My Quest

Helping you to live your life, your way with tips and techniques from Quest Cognitive Hypnotherapy.

22/02/2026

Here is one of our Quest Cognitive Hypnotherapists sharing a simple but effective mindfulness technique that you can use to reduce anxiety and overthinking wherever you are.

If you're looking for more therapeutic support for your mental health and wellbeing, search for the QCHPA Therapist Finder.

09/02/2026

If you choose a QCHPA Therapist, you may like to know that this is our philosophy:

Never stop growing, face challenges with innovation, and reach as many people we believe we can help as possible.

As a therapeutic approach, Quest Cognitive Hypnotherapy is evidence-based, modern and empowering.

Browse over 200 therapist profiles at qchpa.com.

26/01/2026

It's common to hold a specific perception of what going to therapy would be like.

You might imagine a type of person, place, tone, approach and so on. But therapy can look and feel very different to that so if your perception is the barrier to getting started, let yourself imagine it could be very different.

And then browse the QCHPA Therapist Finder for over 200 Cognitive Hypnotherapist profiles. We're proud to be evidence-based and different.

We're here when your curiosity says "let's give this a try".

19/01/2026

Blue Monday is not real. It was created as a marketing campaign to sell more holidays. Our mental health fluctuates for many reasons, and naming any particular day as inevitably bad will not be helpful. If we believe it will be a difficult day we will prime ourselves to find all the evidence that it is so.

So today, we encourage you to make it You Monday. Prioritise all the little things that make You feel good. And search for all the evidence that today is working for you and not against you.

Are you with us? We'd love to know in the comments.

30/12/2025

Therapy is many things.

It is self care.
It is release.
It is both preventative and restorative.
It is important but not always serious.
It is supportive.
It is empowering.
It is freedom.
It is progress.
It is small steps.
It is giant leaps.
It is courage.
It is kindness.

It is so very worthwhile.

Perhaps 2026 is the year you embark on your therapy journey. Browse over 200 Cognitive Hypnotherapist profiles on the QCHPA Therapist Finder.

Did we miss any words you'd use to describe therapy?

21/12/2025

A glimmer can be the smallest moment that feels joyful, safe or light. Searching for those can be a positive contrast if the days around Christmas generally feel heavy or hard.

Look for the glimmers as they are out there and they can give your mental wellbeing a little boost.

💜

15/12/2025

Did you know, QCH Therapy incorporates coaching, enabling our therapists to support you towards a life of greater clarity and motivation?

Scroll through the post to learn what coaching could unlock for you.

If that sounds like the recipe you need to make 2026 the year you finally feel different, take the first step today and search for the QCHPA Therapist Finder.

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Birmingham

Website

https://www.qchpa.com/quest-hub/

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