Thrive Wellbeing

28/10/2025

Grateful for another thoughtful gesture, more beautiful gifts from another beautiful supervisee, marking their first visit to our new therapy room.
It’s such a joy to create a welcoming space filled with mutual respect and care. Every session reminds me how supervision is not just about professional growth, but also shared kindness and those lovely moments that brighten our work together 🤎

20/10/2025

A heartfelt gift from one of my beautiful supervisees, a lovely plant that’s now found a home in our therapy space 🌿
It’s a gentle reminder of the shared growth that happens in supervision: nurturing confidence, reflection, and the courage to keep learning. Watching others blossom in their practice is such a privilege 💚

03/10/2025

Changing with the seasons is a natural part of life, and just as the landscape around us shifts, so do our emotions, routines, and sense of wellbeing. Embracing these changes can help foster resilience and self-compassion, allowing us to acknowledge both the challenges and opportunities that transitions bring 🤎

26/09/2025

Identity is always shifting, a truth many of us confront throughout life. In counselling, we explore how changes in appearance, self-image, or social roles can affect self-esteem and wellbeing.
Therapy offers a space to question cultural ideals, embrace new facets of self, and find value beyond the surface.If experiences of loss, change, or uncertainty about who you are have left you feeling unsettled, remember: growth happens when we honour every stage and allow ourselves to adapt.
Counselling can help you build a resilient sense of self that moves with life’s transitions, fostering genuine acceptance and wellbeing 🤎

15/09/2025

Back to work and ready to shine!
A break gives you more than just rest,it’s a chance to reset, refocus, and come back stronger. If you’re feeling the post-holiday blues, counselling can help you harness that fresh energy, tackle stress, and make this week your runway.
Let’s turn your holiday recharge into real momentum. Sessions available. Book in and power up your wellbeing 🤎

10/08/2025

Accessing counselling during menopause can be a powerful step in managing symptoms and supporting your emotional wellbeing. With now up to thirty-four symptoms no wonder we do not know if we are coming or going! You are not alone, I’ve suffered headaches and migraines, itchy skin, irregular and heavy periods, mood swings, insomnia, nervousness, forgetfulness, and poor concentration to name just a few symptoms. Counselling can provide effective support for both physical and emotional challenges.
Talking to a counsellor can offer:
• A confidential space to express your feelings and get support.
• Strategies for coping with emotional and physical symptoms.
• Support with rebuilding self-esteem and discover new opportunities for growth.
• A chance to learn healthy habits and challenge negative self-talk.
If menopause symptoms are overwhelming, reach out to your GP, and access counselling, I can empathise when it comes to perimenopause, menopause, and everything in between. Remember: seeking help is a sign of strength and taking care of your mental health matters.

01/08/2025

I'm now listed on Counselling Directory!
Counselling Directory makes it easy to find qualified, trusted counsellors based on your needs.
Counselling Directory verifies counsellors' qualifications and our memberships with professional bodies such as the British Association for Counselling and Psychotherapy (BACP).

Thank you to everyone who supports me 🤎 Please feel free to share or get in touch if you'd like to know more.

29/07/2025

Brightened my day with these gorgeous blooms—a gift from a beautiful lady! Feeling so grateful for wonderful people and thoughtful gestures that remind me why I love what I do. 🌸💐 Thank you for making today extra special!

27/07/2025

Radical self-care isn’t just pampering, it’s a powerful act of listening to your needs, setting boundaries and nurturing every part of yourself 🌱 By caring for yourself intentionally and deeply you build resilience, prevent burnout, and show up stronger for yourself, and others. Remember: caring for YOU isn’t selfish, it’s essential.

24/07/2025