My Quest

Helping you to live your life, your way with tips and techniques from Quest Cognitive Hypnotherapy.

26/01/2026

It's common to hold a specific perception of what going to therapy would be like.

You might imagine a type of person, place, tone, approach and so on. But therapy can look and feel very different to that so if your perception is the barrier to getting started, let yourself imagine it could be very different.

And then browse the QCHPA Therapist Finder for over 200 Cognitive Hypnotherapist profiles. We're proud to be evidence-based and different.

We're here when your curiosity says "let's give this a try".

19/01/2026

Blue Monday is not real. It was created as a marketing campaign to sell more holidays. Our mental health fluctuates for many reasons, and naming any particular day as inevitably bad will not be helpful. If we believe it will be a difficult day we will prime ourselves to find all the evidence that it is so.

So today, we encourage you to make it You Monday. Prioritise all the little things that make You feel good. And search for all the evidence that today is working for you and not against you.

Are you with us? We'd love to know in the comments.

30/12/2025

Therapy is many things.

It is self care.
It is release.
It is both preventative and restorative.
It is important but not always serious.
It is supportive.
It is empowering.
It is freedom.
It is progress.
It is small steps.
It is giant leaps.
It is courage.
It is kindness.

It is so very worthwhile.

Perhaps 2026 is the year you embark on your therapy journey. Browse over 200 Cognitive Hypnotherapist profiles on the QCHPA Therapist Finder.

Did we miss any words you'd use to describe therapy?

21/12/2025

A glimmer can be the smallest moment that feels joyful, safe or light. Searching for those can be a positive contrast if the days around Christmas generally feel heavy or hard.

Look for the glimmers as they are out there and they can give your mental wellbeing a little boost.

💜

15/12/2025

Did you know, QCH Therapy incorporates coaching, enabling our therapists to support you towards a life of greater clarity and motivation?

Scroll through the post to learn what coaching could unlock for you.

If that sounds like the recipe you need to make 2026 the year you finally feel different, take the first step today and search for the QCHPA Therapist Finder.

09/12/2025

Hello to our new followers 👋 here's a little about us and our therapy approach.

Quest Cognitive Hypnotherapy is a framework that guides the therapist in their choices, based purely on what the client tells us.

We do not advocate a ‘one size fits all’ solution to any of life’s problems. Instead, we use a range of techniques drawn from different disciplines that we have found to be the most effective tools for change so far. These are moulded into an approach tailored for the specific needs of each client.

Trained by founder of QCH Trevor Silvester and our Training Manager Sarah Ariss, our 200-strong community of QCH Therapists are caring, committed and ready to help you.

On this page we share tips and tools to help you on your quest to better mental wellbeing. And you can search for the QCHPA Therapist Finder to browse profiles of local and online therapists who can support you further.

Thank you for being part of our online community. We're glad you're here.

02/12/2025

Tonight members of the Quest Cognitive Hypnotherapy Practitioners Association (QCHPA) meet again for CPD.

Our Therapists love CPD. It's one of the things they commit to and value the most as part of their membership and it demonstrates their ongoing quest to learn and serve their clients as best they can.

So far this year we've had sessions on high-functioning addiction, breathwork and Nonviolent Communication. Tonight it's all about Active Listening with Quest Therapist Jenny Jones.

It's always a joy to get our community together ❤️

Will you be there?

Address

Birmingham

Website

https://www.qchpa.com/quest-hub/

Alerts

Be the first to know and let us send you an email when My Quest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Quest:

Shortcuts

Want your practice to be the top-listed Clinic in Birmingham?