Healthy Movement

19/03/2024

Anyone who swims knows this is a crazy challenge!!! 1 million metres in a year and John Griffin is about to turn 70!!!!

All for a brilliant cause. If you like to spend time in Cornwall please think about sponsorship John.

Help John Griffin raise money to support Cornwall Air Ambulance Trust

22/10/2022

New Men’s Yoga & Pilates class, starting 7th November at Harbour House, 20.00-21.00. PM for more details, or book via: https://www.littlehummingbirdpilates.com/service-page/yoga-and-pilates-mens-class?referral=service_list_widget

22/10/2022

New Men’s Yoga & Pilates class. Starts 7th November at Harbour House, 20.00-21.00. PM me for more details, or book via: https://www.littlehummingbirdpilates.com/service-page/yoga-and-pilates-mens-class?referral=service_list_widget

21/10/2022

Aimie Freeston (Little Hummingbird Pilates) and I would like to invite you to our Yoga and Pilates workshop on Saturday 12th November, 09.30 - 13.30, Harbour House, Kingsbridge.

The workshop is suitable for anyone - beginners and people experienced in yoga and pilates, especially if you leave an active life and want to stay injury-free or learn ways to rehabilitate existing injuries.

Expect a morning of movement, relaxation and lovely food.

Feel free to message me for more information or book via this link:

https://www.littlehummingbirdpilates.com/service-page/pilates-and-yoga-workshop-on-12th-nov?referral=service_list_widget

30/09/2022

Yoga at home doesn’t give you the same sense of community and group energy as live classes, BUT, practising in your own home has lots of advantages; here are a few:

- It can feel less intimidating if you’re new to yoga
- No worrying if you go the wrong way or about feeling you don’t look ‘right’
- No one else hears if your body makes unexpected noises – it happens to the best of us!
- You can choose your own background music
- You can stay lying on the floor at the end for as long as you like
- Your pets can join in
- You can have the recording of the class to practise again

All you need is a yoga mat and a yoga mat-sized space, plus an internet connection. You can still ask questions and have personalised modifications.

I currently run a weekly class via Zoom on Tuesday at 8pm.

I also offer 1:1 classes which can be recorded, so you can have a class specific to your needs, which you can practise as often as you like.

For more information or to book please visit: www.healthy-movement.co.uk

27/09/2022

I’m very excited to be running this workshop with on Saturday 15th October. If you fancy a morning of moving, relaxing and eating lovely food, here’s where you can sign up: https://www.littlehummingbirdpilates.com/service-page/yoga-and-pilates-workshop?referral=service_list_widget

23/09/2022

Come to one of my classes this week to find out what you can do to help your amazing fascia improve communication between your brain and your body, enabling a calmer nervous system and healthier physical movement patterns to regain and maintain strength and mobility.

Class Timetable:
Monday 09:15 – Thurlestone Parish Hall
Monday 10:30 – Thurlestone Parish Hall
Tuesday 20:00 – Zoom

To book please visit: www.healthy-movement.co.uk

22/09/2022

Proud and excited to announce our first workshop on Saturday 15th October with Saffron Craig
A fun morning that will look at alignment that will help with sporting performance and injury prevention. Gorgeous vegan lunch provided by .

03/09/2022

Wheel/ bridge pose is the closest I’ll get to back-flipping into the Autumn term! The summer holidays have been lovely, but I’m ready to get back into a routine and looking forward to teaching some live classes again.

This week my classes will have some creative flows with lots of balances to really focus your mind, build core strength and re-energise for life off the mat.

If you’d like to join me, please book: WWW.HEALTHY-MOVEMENT.CO.UK

TIMETABLE:

MONDAYS
Thurlestone Village Hall
09:15 (NEW TIME) Foundations Flow – Active vinyasa flow class – suitable for all levels
10:30 Wise Warriors – A gentle class involving chair yoga and some standing postures

TUESDAYS
20:00 ZOOM

14/08/2022

Keeping cool with some river yoga

16/07/2022

These two are trying to teach me how to live in the moment more often. Join me next week for some Lily & Duggie imparted wisdom and some mindful movement.

Class Timetable:
Monday 09:00 – Thurlestone Parish Hall
Monday 10:30 – Thurlestone Parish Hall
Tuesday 20:00 – Zoom
Thursday 09:15 – Leas Foot Beach
Thursday 13:30 – Harbour House

To book please visit: www.healthy-movement.co.uk