Harriet Elizabeth Yoga

Home
United Kingdom
Birmingham
Harriet Elizabeth Yoga

Kundalini Yoga - Monday Eve - Pineapple Grove
Yoga Teacher Birmingham

18/06/2024

Come and try Kundalini Yoga! Every Monday, 18:30, KH/Stirchley 🔥 🔥 🔥

19/05/2023

I have a new class! Teaching Kundalini Yoga on Pineapple Road, Monday Evenings 🍍
We are starting with a Bank Holiday Class this Monday 29th at 5pm 😊 half price for the launch 🚀

Tickets here: https://www.harrietelizabethyoga.com/service-page/bank-holiday-p-i-n-e-a-p-p-l-e?referral=service_list_widget

27/07/2021

I'm getting excited for practising outside with local yogis. Every year I've taught in the park in August, and it's always got such a nice crowd, sometimes cake shows up too 😋.

This year I've decided to do a pop up of three classes a week. I think many of us need to get outdoors, get moving and start mixing safely again. It's only a 45 minute practice, so it's perfect if you feel you want to get back on the mat after a break. 💟

Ps. Unlike previous years I'm committed to running these classes no matter the weather 😆💪 let's do this King's Heathens xx

01/04/2021

I love me some feet! I think they hold the perfect balance between sensitivity and strength. It’s rarely discussed, but I honestly believe one of the major health benefits to yoga, is that it’s done barefoot! We so rarely move without our shoes on, limiting the sensory information we can receive through our soles, leading them to become stiff and immobile.
My passion for tootsies led me to train as a Reflexologist last year🦶🥳. I’ve been amazed at the positive response that a single session can have. Family and friends have reported considerable improvements to sleep, anxiety and stress. I’ve been sharing techniques online at the Lunar Circle & Moon Club and women have felt so instantly nourished they’ve been demanding more!
If you’re interested in having a session with me, I’ll be offering it from mid April with mobile visits. DM me and I’ll add you to the mailing list for when bookings go live. ☺️🤲🦶super excited to be able to share this with more of you soon 🙏

29/03/2021

The time has come 🥁...
Have you missed yoga with other people? For me restorative style classes work nicely online, but the movement practice, the flow, the rhythm, the breathing together...it’s just not the same.
So for the first time in 5 months, I’ll be teaching a group class tomorrow 🌞!!! Kings Heath Park, 11am. Bring your mat and a £5 donation.
Let me know if you’ll be joining us 🌿🌱.

26/02/2021

Ah I’ve been so rubbish at posting on my page, apologies. I tend to use Insta more.
Incase you don’t know, I’m running a free 90 minute yoga practice for women on Monday! I’ll share the sign up link in the comments. It’s a restorative based practice called Moon Club, which is one part of two free events this March.
Share widely 🙌💙

29/10/2020

I love Halloween 👻 and since I started teaching I’ve always done a cray Halloween class. So back by popular demand, I’m gonna dust off the sequence and get it out for one night only tonight 🎃.
With the joys of virtual life, this means anyone can join online by booking on via tonight 18:15. It’s a fun class, let your inhibitions go and embrace the season 🧙🏻‍♀️we could all do with a bit of that rn 👻

28/10/2020

A little toothy smile from me to you 😘.
I’ve just done an IG story about loneliness. We really need to take care of one another right now, as it’s getting darker and there are less opportunities to go out and see people.
I’ve been thinking about all of the people who have been working from home and not seeing colleagues for over 7 months. The only thing I can offer right now is yoga, but I want to encourage people who are feeling lonely, that physically coming to a yoga class, seeing people, having a chat, is something we can do right now. I am much happier since I’ve been working in person.
Community is part of our basic needs as animals, let alone humans. Please come to any class and come have a chat with me. You’re not alone. 🙏

16/09/2020

My new teaching schedule 🥳
Monday:
9:30 Hotpod Flow In Person
18:30 Contemporary Yoga Online (use code ‘HARRIET’ for 10% discount)
Tuesday:
19:30 Basics+ In Person and Online
Wednesday:
20:00 Nurturing Flow In Person
Thursday:
9:30 Basics
18:15 Basics+
In Person and Online
And soon to announce one more addition...💞

Address

Birmingham

Website

https://www.harrietelizabethyoga.com/

Alerts

Be the first to know and let us send you an email when Harriet Elizabeth Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Birmingham?