Living Better - Feeling Better

15/10/2019

https://www.theguardian.com/society/2019/oct/13/the-link-between-stress-and-depression-and-the-10-simple-words-that-could-help?CMP=fb_gu&utm_medium=Social&utm_source=Facebook =1570973640

Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions

16/06/2019

New research showing the importance of deep breathing and it’s effects on the vagus nerve.

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

24/02/2019

20/02/2019

https://www.smh.com.au/lifestyle/health-and-wellness/hugs-lift-our-mood-so-why-do-they-still-feel-so-awkward-20190206-p50vxx.html

While it may sound like something from the 1970s, hug therapy is actually growing in popularity.

15/02/2019

Back pain treatment costs more than cancer and diabetes treatment combined - across the world it places a huge burden on people and societies. However, most of these costs are usually r

30/01/2019

The body’s microbial community may influence the brain and behavior, perhaps even playing a role in dementia, autism and other disorders.

29/01/2019

29/01/2019

18/01/2019

Your body is:
Strong
Tough
Adaptable
Robust

Yes indeed: you are a STAR

Thanks to Anthony Halimi for making this awesome infographic! 😊👍💪