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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Quick Meds

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22/02/2026

Winter weight gain is common ❄️

Colder weather, comfort foods, less movement, and lower sunlight can all lead to seasonal weight gain. Small habits make a big difference — stay active, eat balanced meals, sleep well, and stay hydrated.

Struggling with your weight? Quick Meds offers safe, clinically approved weight loss support.

19/02/2026

Healthy weight loss looks different for everyone — and that’s completely normal. Your body, lifestyle, metabolism, and health needs are unique, which means your journey will be too 💙

There’s no “one-size-fits-all” approach. In fact, health experts emphasise that safe and sustainable weight loss is gradual — typically around 0.5–1kg per week — and built on consistent lifestyle changes such as balanced nutrition, a manageable calorie deficit, and regular physical activity.

Real progress isn’t about quick fixes. It’s about building habits you can maintain — eating well, moving more, and supporting your overall health long-term. Even small, steady steps in the right direction can lead to meaningful and lasting results.

If you’re looking for clinically guided support on your weight management journey, QuickMeds is here to help — safely, discreetly, and professionally.

12/02/2026

Does va**ng cause hair loss? 🤔

There isn’t a clear yes or no.
Research is still limited — but ni****ne and certain v**e ingredients may affect blood flow to the scalp and hair follicle health over time.

Hair thinning is rarely caused by just one thing. Genetics, stress, hormones, nutrition and lifestyle all play a role.

If you’ve noticed increased shedding or thinning, it’s worth getting proper advice rather than guessing.

Our clinicians offer confidential online consultations to help you understand what’s really going on — and what options may be right for you.

👉 Learn more at quickmeds.co.uk

****ne

09/02/2026

Do carbs really make you gain weight? 🍞🤔

Carbs have a bad reputation — but they’re not the real problem.
Gram for gram, carbs contain less than half the calories of fat. Weight gain happens when we consistently eat more calories than our body needs, not because of carbs alone.

Carbohydrates are our body’s preferred source of energy, helping fuel daily activity, exercise, and even brain function. They also provide essential fibre, vitamins and minerals.

The key is which carbs you choose.
Highly processed and sugary foods are easy to overeat, while wholegrains, fruit, veg, lentils and beans digest more slowly — helping you feel fuller for longer on fewer calories.

If weight is a concern, focus on fibre rather than cutting carbs out completely. Small swaps can make a big difference.

💬 Have questions about diet or weight management? Our clinicians are here to help with confidential online advice.

👉 Learn more at quickmeds.co.uk

07/02/2026

Did you know what you eat can affect erectile dysfunction

04/02/2026

Your feedback means everything to us 💚
We’re proud to be rated Excellent on Trustpilot ⭐
Thank you for trusting Quick Meds.

02/02/2026

Menopause is a natural stage of life — but for many women, weight changes can make the experience more challenging.

Over 43% of women going through menopause are living with obesity, and the two are more closely linked than many realise. Hormonal changes during menopause can affect how the body stores weight, potentially worsening symptoms and making weight management feel harder.

Understanding this connection matters. With the right information and support, women can feel more empowered to manage their health, reduce long-term risks, and make informed choices for the future.

Open conversations and professional guidance can make a real difference 💙

31/01/2026

Your mental wellbeing affects your physical health.

29/01/2026

Erectile dysfunction (ED) is more common than many people realise — and it’s not just about s*x. It can affect confidence, relationships, and overall wellbeing.

Signs to be aware of include:

• Difficulty getting or keeping an er****on
This can be linked to blood flow, hormone levels, stress, or underlying health conditions.

• Reduced s*x drive
A lower libido may point to hormonal changes, mental health factors, or certain medications.

• Ej*******ng sooner than expected
This can sometimes occur alongside ED and may be influenced by anxiety or physical factors.

• Loss of confidence or increased anxiety
ED can affect self-esteem, which may then worsen symptoms over time.

• Pain or discomfort during s*x
This isn’t normal and could indicate nerve, circulation, or prostate-related issues.

ED is often treatable, especially when addressed early.

If symptoms continue, speaking to a healthcare professional can help you understand the cause and explore safe, discreet treatment options.

💙 Support is available — and help starts with a conversation.

27/01/2026

Low mood isn’t an inevitable part of getting older.

Depression can affect people at any stage of life, but in later years it’s often overlooked or mistaken for “just ageing”. Persistent low mood, anxiety, tiredness, sleep problems, or withdrawing from everyday life are not things that should be ignored.

The good news is that support is available at any age. With the right help — whether that’s talking therapies, medical support, or lifestyle changes — many people can feel better and regain quality of life.

If you’re worried about yourself or someone you care about, it’s important to speak to a healthcare professional.
For urgent advice, contact NHS 111.

24/01/2026

No gym? No problem. 💪
Weight loss doesn’t start with fancy equipment — it starts with consistency.
These simple, proven exercises can be done anywhere and still support real results when combined with healthy habits.
Small steps. Sustainable change.

22/01/2026

A new year doesn’t have to mean pressure or perfection.
It’s a chance to reset gently and put your mental wellbeing first.

Small, realistic goals, self-compassion and mindfulness can help reduce stress and build emotional resilience. Regular movement, balanced nutrition, good hydration and quality sleep all play an important role in supporting mental health — without the need for extreme routines.

Spending time outdoors, limiting caffeine and creating a supportive environment can also make a meaningful difference over time.

Progress doesn’t need to be fast. Every small step counts.

👉 Read the full blog here - https://quickmeds.co.uk/blog/kickstarting-your-new-year-mental-health-journey/

Address

Unit 2 Forge Industrial Park Forge Lane
Birmingham
B761AJ

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.quickmeds.co.uk/

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