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Kay Bastable Therapies - Sports Massage and Complementary Therapies

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Kay Bastable Therapies - Sports Massage and Complementary Therapies

As a Complementary therapist, I offer a range of tailored treatments that can support you emotional and physical wellbeing. Based near Liversedge

Mobile appointments available on request.

01/04/2025

Are you suffering with lower back pain? Do your hips feel stiff when you get up from your bed or sofa/chair? Do you find it difficult to stand up straight quickly?

A massage could be your answer...Tight muscles around your pelvis and in your legs or shoulders can sometimes present discomfort in your lower back, getting a massage ca relive this discomfort.

Appointments available this week, including evenings and weekends

Kay Bastable Therapies - Sports Massage and Complementary Therapies

24/03/2025

This is my client Umer, came for a treatment last week after a few months. Umer loves to do long distance hikes, runs, trains at the gym most days, and might be one of the most enthusiastic people about any of the activities he does, always giving 110%.

Sports massage can act as your time for rest and recovery, allowing muscles to recuperate after busy, stressful and hectic lifestyles. You dont always need to go for a massage with an issue or any particular pain, a massage can help with general wellbeing, a monthly massage is maintainence for your body, like a visit to the hairdressers or dentist, looking after your muscles should be seen as an essential and not just a luxury or treat.

Appointments availability this week..get in touch ☺️

16/03/2025

This is my lovely client and friend running Wakefield Hospice 5km run this morning.

Louise Barratt has had regular sports massages to help her body prepare for today, and I was on hand to assist her at the event if needed , also to be a familiar face cheering her and her friend on. Over £500's raised by the ladies for charity, well done, great achievement and a fab way to spend a Sunday morning 👏👏

Sports massage can really help performance for events, pre event and post event massage help preparation and recovery.

If you have an event coming up and want to know how massage can support and improve your performance get in touch. 🙌🙌

15/03/2025

This popped up on my feed earlier, and I knew it would ring true for pretty much all my clients.🤣😘

Although massage can be uncomfortable at times especially when there is tension in certain areas, don't let that put you off, a massage can really help to improve the daily ache or pain you experience.

If you complain your back hurts when you get up in the morning or your hips feel stiff or there's pain when you walk or run, a massage could really improve this and reduce that discomfort. Don't just complain about the pain...do something about it. 👌

10/03/2025

This is my client Paul, he made his return to rugby at the weekend, playing for local team Dewsbury Celtics Veteran team, he's not played contact rugby since being pro over 20 years ago. Paul is a keen gym goer, hyrox competitor and has his own building company so is generally very active.

Paul is a regular for sports massage, today's treatment was a little different as he'd injured his bicep and knee whilst playing at the weekend.
I taped up his bicep to act as support until he's able to see his physio later this week and avoided the area during the massage, and we also noticed that his left leg was swollen, I adapted my technique to incorporate drainage to help reduce the swelling.

If you're injured or aching from physical activity a massage can help your body to repair, a massage can always be adapted to each issue, if there's an injury or an area of concern or pain that needs to be avoided, always communicate this at the start of the treatment 🙌

09/03/2025

🏃‍♂️💪 Unlock Your Full Potential with Sports Massage! 💆‍♀️✨

Whether you're a seasoned athlete or just getting into fitness or not at all, sports massage is for everyone! 🏅

🌟 Why Choose Sports Massage?

Relieves muscle tension and soreness
Improves flexibility and range of motion
Reduces risk of injury
Enhances recovery after workouts
Boosts overall performance

No matter your activity level, sports massage can help you feel your best. From muscle recovery to improved mobility, it’s the perfect way to take care of your body.

06/03/2025

My little therapy room is all set up ready for today's clients. The sun's shining, dare I say spring is here and I've got a variety of treatements scheduled.

If you want to book in for an appointment do not hesitate to get in touch, give yourself an energy boost and start March tension free 🙏🫶

05/03/2025

Thank you Michelle for this lovely review and recommendation.

Michelle has suffered with arthritis and was experiencing pain and headaches as a result of tension in the neck and shoulders. After just one treatment Michelle has really benefited.

Feedback and comments like this really make this job worth while. Thanks Michelle 💖

04/03/2025

Due to cancellations, I've got availability tomorrow morning...get in touch if you want to book in x

03/03/2025

I had a lovely new client last week, she was in a lot of pain with her shoulder, quite visible to see her discomfort..this client has 2 young children and works as a beauty therapist so being in pain was realy impacting her life and work. After just one sports massage this was the message I received. 💖

Carrying young children on one hip, working with your hands, sat at a desk or laptop even just holding your mobile phone, carrying a bag, can be daily and regular tasks that can build up muscle tension without you realising, until one day you think you've slept awkwardly and now you feel niggles and eventually pain. A sports massage isn't just for athletes, it can help to release tension from daily activities.

Don't wait until you are in significant pain to get a massage, keep on top of the tension and your own wellbeing. Book in for a massage, I'm confident you won't regret it

01/03/2025

I like to tailor my treatments to fit my clients needs, so if you're unsure what type of massage would work best for you, let's have a chat about what areas you feel are most in need and the outcome you would like, and I can adapt my techniques to fit.

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Birstall

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