Active Motion Physiotherapy

Active Motion Physiotherapy Move Better. Live Better.

Birmingham Based Advanced Musculoskeletal Physiotherapy Clinics

Your destination for Physiotherapy, Acupuncture, Clinical Pilates, Injection Therapy, Home Visits

🦵 What is Knee Osteoarthritis (OA)?Knee osteoarthritis is a condition where the joint becomes irritated and sensitive ov...
22/02/2026

🦵 What is Knee Osteoarthritis (OA)?

Knee osteoarthritis is a condition where the joint becomes irritated and sensitive over time, leading to:
✔️ Pain with walking or stairs
✔️ Stiffness (especially in the morning)
✔️ Swelling
✔️ Reduced confidence in movement

It’s not simply “wear and tear” — it’s a whole-joint condition influenced by multiple factors.

🔎 Risk Factors
OA is influenced by more than just age:

✔️ Previous knee injury or surgery
✔️ Reduced muscle strength
✔️ Higher body weight (increased joint load)
✔️ Sedentary lifestyle
✔️ Genetics
✔️ Metabolic factors (e.g. diabetes, high cholesterol)
✔️ Poor sleep & persistent stress
✔️ Smoking

🧠 How can you manage it?
The good news? OA is highly manageable.

✔️ Strength training (especially quads + glutes)
✔️ Gradual, consistent loading
✔️ Maintaining a healthy body weight
✔️ Staying active (movement is medicine!)
✔️ Improving sleep & overall health
✔️ Education to reduce fear of movement
✔️ Injection therapy when clinically appropriate

💪 How we help at Active Motion Physiotherapy
At our Bournville clinic in Birmingham, we provide:
✔️ Individualised rehab programmes
✔️ Strength-based knee rehab
✔️ Advice on weight management & lifestyle factors
✔️ Injection therapy options if suitable
✔️ A clear plan to keep you active and independent

✨ Got questions or want to get started?
📞 Call us on 07466 338376
🗓️ Book online 👉🏻 https://active-motion-physiotherapy.uk2.cliniko.com/bookings
🌐 Visit us at www.activemotionphysiotherapy.co.uk

Let’s get you moving better, stronger, and pain-free 💫

—
Active Motion Physiotherapy
📍 Birmingham
📞 Call/WhatsApp: 07466 338376
📧 info@activemotionphysiotherapy.co.uk
🌐 www.activemotionphysiotherapy.co.uk

Sitting for long hours? Neck and upper back stiffness is one of the most common issues we see in clinic. These simple de...
14/02/2026

Sitting for long hours? Neck and upper back stiffness is one of the most common issues we see in clinic. These simple desk-based mobility and stretching exercises can help reduce tension, improve posture, and prevent pain building up during your workday.

Try this quick routine:
▪️ Neck Side Stretch – 15–20 sec each side
▪️ Seated Upper Back Twist – 15–20 sec each side
▪️ Chin Tucks – 5–10 sec
▪️ Chest Opener Stretch – Hold, breathe, and open the chest

💡 Tip: Perform every 1–2 hours if you work at a desk.

If you’re experiencing ongoing neck, shoulder, or upper back pain, don’t ignore it — early treatment gets better results.

Active Motion Physiotherapy – Birmingham
✔️ Physiotherapy
✔️ Acupuncture
✔️ Sports Injury & Rehab
✔️ Posture & Desk-Related Pain Treatment

✨ Got questions or want to get started?
📞 Call us on 07466 338376 or
🗓️ Book online now via this link 👉🏻 https://active-motion-physiotherapy.uk2.cliniko.com/bookings.

🌐 Visit us at www.activemotionphysiotherapy.co.uk
Let’s get you moving better, stronger, and pain-free!

Active Motion Physiotherapy
📍 Birmingham
📞 Call/WhatsApp: 07466338376
📧 Email: info@activemotionphysiotherapy.co.uk
🌐 Web: www.activemotionphysiotherapy.co.uk

upperbackpain physiotips workplacewellness injuryprevention mobilityexercises activemotionphysio

We’re excited to share that Active Motion Physiotherapy is now an AXA-registered provider 🎉If you’re covered by AXA, you...
06/02/2026

We’re excited to share that Active Motion Physiotherapy is now an AXA-registered provider 🎉

If you’re covered by AXA, you can now access expert physiotherapy with us as part of your health insurance plan — making it even easier to get the treatment and support you need to move and feel better.

📩 Send us a message to book your appointment or to find out how to use your AXA cover with us.

🎾 What is Tennis Elbow?Tennis elbow (also known as lateral elbow tendinopathy) is a common condition causing pain on the...
28/01/2026

🎾 What is Tennis Elbow?
Tennis elbow (also known as lateral elbow tendinopathy) is a common condition causing pain on the outside of the elbow, often felt during gripping, lifting, or repetitive hand movements.
Despite the name, you don’t need to play tennis to get it!

