The Wellbeing Hut

12/11/2025

10/11/2025

💫Delighted to introduce New Class Alert 💫

Contact Sally Templeman Yoga to book your spot

𝐄𝐯𝐞𝐫 𝐭𝐫𝐢𝐞𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐠𝐞𝐭 𝐟𝐢𝐭, 𝐨𝐫 𝐭𝐨𝐧𝐞 𝐮𝐩… 𝐛𝐮𝐭 𝐤𝐞𝐞𝐩 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 𝐚 𝐰𝐚𝐥𝐥?

When your body is stressed, the systems that support progress like digestion, recovery, and metabolism slow right down.

Many workout programmes actually add more stress to an already overwhelmed body, making change feel even harder.

That’s why I’ve created 𝗙𝗹𝗲𝘅 & 𝗧𝗼𝗻𝗲 - a class designed to calm the nervous system while building strength, endurance, flexibility, and tone.

When your body feels safe and relaxed, everything from energy to muscle tone becomes easier.

All equipment provided

💥Starting this week 💥
📅 Wednesday's
⏰️ 6.30-7.30pm
📍 The Wellbeing Hut, Huntershill Village

❣️ Booking link and more info:
https://bit.ly/sallytemplemanyoga

10/11/2025

09/11/2025

What's on this week?

Take your movement inside. There is plenty of classes at The Wellbeing Hut to keep you moving.

Cardio -
Boxercise, Legs Bums Tums - KS Inspiring fitness
Step is on a wee break, back next Wed 19th Nov

Gentle Movement -
Yin Yoga - Erin Marshall Yoga
Flex & Tone & Cosy Yoga - Sally Templeman Yoga
Special Yoga (1-2-1) - Peace Yoga for special needs

Mobility & Core - Mat Pilates - Sunny Soul Fitness
Equi-Fit Pilates Workshop for Horse Riders on Sat 15th Nov.

Holistic Massage & Sports Therapy Clinic this Thursday 13th Nov with SeaStar Wellbeing

Contact individual Teachers / Practioners to book your spot .

08/11/2025

✨️ Step Aerobics update ✨️

06/11/2025

💜 Sheena from SeaStar Wellbeing, is here next Thu 13th Nov with a fabulous offer.
Contact Sheena direct to book your spot. 💜

🍂🐿️🍂 For November only...try one of these treatment options for only £25!

Tuesday 11th at 146 Keppochhill Road
& pro Education
Thursday 13th at The Wellbeing Hut
Friday 28th at Langbank Village Hall

Book via the page or by contacting 07760 520483

05/11/2025

Step anyone? Move your feet to the Disco beat 👯‍♀️

Step anyone?

A couple of spaces have became free tonight if anyone cares to join us?

Fab tunes, Disco vibes, low impact easy to follow routine 👯‍♀️

Leg warmers welcome 💫

PM to book ###x

01/11/2025

💛 November 💛

Take your movement inside. There is plenty of classes at The Wellbeing Hut to keep you moving.

Cardio -
Step Aerobics - Sunny Soul Fitness , Boxercise, Legs Bums Tums - KS Inspiring fitness

Gentle Movement -
Yin Yoga - Erin Marshall Yoga
Flex & Tone & Cosy Yoga - Sally Templeman Yoga
Special Yoga (1-2-1) - Peace Yoga for special needs

Mobility & Core - Mat Pilates - Sunny Soul Fitness

Contact individual Teachers to book your spot .

31/10/2025

What's on at the weekend at The Wellbeing Hut?

Saturday Morning 10-11am - Step Aerobics + Pilates with Sunny Soul Fitness

Sunday morning has the valuable Child Loss Support Group - 10-11am. Details below 🤍

https://www.instagram.com/p/DQc1Gn_iCQx/?igsh=OTZ1aXUxYmFveGlj

31/10/2025

🌿 New Class Alert 🌿

Sally Templeman Yoga is offering a brand new class, starting Wed 12th Nov. - 6.30pm.

Contact Sally direct to book in 🙏

📢 𝗡𝗲𝘄 𝗰𝗹𝗮𝘀𝘀 𝗮𝗹𝗲𝗿𝘁! 📢

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴: 𝗙𝗹𝗲𝘅 & 𝗧𝗼𝗻𝗲

This new class is designed to tone both body and nervous system

⚖️ A flexible nervous system helps us adapt with more ease — to handle stress, recover faster, and move through life with steadiness rather than tension.

🧘‍♀️ Through mindful movement, breathwork, and somatic awareness, we’ll gently tone the vagus nerve — supporting calm, balance, and a deeper sense of wellbeing from the inside out.

💪 Of course, we’ll also build physical strength, stability, and flexibility in the body — because feeling good on the outside begins with regulation on the inside.

💥𝐁𝐞𝐠𝐢𝐧𝐬 𝟏𝟐𝐭𝐡 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫💥

𝐅𝐥𝐞𝐱 & 𝐓𝐨𝐧𝐞
📅 Wednesday's
⏰️ 6.30-7.30pm
📍 The Wellbeing Hut, Huntershill Village
💷 From £9.30 per class based on a block booking, £10 PAYG

Suitable for all levels - options given.

All mats & props provided

❣️ Booking link and more info:
https://bit.ly/sallytemplemanyoga