Evolve Weight Loss

Evolve Weight Loss On a mission to help you feel healthier, happier & more confident — without the dieting misery ❤️
Founder of Evolve Weight Loss.

Helping you feel your best, your way.

22/12/2025

We love talking food! Here’s our Laura talking about her porridge.
You can get all Podcasts on our App - new ones added weekly from January..

Join Online Today 👇
https://evolveslimming.co.uk/

15/12/2025

Have a look at some of the food you can enjoy!

Want to know more about Evolve and what you can actually eat? ❤️
Download our FREE 7-Day Starter Meal Plan and see how simple, real-life weight loss can be 👇
https://evolvehealth.shop/

Right then it’s Christmas chat time 🎄☕🍫🍸Pick one from each row and tell us why 👇This could get controversial 👀😂Elf - nev...
14/12/2025

Right then it’s Christmas chat time 🎄☕🍫🍸
Pick one from each row and tell us why 👇
This could get controversial 👀😂

Elf - never tire of it
Celebrations - as I love the Milky Way I eat the chocolate off first then squash down the nougat yum!
Prosecco - but more than just two glasses!

12/12/2025

Anyone else struggle when someone explains to retain information!
I have to be shown and I have to do for stuff to sink in.

Our Leanne from my Droitwich group achieved her 4 stone award last night. So proud of her. Want to know more about Evolv...
12/12/2025

Our Leanne from my Droitwich group achieved her 4 stone award last night. So proud of her.

Want to know more about Evolve and what you can actually eat? ❤️
Download our FREE 7-Day Starter Meal Plan and see how simple, real-life weight loss can be 👇
https://evolvehealth.shop/

❤️ EVOLVE WEIGHT LOSS ❤️ IN PERSON & ONLINE
Real food. Real results.
Join us at group or from anywhere in the world through our New Evolve App 📱

📍 LONGBRIDGE
📍 DROITWICH
📍 REDDITCH
📍 BARTLEY GREEN
📍 NORTHAMPTON

📱 ONLINE WITH OUR EVOLVE APP – ANYWHERE IN THE WORLD!
Daily motivation, recipes, support, learning, check-ins, challenges & a community that truly gets it ❤️

💉 Taking weight loss injections?
We’ve got you supported with our dedicated Evolve Lite Plan 💕

👉 All group times, locations & how to join here: 👇
https://evolveweightloss.co.uk

10/12/2025

Fab morning Christmas party in group and it’s Sarah achieving her 3 stone award. ❤️

That was bloody lovely if I do say so myself! Recipe below 👇 One Pan chicken, bacon, mushroom lasagne.Serves: 4Prep Time...
08/12/2025

That was bloody lovely if I do say so myself! Recipe below 👇
One Pan chicken, bacon, mushroom lasagne.

Serves: 4
Prep Time: 10 mins
Cook Time: 20–25 mins
Everyday Eats Plan BOC 100
Calories: 522 per serving

Protein: 45g Carbs: 48g Fat: 13g

Ingredients
• 6 Rashers Lean Bacon, diced
• 650g Chicken Breast, diced
• 1 pack Mushrooms, quartered
• 3 tsp Garlic Granules
• 1 tsp Dried Dill
• 1 tsp Dried Parsley
• 1 tsp Dried Chives
• 500ml Chicken Stock
• 1 jar Dolmio Light Cheese Sauce
• 60g Philadelphia Light
• 8 Lasagne Sheets, broken into pieces
• Salt & Pepper
• 1 cal spray

Method
• Spray a large frying pan and fry the diced bacon until cooked. Remove and set aside.
• Add the chicken to the same pan, season well and cook until browned.
• Add the mushrooms and cook until they soften and reduce.
• Stir in the garlic granules, dill, parsley and chives.
• Now add the Dolmio Light Cheese Sauce and the Philadelphia, mixing until it melts into a creamy base.
• Pour in the 500ml chicken stock and add the broken lasagne sheets, gently pushing them under the liquid.
• Add the bacon back into the pan.
• Simmer for 10–12 minutes, stirring occasionally, until the pasta softens and the sauce thickens.
• Serve with your choice - I had roasted veg

08/12/2025

One pan lasagne

08/12/2025

My last live cooking of 2025 tonight at 6pm.
Hope to see you there xx

Love our Evolve coach trips. Brings everyone together and it’s always a laugh.We all went to Stratford yesterday and of ...
08/12/2025

Love our Evolve coach trips. Brings everyone together and it’s always a laugh.

We all went to Stratford yesterday and of course we had to do a quiz on the coach!

Looking forward to lots more trips next year including to the beach!!

One of our fabulous members picked up her 1 stone award in just FOUR weeks at my Longbridge group this week… and then to...
05/12/2025

One of our fabulous members picked up her 1 stone award in just FOUR weeks at my Longbridge group this week… and then told us she’d enjoyed a Krispy Kreme too 🍩

Best bit? She said it didn’t feel sinful, naughty or wrong - just normal life. Something she never would have allowed herself on a “diet” before but now she can. Guilt-free. No Diet misery here’

Naturally I was so inspired I went and got one myself 😂❤️

This is what balance looks like. This is Evolve.

❤️EVOLVE WEIGHT LOSS ❤️ IN PERSON & ONLINE
Real food. Real results.
Join us at group or from anywhere in the world through our New Evolve App 📱

📍 LONGBRIDGE
📍 DROITWICH
📍 REDDITCH
📍 BARTLEY GREEN
📍 NORTHAMPTON

📱 ONLINE WITH OUR EVOLVE APP – ANYWHERE IN THE WORLD!
Daily motivation, recipes, support, learning, check-ins, challenges & a community that truly gets it ❤️

💉 Taking weight loss injections?
We’ve got you supported with our dedicated Evolve Lite Plan 💕

👉 All group times, locations & how to join here: 👇
https://evolveweightloss.co.uk

Address

Longbridge
Birmingham
B312SF

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