🔍 Risk factors aren’t just mechanical
While repetitive loading plays a role, research shows other important contributors too:
✔️ Repetitive gripping or wrist extension (work, sport, DIY)
✔️ Sudden increase in activity or load
✔️ Poor recovery or overuse
✔️ Metabolic factors such as diabetes, insulin resistance & high cholesterol
✔️ Smoking
✔️ Stress, poor sleep & overall health
✔️ Reduced tendon capacity with age

🧠 How can you self-manage?
✔️ Modify painful activities (not complete rest)
✔️ Gradual loading & strengthening exercises
✔️ Improve grip and wrist strength
✔️ Address lifestyle factors (sleep, stress, general health)
✔️ Use short-term pain relief strategies if needed

💪 How we help at Active Motion Physiotherapy
At our Bournville clinic, we offer:
✔️ Accurate assessment & diagnosis
✔️ Progressive tendon-loading rehab programmes
✔️ Manual therapy where appropriate
✔️ Education around lifestyle & metabolic factors
✔️ Injection therapy when clinically indicated
✔️ A personalised plan to get you back to pain-free movement

✨ Got questions or want to get started?
📞 Call us on 07466 338376
🗓️ Book online 👉🏻 https://active-motion-physiotherapy.uk2.cliniko.com/bookings
🌐 Visit us at www.activemotionphysiotherapy.co.uk

Let’s get you moving better, stronger, and pain-free 💫

—
Active Motion Physiotherapy
📍 Birmingham
📞 Call/WhatsApp: 07466 338376
📧 info@activemotionphysiotherapy.co.uk
🌐 www.activemotionphysiotherapy.co.uk

BournvilleClinic ActiveMotionPhysiotherapy SportsPhysio MSKPhysio PainManagement InjuryRehab StrengthBasedRehab MetabolicHealth MoveBetter PainFreeLiving RehabNotRest

We help Birmingham athletes move from sidelined to strong. At Active Motion Physiotherapy we assess the injury, prescrib...
25/01/2026

We help Birmingham athletes move from sidelined to strong. At Active Motion Physiotherapy we assess the injury, prescribe progressive loading plans, and use clear return-to-sport criteria to reduce re‑injury risk and restore performance. Patients report improved strength, greater confidence in movement, and a staged timeline that guides safe return to sport. Let us build your personalised plan and get you back doing what you love. Book a consultation: https://wix.to/NPNTjV5 🏃‍♂️💪

From first assessment to full return to play — we guide your recovery every step of the way. At Active Motion, Art uses ...
25/01/2026

From first assessment to full return to play — we guide your recovery every step of the way. At Active Motion, Art uses elite-sports protocols to get you back faster and safer. We focus on phased goals: pain control, restore mobility, rebuild strength, and return to play — with realistic timelines and clear clinic and at-home options for each phase. Book an expert-led plan tailored to your needs in Birmingham, UK. https://wix.to/Q2Om2hd

We bring specialist musculoskeletal care to your door across Birmingham, UK. I carry the same assessment, hands-on techn...
25/01/2026

We bring specialist musculoskeletal care to your door across Birmingham, UK. I carry the same assessment, hands-on techniques and evidence-based rehab planning I use in clinic — personalised for your needs. Ideal for people with limited mobility or post-operative recovery who find clinic visits difficult. Expert, convenient care that restores movement and confidence. Book a home visit today: https://wix.to/VgCZepr 🏡💪

At Active Motion Physiotherapy we combine evidence-led techniques for faster, more predictable recovery. Art Lazaridis, ...
25/01/2026

At Active Motion Physiotherapy we combine evidence-led techniques for faster, more predictable recovery. Art Lazaridis, our specialist, blends acupuncture with hands-on joint mobilisation to reduce pain, restore movement and speed rehabilitation for common musculoskeletal issues. Patients typically begin with a focused assessment, receive targeted treatment and a clear home plan — measurable improvements often appear within a few sessions. If you are in Birmingham, UK and want outcomes-focused care, book a consultation today: https://wix.to/XKEnZz9 🩺🤝

I see patients in Birmingham every week who have lived with persistent musculoskeletal pain for months or years. I use a...
25/01/2026

I see patients in Birmingham every week who have lived with persistent musculoskeletal pain for months or years. I use a personalised assessment to identify the root cause, then design a tailored rehabilitation plan that reduces pain and restores daily function. Early specialist input often speeds recovery and reduces repeat GP visits. If uncertainty is holding you back, book an assessment and move from doubt to a clear rehabilitation pathway. https://wix.to/8sOXspm

I’m introducing a short series that shows how targeted assessment ends persistent musculoskeletal pain for Birmingham pa...
25/01/2026

I’m introducing a short series that shows how targeted assessment ends persistent musculoskeletal pain for Birmingham patients. Each post pairs a real anonymised case with the key assessment finding and the evidence-based treatment we used. See measurable improvements in pain and function, and learn why targeted assessment matters. Follow the series to understand the steps we take and how we measure progress. Book a consultation: https://wix.to/UQodbUK

Call to action: Message us to arrange an assessment.

When clinic visits are difficult, we bring expert physiotherapy to your door. Home assessments reveal environmental and ...
25/01/2026

When clinic visits are difficult, we bring expert physiotherapy to your door. Home assessments reveal environmental and movement barriers that remote advice can miss, allowing hands-on treatment and tailored rehab programs that speed safer recovery. For Birmingham residents returning from surgery or managing mobility limits, we provide bespoke care at home—safer mobility, faster functional gains, and fewer readmissions. Book a home visit with Art Lazaridis today: https://wix.to/fpTpqWa 🔑🩺 . Contact us to arrange your assessment.

At Active Motion Physiotherapy I explain how joint injections can support recovery — used as a targeted adjunct within a...
25/01/2026

At Active Motion Physiotherapy I explain how joint injections can support recovery — used as a targeted adjunct within a personalised, evidence-based plan rather than a standalone fix. I assess candidacy carefully and explain expected timelines for symptom relief so you know what to expect. After an injection, we combine guided rehabilitation to restore strength, movement and lasting function. Safety and realistic outcomes are my priority. If you are in Birmingham and want a clear, measured route back to pain-free activity, visit https://wix.to/OV9QqMM to learn more or book a consultation.

Address

Birmingham

Opening Hours

Monday 6:30pm - 8pm
Tuesday 6:30pm - 8pm
Wednesday 6:30pm - 8pm
Thursday 6:30pm - 8pm
Friday 8:30am - 5:30pm
Saturday 9am - 1pm

Telephone

+447466338376

Website

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