover Challenge.

Struggling to sleep and want some ideas to improve your sleep pattern - check out this short course from Digital Coachin...
06/02/2022

Struggling to sleep and want some ideas to improve your sleep pattern - check out this short course from Digital Coaching Academy

Our lives are full of external stimuli that causes stress. This short ecourse helps you to think of how to improve sleep when stressed.

3 Reasons Proper Habits Are More Important Than Goals
04/02/2022

3 Reasons Proper Habits Are More Important Than Goals

Did you know there’s something way more important than setting goals? Yes! Developing proper habits is more important than any goal you can have. Here are three reasons why habits are more important than setting goals

Do’s and Don’ts for Creating Health-Centred Micro Habits
04/02/2022

Do’s and Don’ts for Creating Health-Centred Micro Habits

Making the decision to be healthier is important and literally changes your life. If you’ve recently been given a health diagnosis or you just want to make changes, you may not know where to start. Stay calm and recognize that any changes you make are going to move you in the right direction. Crea...

Journaling – A Micro Habit That Can Change Your Life
03/02/2022

Journaling – A Micro Habit That Can Change Your Life

Journaling is a habit that’s been around for centuries. Men and women have been chronicling their stories to preserve history, express themselves, and leave an account of their lives. Journaling has many benefits outside of self-expression. Journaling is great for- Reducing stress Tracking progres...

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